Keto Instant Pot Beef Stew
This Instant Pot beef stew is the ultimate Keto comfort food! Tender chunks of beef with fresh vegetables swimming in a flavorful sauce makes the perfect hearty dinner!
Servings: 8
Calories: 364kcal
Ingredients
- 2 ½ pounds beef stew meat or chuck cut into small chunks
- 3 cups beef bone broth
- 1 cup fresh green beans cut
- 6 ounces baby bella mushrooms quartered
- 2 medium carrots chopped
- 2 ribs celery chopped
- ½ yellow onion chopped
- 2 cloves garlic minced
- ⅔ cup diced tomatoes in the can lowest carb
- ⅓ cup white wine I use Pinot Grigio
- 2 teaspoons dried thyme
- 2 teaspoons dried parsley
Instructions
- Set your Instant Pot to the sauté setting. Add the olive oil, beef, salt and pepper to the pot. Sear each side of the beef, then remove and set aside.
- Add in the onion and sauté for about 2 minutes, then add in the garlic and continue sautéing for another 20 seconds. Add in the white wine to deglaze the pot and scrape up the brown bits of flavor.
- Add in the beef bone broth, tomatoes and herbs. Then add the beef back in and lock the lid in place, set the valve to sealing. Turn the pressure cook/manual setting to high pressure for 30 minutes, then quick release the steam and carefully remove the lid (away from you).
- Turn the setting to sauté and add in the green beans, carrots, celery and mushrooms and continue cooking with the lid ajar, for 12-15 minutes or until the carrots are fork tender.
- The juices reduce nicely when you cook the veggies, and give you the consistency somewhere between a broth and a gravy. If you’d like more of a gravy or sauce, you can add ¼-1/2 teaspoon of Xanthan Gum and mix while the sauce is still cooking.
Nutrition
Calories: 364kcal | Carbohydrates: 5g | Protein: 31g | Fat: 23g | Saturated Fat: 9g | Fiber: 2g | Sugar: 3g