Chicken Milanese - Keto, Low Carb & Gluten Free
Tender chicken filets fried in a crunchy and flavorful Low Carb and Keto friendly breading, then topped off with a squeeze of fresh lemon juice!
Servings: 6
Calories: 441kcal
Ingredients
- 4 chicken breasts (boneless/skinless)
- 1 cup parmesan cheese grated
- 1 cup super fine almond flour
- ½ cup pork rinds finely ground
- 3 whole eggs
- 1 tablespoon dried parsley
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- Olive oil
- Wedges of lemon
Instructions
- Cut the chicken breasts in very thin filets.
- Add all the dry ingredients to a bowl and mix until well combined.
- Whisk the eggs in a separate bowl and set along side the breading mixture. Dip each slice of chicken into the egg, draining off any excess.
- Dip into the breading mixture and VERY lightly coat. Do not press into the mixture, but gently shake off any excess.
- Heat a large skillet to medium and add in some olive oil (or other Keto friendly oil). Sauté for a several minutes on each side and allow to drain on paper towels.
- Serve with wedges of lemon and squeeze over the chicken right before eating. Enjoy!
Nutrition
Calories: 441kcal | Carbohydrates: 5g | Protein: 49g | Fat: 27g | Saturated Fat: 8g | Fiber: 2g | Sugar: 1g