Red, White and Blue Cheesecake Berry Cups -Keto and Low Carb
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5 from 1 vote

Red, White and Blue Cheesecake Berry Cups - Keto and Low Carb

A colorful and patriotic dessert made with fresh berries and a smooth and creamy cheesecake mousse!
Prep Time5 mins
Total Time5 mins
Course: Dessert
Servings: 6
Calories: 307kcal
Author: Keto Cooking Christian



  • Whip the heavy cream in a bowl to soft peaks.  In a separate bowl, add the cream cheese and whip using a hand mixer.  Mix in the mascarpone, swerve confectioners and vanilla extract.
  • Then mix in the whip cream and blend until smooth and creamy.Add a layer of chopped strawberries to the bottom of a dessert glass.
  • Pipe or dollop the cheesecake mousse over the strawberries.Add some blueberries over the top.  These can be served in the glass or cup of your choice.


I like using a little mascarpone in this because it adds a great creaminess, without a strong flavor or extra carbs. If you don't have mascarpone cheese, you can sub with more cream cheese. 
The cheesecake mousse can serve anywhere from 6 servings on up.  It all depends on the glass or cup you decide to serve it in.
*Macros do not include the berries.  Be sure to adjust according to the number of servings and amount of berries that you use.


Calories: 307kcal | Carbohydrates: 2g | Protein: 3g | Fat: 29g | Saturated Fat: 20g | Sugar: 2g