Keto 7 Day Meal Plan Recipes eBook

7 Day Meal Plan 3D Cover
  • 20 Keto Friendly Recipes
  • Includes 5 Bonus Recipes
  • Printable Pantry & Shopping List
  • Weight Loss & Measurements Tracker
  • Macros Included
  • Immediate PDF Download
  • All for only $9.99
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Are you finding it challenging to plan your Keto diet meals?  This plan takes all the guesswork out for you!

Bacon Ranch Chicken Casserole with fork holding up some
closeup of blueberry muffins
broccoli salad with bacon in white bowl
Keto Low Carb & Gluten Free Half Pie of Fathead Pizza

WHAT YOU GET...

  • Easy to Follow Instructions
    Not an experienced cook? Not to worry! Each recipe has clear and concise directions that anyone can easily follow.
  • Variety
    Recipes include a variety of dishes that your whole family will love. Enjoy meals for breakfast lunch and dinner, including blueberry muffins, ham and cheese breakfast casserole, smoked sausage soup, taco casserole, jalapeño popper egg salad and much more.
  • Weight Loss and Measurements Tracker
    Tracking your weight loss journey with this printable measurements and weight-in chart to keep you motivated!
  • Printable Pantry and Shopping List
    This printable list makes grocery shopping a cinch! Browse through your pantry easily to see what you've already got on hand.
  • Bonus Recipes
    Get 20 Keto friendly recipes, including 5 bonus recipes for dressings, sauces, salads and even a chocolate mousse!
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closeup of Easy Taco Casserole on white dish
wedge of iceberg lettuce topped with blue cheese dressing, crumbles and bacon
Cauliflower Potato Salad on white plate
avocado mousse in jar with bowl of avocados in background

Make easy and delicious meals that don't taste like "diet food"!

Keto Cooking Christian

Hi there, I'm Julianne!

I learned to cook as a young girl watching my Italian grandparents make amazing meals the entire family would enjoy and carried that passion for cooking traditional dishes into adulthood.                       

Switching to a Keto lifestyle didn’t mean I had to give up my passion for cooking, though; it just meant I needed to change the ingredients I was working with! I take traditional dishes and give them a Keto makeover, using clean ingredients everyone can enjoy.

HOW ARE THE RECIPES?  SEE WHAT OTHERS ARE SAYING:

I just took these out of the oven and ate 2! Absolutely delicious and so easy to make. Thank you for another outstanding recipe!

-Cat

Used this for your keto chicken pot pie recipe. So amazing! My family didn't even notice it was keto. I'll definitely be making the regular biscuits soon. Thank you!

-Mom23

Hi! This was the best pizza I ever made. I have tried so many and nothing as good as this one. Thank you so much . So easy to make too. Can't wait to try your other recipes.

-Laura

Just made this for the first time. And am blown away. Can't wait for the wife to get home and try it!

-David L

EACH RECIPE INCLUDES:

Clear Instructions with Color Photos

Each recipe has a color photo with clear and concise directions that anyone can easily follow.

Healthy Keto Friendly Ingredients

Each recipe uses only wholesome ingredients that are free of refined sugar or harmful preservatives.

Keto 7 Day Meal Plan Recipes on Mobile device

Nutritional Information

Macros include Calories, Protein, Fat, Sugar, Carbs, Fiber and Net Carbs.

Convenient and Printable PDF Format

Immediate download onto your device for easy and unlimited access. All pages can easily be printed out.

ARE YOU READY TO GET COOKING?

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