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    The Latest

    • Keto Big Mac Sauce being spooned out of open glass jar with burger in back
      Big Mac Sauce
    • Keto Brioche Bread on cutting board with a few slices
      Keto Brioche Bread
    • Grilled Pork Tenderloin Chimichurri sliced on white platter with sauce in white cup and lime slices
      Grilled Pork Tenderloin with Chimichurri
    • Keto Berries and Cream layered in glass with berries on top and on side
      Keto Berries and Cream

    4th of July Desserts

    • American Flag Cake with slice missing
      Keto American Flag Cake
    • cheesecake mousse in glasses with berries on top
      Patriotic Cheesecake Berry Cups
    • Frozen Yogurt Berry Bark on parchment paper cut into pieces
      Frozen Yogurt Berry Bark
    • closeup of vanilla cupcake with raspberry and blueberry on top
      Vanilla Gluten Free Cupcakes
    • Easy Fruit Dip in white bowl with berries all around the sides
      Easy Fruit Dip
    • Mini Keto Pavlova with whip cream and a few berries with mint sprig on top
      Keto Mini Pavlovas

    Summer Grilling

    • grilled ribeye steak with pad of compound butter on top
      Grilled Steak with Garlic Herb Compound Butter
    • closeup of citrus glazed grilled chicken with bowl of fruit in background
      Grilled Chicken with Rosemary Citrus Glaze
    • closeup of Keto Smash Burger with cheese tomatoes and lettuce
      Keto Smash Burgers
    • overhead view of Greek Chicken Kebabs on white oval plate
      Greek Chicken Kebabs
    • overhead view of Grilled Bacon Wrapped Asparagus on white plate
      Grilled Bacon Wrapped Asparagus
    • Thai Red Curry Coconut Grilled Chicken

    Summer BBQ Sides

    • Dill Pickle Coleslaw in white bowl with silver serving spoon and cabbage in back
      Dill Pickle Coleslaw
    • closeup of broccoli salad
      Keto Broccoli Salad with Bacon
    • creamy coleslaw in white bowl
      Easy Keto Coleslaw
    • closeup of Green Beans with Bacon
      Green Beans with Bacon
    • overhead view of Cauliflower Mac and Cheese in white bowl
      Easy Cauliflower Mac and Cheese
    • Zucchini Noodle Pasta Salad in white bowl with veggies all around
      Zucchini Noodle Pasta Salad

    Summer Salads

    • Overnight 7 Layer Salad in glass trifle bowl
      Overnight 7 Layer Salad
    • Grinder Salad in oval bowl arranged in rows
      Grinder Salad
    • Triple Berry Salad in white bowl with berries and dressing in back
      Triple Berry Salad
    • Keto Greek Salad with Dressing in white bowl with parsley and tomatoes in background
      Keto Greek Salad with Dressing
    • overhead view of Big Mac Cheeseburger Salad in beige bowl
      Big Mac Cheeseburger Salad
    • overhead view of Shrimp Cobb Salad with cherry tomatoes in background
      Shrimp Cobb Salad

    Frozen Sweet Treats

    • overhead view of 6 Coconut Lime Popsicles on ice with lime slices
      Coconut Lime Popsicles
    • closeup of raspberry ice cream in glass with mint sprig
      No-Churn Raspberry Keto Ice Cream
    • scoop of Keto Butter Pecan Ice Cream over turquoise container pecans in background
      Keto Butter Pecan Ice Cream
    • Keto Strawberry Cheesecake Popsicle being held up with bite missing
      Keto Strawberry Cheesecake Popsicles
    • chocolate ice cream scoops in glass with chunks of chocolate on counter
      Keto Chocolate Ice Cream
    • closeup of lemon ice cream in blue ramekin
      No-Churn Lemon Keto Ice Cream

    Keto Cookbooks

    • Keto Sweet Treats 3D Cover
      Keto Sweet Treats Desserts eBook
    • Keto Dinners 3D Cover
      Keto Dinners Made in 30 Minutes or Less eBook
    • Air Fryer Recipes eBook 3D Cover
      Keto Air Fryer Recipes eBook
    • Keto Casseroles 3D Cover
      Easy & Delicious Keto Casseroles eBook
    • Keto Salads 3D Cover eBook
      Keto Salads eBook
    • Keto Side Dishes 3D Cover
      Easy Keto Side Dishes eBook

    More Cookbooks →

    SEARCH RECIPES:

    Chicken
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    Grilling
    < 30 Minutes
    • Dinner
    • Dessert
    • Breads
    • Sides
    • Salads
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    Quick and Easy Dinners

    • Keto Chicken Francese in skillet with lemon slices and chopped parsley
      Keto Chicken Francese
    • bowl of roasted veggies and sausage in beige bowl
      Sheet Pan Sausage and Veggies
    • Chicken Florentine in skillet with mushrooms and spinach on top
      Chicken Florentine
    • overhead view of fried cabbage with sausage in white bowl with parsley on top
      Fried Cabbage and Sausage
    • chicken dijon in skillet with sauce being spooned over top
      Creamy Dijon Chicken Thighs
    • Smothered Pork Chops with mushrooms and gravy
      Smothered Pork Chops

    Keto Breads

    • loaf of keto bread cut open and sliced
      Best Homemade Keto Bread
    • 2 Keto Hot Dog Buns with hot dogs, mustard and relish with 2 pickles on side
      Keto Hot Dog Buns
    • Keto Dinner Rolls with melted butter on top
      Keto Dinner Rolls
    • closeup of keto buns
      Homemade Keto Buns (Fluffy & Chewy)
    • Keto Braided Herb Bread on white plate
      Keto Braided Herb Bread
    Julianne Walser About me

    I'm Julianne, welcome!

    Eating healthy doesn’t mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived!

    More about me →

    Keto Desserts

    • Keto Cheesecake Fluff in glass jar with berries in background
      Keto Cheesecake Fluff
    • slice of Keto Chocolate Cake being held up with cake in background
      Keto Chocolate Cake
    • Keto Lemon Cupcakes with lemon slice on side
      Keto Lemon Cupcakes
    • Mocha Meringue Cookies half dipped in chocolate on cooking rack
      Mocha Meringue Cookies
    • Lemon Ricotta Cookies stacked up on white plate with lemons in background
      Lemon Ricotta Cookies
    • Easy Peanut Butter Cookies stacked up with one on side and milk bottle in back
      Easy Peanut Butter Cookies

    More Desserts →

    Air Fryer Recipes

    • closeup of Air Fryer Shrimp Scampi with lemon slices and chopped parsley
      Air Fryer Shrimp Scampi
    • Air Fryer Onion Ring being dipped into ketchup in white cup
      Air Fryer Onion Rings
    • Air Fryer Zucchini being held up in black serving spoon
      Air Fryer Zucchini
    • closeup of stuffed mushroom on white plate
      Air Fryer Stuffed Mushrooms
    • Air Fryer Chicken Bites with Veggies in air fryer basket with chopped parsley
      Air Fryer Chicken Bites with Veggies
    • Bacon Wrapped Chicken Tenders on white plate with dipping sauce on side
      Bacon Wrapped Air Fryer Chicken Tenders

    More Air Fryer →

    Slow Cooker Recipes

    • Chicken Fajita Soup in silver ladle over slow cooker
      Slow Cooker Chicken Fajita Soup
    • pulled pork in slow cooker insert with black tongs
      Slow Cooker Pulled Pork
    • Keto Crockpot Meatloaf with tomato glaze on top sliced in foil lined crockpot
      Keto Crockpot Meatloaf
    • spinach artichoke chicken soup being ladled from slow cooker
      Slow Cooker Spinach Artichoke Chicken Soup
    • Slow Cooker Beef Barbacoa with cilantro and 2 lime slices
      Slow Cooker Beef Barbacoa
    • tuscan chicken held up with spatula over cream sauce
      Slow Cooker Tuscan Chicken

    More Slow Cooker →

    Recipe Collections

    • Asian Shrimp Tacos with sauce drizzled over top
      Open Sesame: 14 Keto Recipes That Feel Like Takeout at Home
    • BBQ Sidekicks: 15 Keto Side Dishes for 4th of July Celebrations
    • overhead view of Chicken Fajita Casserole in skillet with lime slices
      Easy and Cheesy: 20 Keto Casseroles The Whole Family Will Love
    • Baked Artichoke Hearts with Dipping Sauce on white oval platter with lemon slices on side
      12 Keto Artichoke Recipes You Never Knew You Were Missing
    • closeup of Sheet Pan Sausage and Veggies
      Easy Keto Wins: 60 Beginner-Friendly Recipes for Every Night
    • Keto Strawberry Meringue Cookies piled up in white bowl
      All Treat, No Cheat With These 23 Easy Keto Cookie Recipes

    More Collections →

    Keto Diet Resources

    Are you new to the Keto Diet? I've got plenty of resources to help you get started on your journey with tips and tricks to help you be successful on your journey!

    • Tips for starting Keto
    • Keto Foods List
    • Keto on a Budget
    • How to Add More Healthy Fats
    • How to Break a Stall
    • How to Restart Keto

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