Sautéed Shredded Brussels Sprouts with grated parmesan and topped with a rich, savory balsamic glaze is a healthy and delicious Keto side dish!
FREE EASY KETO DINNERS EBOOK
First things first... Is it brussel sprouts or Brussels sprouts? I bet you have heard them referred to both ways. Turns out they are actually called Brussels sprouts, named after Brussels, the capital of Belgium.
Okay, back to the recipe! If you've been on the fence about trying Brussels sprouts, this recipe will be a game changer. They are gently sautéed in butter and bacon grease, until they're so tender they melt in your mouth.
This Keto Brussels Sprouts recipe would be absolute perfection if it stopped there. But just when you think they couldn't get any better, grated parmesan cheese is added, then the whole dish is drizzled with a dark, syrupy balsamic reduction that sends all the flavors over the top.
Once you taste just how delicious these Brussels are, they'll soon become your favorite low carb side. If you're looking for more scrumptious Brussels Sprouts recipes, try these Roasted Brussels Sprouts with Prosciutto or these Roasted Brussels with Hot Bacon Dressing.
What's in Keto Shredded Brussels Sprouts
- Brussels Sprouts
- Parmesan cheese
- Bacon grease
- Butter
- Garlic salt
- Red pepper flakes
- Optional: Balsamic reduction
*Exact measurements are listed in the recipe card below.
How to Make Keto Shredded Brussels Sprouts
Clean your Brussels sprouts and cut the ends off. Add them into your food processor to shred them. Alternatively, you can either shred them using a sharp knife or buy them already shredded.
Heat a large skillet to medium heat and add in the butter and bacon grease. Once melted, add in the Brussels sprouts, garlic salt and red pepper flakes. Toss to coat them.
Cook for 8-10 minutes until they just started to get slightly browned. Remove from the heat and stir in the parmesan cheese.
Add a (optional) drizzle of balsamic reduction and serve. If you don't have balsamic reduction, you can use balsamic vinegar instead.
If you've never tried balsamic glaze with Brussels sprouts before, trust me when I tell you it is ah-mazing! The saltiness of the parmesan and the sweetness of glaze combined with the savory sautéed Brussels is a flavor marriage in heaven!
Are Brussels Sprouts on Keto Okay?
Sure they are! They're actually loaded with Vitamin K and C, but also contain Vitamin A, folate and fiber.
Plus for a whole cup there're only about 4.7 net carbs in brussels sprouts which makes them a great choice on any diet. Read more about the many health benefits of Brussels sprouts in this article!
Tips for the Perfect Brussels Sprouts Recipe
- Before cooking Brussels sprouts, trim the woody ends, leaving the sprout itself in place.
- When shopping for Brussels sprouts, look for bright green leaves without any browning or yellowing. The leaves should be tight and snug against one another.
- For a sweeter flavor, look for smaller sprouts because as they get larger, the more they take on a cabbage flavor.
- Avoid packages of Brussels sprouts that have moisture. Brussels sprouts that can not breathe will sweat and create moisture, which in turn, will create mold.
How to Shred Brussels Sprouts
You may be wondering the best way to shred Brussels sprouts. I've tried it several ways. I have tried slicing them thinly with a sharp knife. And while, that worked, it was fairly time consuming.
When shredding Brussels sprouts, I've found the food processor to be my best friend. All you have to do is add your trimmed Brussels sprouts to the feed chute of your food processor standing upright.
Using the slicing blade, shred them in batches. That's all there is to it.
More Keto Side Dishes
- Shredded Brussels Sprouts
- Creamed Spinach
- Grilled Broccolini
- Green Beans Almondine
- Cheesy Mashed Cauliflower
FREE 20 EASY KETO RECIPES EBOOK
Keto Shredded Brussels Sprouts
RECIPE VIDEO
Ingredients
- 1 ½ pounds Brussels Sprouts, shredded
- 1 cup grated parmesan cheese
- 2 tablespoons bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: Drizzle of balsamic reduction
Instructions
- Clean your Brussels sprouts and cut the ends off. Add them into the feed chute of your food processor to shred them. Alternatively, you can either shred them using a sharp knife or buy them already shredded.
- Heat a large skillet to medium heat and add in the butter and bacon grease. Once melted, add in the Brussels sprouts, garlic salt and red pepper flakes. Toss to coat them.
- Cook for 8-10 minutes until they just started to get slightly browned. Remove from the heat and stir in the parmesan cheese.
- Add a (optional) drizzle of balsamic reduction and serve. If you don't have balsamic reduction, you can use balsamic vinegar instead.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
© Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.
Nicky Davies
really quick and tasty great to go with bbq as side dish
Keto Cooking Christian
Thank you so much.
Kara Fisher
What does 1 serving consist of? 1 cup? 1/2 cup? It’s hard to get into a recipe when no serving size is shown.
Keto Cooking Christian
The instructions say to use 1.5 lbs of fresh Brussel sprouts. Once cooked, they make 5 servings. The reason I do not give exact measurements of the serving size is because it depends on how much they cook down, how much you trim them...etc. That is why I indicate the approximate serving sizes the entire recipe makes.
Dasha
Would green cabbage work in this recipe?
Keto Cooking Christian
I have never tried using cabbage instead of Brussels so I can't say for sure. I would think the flavors would still be wonderful.
Erin
Can I make this ahead of time?
Keto Cooking Christian
Sure. Just reheat when ready to serve.
Lynn
I tried this recipe tonight and it was wonderful! Will definitely be making it again!
Keto Cooking Christian
That is awesome! I think this is a great recipe for those that do not even like brussels sprouts.
Maureen
This was delicious. I threw in the piece of chopped bacon that I cooked to get the bacon fat and I omitted the cheese to stay dairy free. I usually roast brussels sprouts, which takes a while, so it's nice to have a fast and easy recipe, too. Thanks!
Keto Cooking Christian
I am so happy you enjoyed it!
Shirley C
I added shrimp. Yummy!
Keto Cooking Christian
I've never thought of adding shrimp, but that really does sound yummy.
Mac
could you use frozen brussel sprouts?
Keto Cooking Christian
I am not sure how well frozen brussels sprouts would shred. You could try them, but I really am not sure how they would turn out. I am sure the taste would be fine.
Karen C.
This was incredible! I will always shred them from now on!
Keto Cooking Christian
I'm so glad you liked them and I'm with you there, I love them shredded!
Susan Brady
To make the balsamic reduction you start with how much balsamic vinegar? How long do you cook it?
Keto Cooking Christian
The link for the balsamic reduction is in the recipe. You can find it here also: https://ketocookingchristian.com/balsamic-reduction-balsamic-glaze/
Linda K
Interesting way to eat them…healthy, too! Thanks.
Keto Cooking Christian
Shredded is the way to go! They cook faster and have so much more flavor this way.
Lisa
These are wonderful. Thanks for the recipe.
Keto Cooking Christian
Thank you! I am so glad you enjoyed them.
Debra Davis
Very delicious! Nearly ate it all before plating up
Keto Cooking Christian
Thanks so much. I really love them too!