Cheesy Mashed Cauliflower – Keto and Low Carb

Cheesy Mashed Cauliflower - Keto and Low Carb

Need a quick easy side that is also loaded with healthy fats?  These are simple to make and can be made in under 15 minutes.  This mashed cauliflower is cheesy, creamy and absolutely delicious!

Ingredients

1 medium head of cauliflower, cut into small pieces

1 cup shredded cheddar cheese, divided

1/2 cup mascarpone cheese

1/4 cup sour cream

2 tablespoons grass-fed butter

1 teaspoon garlic salt

Salt and Pepper to taste

 

Preparation

Add the cauliflower to a microwave-safe bowl, cover with a paper plate and cook in the microwave for 10 minutes or until tender.  Drain well and pat with paper towels pressing gently to dry.

Add to the bowl of a food processor along with the remaining ingredients.

Pulse until smooth and creamy, then serve!

Note: You can also boil the cauliflower instead of cooking it in the microwave if you prefer.  Just be sure to drain really well before adding to the food processor.

Cheesy Mashed Cauliflower - Keto and Low Carb

Cheesy Mashed Cauliflower - Keto and Low Carb

Cheesy Mashed Cauliflower - Keto and Low Carb

Cheesy Mashed Cauliflower - Keto and Low Carb

Makes 6 Servings

Macros:  Fat 21 grams – Protein 7 grams – Carbs (net) 4 grams


5 from 1 vote
Cheesy Mashed Cauliflower - Keto and Low Carb
Cheesy Mashed Cauliflower - Keto and Low Carb
Prep Time
3 mins
Cook Time
10 mins
Total Time
13 mins
 

Need a quick easy side that is also loaded with healthy fats?  These are simple to make and can be made in under 15 minutes.  This mashed cauliflower is cheesy, creamy and absolutely delicious!

Course: Side Dish
Servings: 6
Ingredients
  • 1 medium head of cauliflower cut into small pieces
  • 1 cup shredded cheddar cheese divided
  • 1/2 cup mascarpone cheese
  • 1/4 cup sour cream
  • 2 tablespoons grass-fed butter
  • 1 teaspoon garlic salt
  • Salt and Pepper to taste
Preparation
  1. Add the cauliflower to a microwave-safe bowl, cover with a paper plate and cook in the microwave for 10 minutes or until tender.  Drain well and pat with paper towels pressing gently to dry.
  2. Add to the bowl of a food processor along with the remaining ingredients.

  3. Pulse until smooth and creamy, then serve!
Recipe Notes

You can also boil the cauliflower instead of cooking it in the microwave if you prefer.  Just be sure to drain really well before adding to the food processor.

O Lord, you are my God; I will exalt you; I will praise your name, for you have done wonderful things, plans formed of old, faithful and sure.

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Amy

Any suggestions if you don’t have a food processor?

Darcie F
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Darcie F

Best mashed cauliflower ever