Chopped spinach in a creamy cheesy sauce makes a great side dish to go with just about any meal!
This is a quick and easy Keto side dish that is loaded with healthy fats! Mascarpone, cream cheese and heavy whipping cream make this spinach super indulgent and if that wasn't enough cheese, there is also freshly grated Asiago cheese added at the end!
For this recipe, you are going to use frozen spinach. Fresh spinach is another option, but, honestly, frozen spinach is ideal because it's much easier to always have on hand.
If you love spinach as much as I do, you will want to always have at least 1-2 boxes in your freezer, so you can make this anytime you want.
What's in Keto Creamed Spinach
- Chopped Frozen Spinach
- Heavy Cream
- Mascarpone Cheese
- Cream Cheese
- Grated Asiago Cheese
- Garlic Clove
- Butter
- Salt and Pepper
*Exact measurements are listed in the recipe card below.
How to Make Low Carb Creamed Spinach
You start by defrosting the spinach and then squeezing every bit of water out that you can, making sure it is as dry as possible.
Next, add the butter to your skillet and heat over medium until melted. Add your garlic to the butter and sauté for about 20 to 30 seconds, being careful not to burn it.
Once the garlic has finished sautéing add in the heavy cream, mascarpone, cream cheese, salt and pepper and mix until the cheese has all melted.
Next goes in the grated Asiago! Stir until incorporated well with the melted cheese mixture.
Finally, the star of this recipe! The spinach is added to the cheesy goodness. Mix it together until the spinach is well distributed, then simmer (uncovered) on low for 5 minutes, or until thickened to your liking.
You will want your creamed spinach to cool slightly before serving. Sprinkle with an additional grating of Asiago cheese over the top.
And there you have it, the best Keto creamed spinach recipe you'll ever make!
Tips for Making Keto Creamed Spinach
How to Store Leftover Spinach
Not that you are likely to have any leftovers of this delicious, low carb creamed spinach, but if you do, you can store it in the fridge for a few days or freeze for up to 30 days.
Substitutions to Consider for this Keto Creamed Spinach
- If you can't find mascarpone, you can use all cream cheese. This will change the total carb count so be sure you take this into account if you are counting carbs.
- For a more "soupy" version of creamed spinach, all you have to do is add a little more heavy cream. Be sure to add a little more salt as well.
- This recipe uses Asiago cheese, but you can substitute with Parmesan or Romano cheese if that's what you have on hand.
- If you prefer to use fresh spinach instead of frozen, you'll need to remember that one pound of fresh spinach is the equivalent to one 10 oz. package of frozen.
Why is Spinach Good for a Low Carb or Keto Diet?
It really should come as no surprise that because most of the carbs in spinach consists of fiber, it is considered a cornerstone vegetable for Keto.
In addition to being low in carbs and high in fiber, spinach is loaded with vitamins and antioxidants. It is attributed to many healthy benefits, such as healthy eye sight, skin, hair and bone health, making it a superfood for any diet.
To learn about all the other healthy benefits of spinach, read this article.
How Many Carbs in Spinach?
There are only 3 net carbs in a cup of cooked spinach, which definitely makes this an excellent choice for your low carb diet!
More Keto Spinach Recipes
- Spinach Artichoke Chicken Casserole
- Salmon Piccata with Spinach
- Italian Sausage and Spinach Quiche
- Chicken Florentine Casserole
More Keto and Low Carb Side Dishes
- Easy Cole Slaw
- Cauliflower "Potato" Salad
- Easy Broccoli Salad
- Roasted Balsamic Brussels Sprouts
- Cheesy Mashed Cauliflower
- Buffalo Cauliflower "Mac" and Cheese
- Cheesy Roasted Asparagus
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Easy Keto Creamed Spinach
INGREDIENTS
- 2 - 9 ounce packages of chopped frozen spinach, thawed and drained
- 1 cup heavy cream
- ⅓ cup mascarpone cheese, room temperature
- ⅓ cup cream cheese, room temperature
- ⅔ cup grated asiago, or parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon butter
- salt and pepper to taste
INSTRUCTIONS
- Defrost the spinach and squeeze every bit of water out that you can, making sure it is as dry as possible. Heat a skillet over medium and sauté the garlic in the butter for about 20 seconds, careful not to burn it.
- Add in the heavy cream, mascarpone, cream cheese, salt and pepper and mix until the cheese has melted. Then add in the grated asiago. Add in the spinach and simmer (uncovered) on low for 5 minutes, or until thickened to your liking.
- Allow to cool slightly before serving with a grating of asiago cheese over the top. Store leftovers in the fridge for a few days or freeze.
RECIPE NOTES
© Copyright for Keto Cooking Christian LLC. Please use the buttons above to share on social media, but please do not copy/paste the recipe.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit.
Sybille Seidel
I was really true to doing Keto for the past year but with health issues recently have fallen off the wagon I am not fond of cooking which is another issue How do I push myself to get back to it I felt so much better while on Keto Help!!!!!
Keto Cooking Christian
So many people find themselves in your same shoes. Once you have veered away it can really be hard for some to get back on track. I wrote an article with some tips you may find helpful.
https://ketocookingchristian.com/how-to-restart-keto-after-cheating/
Cat
I made this exactly as written and it is absolutely delicious! So much better than other spinach au gratin recipes I have made. It's a winner!
Keto Cooking Christian
Awesome, thanks for letting me know and I'm glad you liked it!
M Cook
What is considered a serving size, please?
Keto Cooking Christian
1/6th of the entire recipe is a serving.
Cindy
What is a serving? One cup? Half cup?
Lynn
What would you substitute for marscapone? Riccotta?
Keto Cooking Christian
I would say cream cheese would be a better substitute.
Debbie Goodyear
I have a lot of kale in my garden and made creamed kale... yummy! Just another idea using the same ingredients. Just make sure to cook the kale a bit as it's a bit more sturdy than spinach is!
Keto Cooking Christian
Great idea to use kale in place of spinach, thanks for sharing!
Sandy Amaya
Hello Keto Cooking Christian, wondering how I can make this using fresh spinach? Will I start with the garlic and spinach first?
Keto Cooking Christian
Hi Sandy,
I would actually sauté the spinach before the garlic, add it in batches as the spinach wilts. Once all the spinach has been added, remove any excess liquid then make a well in the center of the pan, add in a little butter and sauté the garlic. Then continue with the rest of the recipe. I hope that helps you and if you do make it, please let me know how it turns out!
Sandy
Thank you, I'll be sure to do that!