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Home / Recipes / Side Dishes / Easy Creamed Spinach – Keto/Low Carb

Easy Creamed Spinach – Keto/Low Carb

February 9, 2019 by Keto Cooking Christian 12 Comments

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Chopped spinach in a creamy cheesy sauce makes a great side dish to go with just about any meal!

PIN creamed spinach

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases, through links in this post. See my Disclosure.

This is a quick and easy Keto side dish that is loaded with healthy fats! Mascarpone, cream cheese and heavy whipping cream make this spinach super indulgent and if that wasn’t enough cheese, there is also freshly grated Asiago cheese added at the end!

bowl of creamed spinach with parmesan cheese on top

For this recipe, you are going to use frozen spinach. Fresh spinach is another option, but, honestly, frozen spinach is ideal because it’s much easier to always have on hand.  

overhead view of a bowl of creamed spinach with grated cheese on top

If you love spinach as much as I do, you will want to always have at least 1-2 boxes in your freezer, so you can make this anytime you want.

Ingredients for Keto Creamed Spinach

  • Chopped Frozen Spinach
  • Heavy Cream
  • Mascarpone Cheese
  • Cream Cheese
  • Grated Asiago Cheese
  • Garlic Clove
  • Butter
  • Salt and Pepper

*Exact measurements are listed in the recipe card below.

How to Make Low Carb Creamed Spinach

You start by defrosting the spinach and then squeezing every bit of water out that you can, making sure it is as dry as possible.

Easy Creamed Spinach - Keto and Low Carb

Next, add the butter to your skillet and heat over medium until melted. Add your garlic to the butter and sauté for about 20 to 30 seconds, being careful not to burn it.

Easy Creamed Spinach - Keto and Low Carb

Once the garlic has finished sautéing add in the heavy cream, mascarpone, cream cheese, salt and pepper and mix until the cheese has all melted.

Easy Creamed Spinach - Keto and Low Carb

Next goes in the grated Asiago! Stir until incorporated well with the melted cheese mixture.

Easy Creamed Spinach - Keto and Low Carb

Finally, the star of this recipe! The spinach is added to the cheesy goodness. Mix it together until the spinach is well distributed, then simmer (uncovered) on low for 5 minutes, or until thickened to your liking.

Easy Creamed Spinach - Keto and Low Carb

You will want your creamed spinach to cool slightly before serving. Sprinkle with an additional grating of Asiago cheese over the top.

And there you have it, the best Keto creamed spinach recipe you’ll ever make!

Easy Creamed Spinach - Keto and Low Carb

Tips for Making Keto Creamed Spinach

How to Store Leftover Spinach

Not that you are likely to have any leftovers of this delicious, low carb creamed spinach, but if you do, you can store it in the fridge for a few days or freeze for up to 30 days.

Substitutions to Consider for this Keto Creamed Spinach

  • If you can’t find mascarpone, you can use all cream cheese. This will change the total carb count so be sure you take this into account if you are counting carbs.
  • For a more “soupy” version of creamed spinach, all you have to do is add a little more heavy cream.  Be sure to add a little more salt as well.
  • This recipe uses Asiago cheese, but you can substitute with Parmesan or Romano cheese if that’s what you have on hand.
  • If you prefer to use fresh spinach instead of frozen, you’ll need to remember that one pound of fresh spinach is the equivalent to one 10 oz. package of frozen.
bowl of creamed spinach with parmesan cheese on top

Why is Spinach Good for a Low Carb or Keto Diet?

It really should come as no surprise that because most of the carbs in spinach consists of fiber, it is considered a cornerstone vegetable for Keto.

In addition to being low in carbs and high in fiber, spinach is loaded with vitamins and antioxidants. It is attributed to many healthy benefits, such as healthy eye sight, skin, hair and bone health, making it a superfood for any diet.

To learn about all the other healthy benefits of spinach, read this article.

How Many Carbs in Spinach?

There are only 3 net carbs in a cup of cooked spinach, which definitely makes this an excellent choice for your low carb diet!

closeup of creamed spinach with spoonful being held up

Try These Other Tasty Low Carb Spinach Recipes

  • Spinach Artichoke Chicken Casserole
  • Salmon Piccata with Spinach
  • Italian Sausage and Spinach Quiche
  • Chicken Florentine Casserole
bowl of creamed spinach with parmesan cheese on top

More Keto and Low Carb Side Dishes…

  • Easy Cole Slaw
  • Cauliflower “Potato” Salad
  • Easy Broccoli Salad
  • Roasted Balsamic Brussels Sprouts
  • Cheesy Mashed Cauliflower
  • Buffalo Cauliflower “Mac” and Cheese
  • Cheesy Roasted Asparagus
Easy Creamed Spinach - Keto and Low Carb

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Easy Creamed Spinach - Keto and Low Carb
Print

Easy Creamed Spinach – Keto and Low Carb

Chopped spinach in a creamy cheesy sauce makes a great side dish to go with just about any meal!
As an Amazon Associate I earn from qualifying purchases.
Author Keto Cooking Christian
Course Side Dish
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 6
Calories 305kcal

INGREDIENTS

  • 2 – 9 ounce packages of chopped frozen spinach thawed and drained
  • 1 cup heavy cream
  • ⅓ cup mascarpone cheese room temperature
  • ⅓ cup cream cheese  room temperature
  • ⅔ cup grated asiago or parmesan cheese
  • 2 cloves garlic minced
  • 1 tablespoon butter
  • salt and pepper to taste
US Customary – Metric

PREPARATION

  • Defrost the spinach and squeeze every bit of water out that you can, making sure it is as dry as possible.  Heat a skillet over medium and sauté the garlic in the butter for about 20 seconds, careful not to burn it.
  • Add in the heavy cream, mascarpone, cream cheese, salt and pepper and mix until the cheese has melted.  Then add in the grated asiago.  Add in the spinach and simmer (uncovered) on low for 5 minutes, or until thickened to your liking.
  • Allow to cool slightly before serving with a grating of asiago cheese over the top.  Store leftovers in the fridge for a few days or freeze.

NOTES

I used equal parts mascarpone and cream cheese.  If you don’t mind the extra carbs and want a tangier flavor, you can use all cream cheese instead.
This is not a “soupy” version of creamed spinach, so if you prefer it that way, add a little more heavy cream.  Be sure to add a little more salt as well.
I use asiago cheese, but you can substitute with parmesan or Romano cheese if that’s what you have on hand.
Nutrition Facts
Easy Creamed Spinach – Keto and Low Carb
Amount Per Serving
Calories 305 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 17g106%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.

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*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. Please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit.
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Filed Under: Posts, Recipes, Side Dishes Tagged With: best creamed spinach, best keto recipes, best low carb recipes, easy creamed spinach, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto creamed spinach, keto diet, keto recipes, keto side dishes, ketogenic diet, low carb creamed spinach, low carb recipes, low carb side dishes

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12 Comments
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Cat
1 month ago

I made this exactly as written and it is absolutely delicious! So much better than other spinach au gratin recipes I have made. It’s a winner!

0
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Keto Cooking Christian
1 month ago
Reply to  Cat

Awesome, thanks for letting me know and I’m glad you liked it!

0
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M Cook
10 months ago

What is considered a serving size, please?

0
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Author
Keto Cooking Christian
10 months ago
Reply to  M Cook

1/6th of the entire recipe is a serving.

0
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Cindy
1 year ago

What is a serving? One cup? Half cup?

0
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Lynn
1 year ago

What would you substitute for marscapone? Riccotta?

0
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Author
Keto Cooking Christian
1 year ago
Reply to  Lynn

I would say cream cheese would be a better substitute.

0
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Debbie Goodyear
1 year ago

I have a lot of kale in my garden and made creamed kale… yummy! Just another idea using the same ingredients. Just make sure to cook the kale a bit as it’s a bit more sturdy than spinach is!

1
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Author
Keto Cooking Christian
1 year ago
Reply to  Debbie Goodyear

Great idea to use kale in place of spinach, thanks for sharing!

0
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Sandy Amaya
1 year ago

Hello Keto Cooking Christian, wondering how I can make this using fresh spinach? Will I start with the garlic and spinach first?

1
Reply
Author
Keto Cooking Christian
1 year ago
Reply to  Sandy Amaya

Hi Sandy,
I would actually sauté the spinach before the garlic, add it in batches as the spinach wilts. Once all the spinach has been added, remove any excess liquid then make a well in the center of the pan, add in a little butter and sauté the garlic. Then continue with the rest of the recipe. I hope that helps you and if you do make it, please let me know how it turns out!

1
Reply
Sandy
1 year ago
Reply to  Keto Cooking Christian

Thank you, I’ll be sure to do that!

1
Reply

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Keto Cooking Christian

I’m Julianne, welcome!  Eating healthy doesn’t mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! More about me…

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