Smoked Sausage & Cauliflower Cheddar Soup – Keto and Low Carb

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Smoky sausage soup that is creamy and hearty, filling and delicious!

Smoked Sausage & Cauliflower Cheddar Soup - Keto and Low Carb

Need a quick and easy soup to warm you up?  This soup is super hearty and has great flavor from the smoked sausage.  Cheese and heavy cream make it rich and creamy!

Smoked Sausage & Cauliflower Cheddar Soup - Keto and Low Carb

Ingredients

1 medium head of cauliflower, chopped into florets

12 ounces of uncured smoked sausage, cut into small bites

3 cups chicken stock (see my recipe here)

1 cup shredded cheddar cheese

1/2 onion, diced

2 cloves garlic, minced

2 tablespoons butter

1/4 cup heavy cream

fresh parsley for garnish

salt and pepper to taste

Preparation

In a medium pot, add in the butter and smoked sausage, sauté for a few minutes over medium heat, until the sausage starts to brown.

Smoked Sausage & Cauliflower Cheddar Soup - Keto and Low Carb

Remove and set aside.

Smoked Sausage & Cauliflower Cheddar Soup - Keto and Low Carb

Add in the onion and sauté for about 2 minutes.

Smoked Sausage & Cauliflower Cheddar Soup - Keto and Low Carb

Then add in the garlic and sauté for about 20 seconds, careful not to burn it!

Smoked Sausage & Cauliflower Cheddar Soup - Keto and Low Carb

Pour in the chicken stock and cauliflower, salt and pepper.  Simmer for 10 minutes with the lid on, or until tender.

Smoked Sausage & Cauliflower Cheddar Soup - Keto and Low Carb

Using an immersion blender, puree the cauliflower.  If you don’t have an immersion blender, you can puree in a food processor in batches, then return to the pot.

Smoked Sausage & Cauliflower Cheddar Soup - Keto and Low Carb

Over medium low heat, add the sausage back in, along with the cheddar cheese and heavy cream.

Smoked Sausage & Cauliflower Cheddar Soup - Keto and Low Carb

Cook for another 7-10 minutes and serve with shredded cheddar cheese and a garnish of fresh parsley!

Smoked Sausage & Cauliflower Cheddar Soup - Keto and Low Carb

Store leftovers in the fridge for a few days or freezer.

Smoked Sausage & Cauliflower Cheddar Soup - Keto and Low Carb

Smoked Sausage & Cauliflower Cheddar Soup - Keto and Low Carb

Smoked Sausage & Cauliflower Cheddar Soup - Keto and Low Carb

Smoked Sausage & Cauliflower Cheddar Soup - Keto and Low Carb

Makes 6 Servings

Macros: Fat 25 grams – Protein 17 grams – Carbs (net) 4 grams


Smoked Sausage & Cauliflower Cheddar Soup - Keto and Low Carb
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Smoked Sausage & Cauliflower Cheddar Soup - Keto and Low Carb

Need a quick and easy soup to warm you up?  This soup is super hearty and has great flavor from the smoked sausage.  Cheese and heavy cream make it rich and creamy!
CourseSoup
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6

Ingredients

  • 1 medium head of cauliflower - chopped into florets
  • 12 ounces of uncured smoked sausage - cut into small bites
  • 3 cups chicken stock - see my recipe here
  • 1 cup shredded cheddar cheese
  • 1/2 onion - diced
  • 2 cloves garlic - minced
  • 2 tablespoons butter
  • 1/4 cup heavy cream
  • fresh parsley for garnish
  • salt and pepper to taste

Preparation

  • In a medium pot, add in the butter and smoked sausage, sauté for a few minutes over medium heat, until the sausage starts to brown. Remove and set aside.  
  • Add in the onion and sauté for about 2 minutes, then add in the garlic and sauté for about 20 seconds, careful not to burn it!
  • Pour in the chicken stock and cauliflower, salt and pepper.  Simmer for 10 minutes with the lid on, or until tender.
  • Using an immersion blender, puree the cauliflower.  If you don't have an immersion blender, you can puree in a food processor in batches, then return to the pot.  Over medium low heat, add the sausage back in, along with the cheddar cheese and heavy cream.  
  • Cook for another 7-10 minutes and serve with shredded cheddar cheese and a garnish of fresh parsley!  Store leftovers in the fridge for a few days or freezer.
*All nutritional data is provided as a courtesy and is accurate to the best of my knowledge. I am not a certified Nutritionist, so if you are concerned about this data, please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs and does not include sugar alchol (Swerve/Erythritol).
Need support and want to be a part of the discussion? Join our Keto/Low Carb Recipes & Support Group!Click HERE to Join!
Have you made this recipe?Please share a pic on Instagram and mention @ketocookingchristian or tag #ketocookingchristian!

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