Chicken Soup with Cauliflower Rice – Keto and Low Carb

Homemade Chicken Soup with Cauliflower Rice - Keto and Low Carb

This is a great homemade soup to have on hand and you can even freeze it for later!  During the fall and winter months, I always try to have a fair amount of chicken soup in my freezer.  The soup is perfect for a week night that you don’t have much time to prepare dinner.  But also, it’s great to have in case you catch a cold or flu.  This soup is super easy to make, it uses my Homemade Chicken Stock that I make in my Instant Pot, you can get the recipe here.  It also uses shredded chicken from my Easy Instant Pot “Roasted” Chicken.

Ingredients

8 cups chicken stock

2 cups shredded rotisserie chicken (or make your own)

3 cups cauliflower rice

1 cup celery, chopped

1/2 cup carrots, chopped (optional)

Preparation

One Hour Homemade Chicken Stock - Instant Pot / Pressure Cooker

Add the chicken stock to a large pot over medium high heat and bring to a simmer.  

Homemade Chicken Soup with Cauliflower Rice - Keto and Low Carb

Add in the carrots and celery and continue simmering for 10 minutes.  

Homemade Chicken Soup with Cauliflower Rice - Keto and Low Carb

Add in the chicken and cauliflower rice and cook for another 8-10 minutes.  Serve with a garnish of fresh parsley.

Note: The carrots are optional, so if you want to stay super low carb, you can certainly omit them.

Homemade Chicken Soup with Cauliflower Rice - Keto and Low Carb

Homemade Chicken Soup with Cauliflower Rice - Keto and Low Carb

Homemade Chicken Soup with Cauliflower Rice - Keto and Low Carb

You can use my Homemade Chicken Stock as the base for this soup!

One Hour Homemade Chicken Stock - Instant Pot / Pressure Cooker

You can also use my Easy Instant Pot “Roasted” Chicken shredded, in this soup…

Easy Instant Pot Roasted Chicken - Keto and Low Carb

Homemade Chicken Soup with Cauliflower Rice - Keto and Low Carb

Makes 6 Servings

*Macros will vary greatly, depending on the chicken stock that you use.  If you are concerned about nutritional information, please feel free to use an app like MyFitnessPal to calculate your macros, based on the chicken stock that you use.


Chicken Soup with Cauliflower Rice - Keto and Low Carb
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
This is a great homemade soup to have on hand and you can even freeze it for later!  During the fall and winter months, I always try to have a fair amount of chicken soup in my freezer.  The soup is perfect for a week night that you don't have much time to prepare dinner.  But also, it's great to have in case you catch a cold or flu.  This soup is super easy to make, it uses my Homemade Chicken Stock that I make in my Instant Pot, you can get the recipe here.  It also uses shredded chicken from my Easy Instant Pot “Roasted” Chicken.
Course: Soup
Servings: 6
Ingredients
  • 8 cups chicken stock
  • 2 cups shredded rotisserie chicken or make your own
  • 3 cups cauliflower rice
  • 1 cup celery chopped
  • 1/2 cup carrots chopped (optional)
Preparation
  1. Add the chicken stock to a large pot over medium high heat and bring to a simmer.  Add in the carrots and celery and continue simmering for 10 minutes.  

  2. Add in the chicken and cauliflower rice and cook for another 8-10 minutes. Serve with a garnish of fresh parsley.

Recipe Notes

The carrots are optional, so if you want to stay super low carb, you can certainly omit them.

Leave a Reply

avatar

  Subscribe  
Notify of