There is nothing like a piping hot bowl of soup to warm you up in cold weather! These are 40 of the best Keto friendly soups that are hearty, loaded with flavor and satisfying!
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As the weather starts to cool down, there is nothing more comforting than a hearty bowl of soup to warm you up! On a Keto diet, we have so many options for soups that are healthy and very satisfying.
Low Carb soup made with a chicken, beef or vegetable base, loaded with fresh veggies and Keto friendly fats. If you like a spicy soup, enjoy a Chile Relleno, Taco, Enchilada or Jalapeño Popper soup.
If you like more traditional, there are several variations of Keto Chicken soup. Want bold and unique flavors? Try Thai chili or Curry based soup.
How about Italian flavors? Try Stuffed Pepper, Italian Wedding, Zuppa Toscana, Meatball or Lasagna Soup. There is literally something for everyone!
With this many options, there's no reason you can't come out of the cold and cozy up with a hot bowl of soup! Here are 40 of some of the best Keto and Low Carb soup recipes to try...
Cabbage Soup with Sausage
Hearty Cabbage Soup with Sausage is loaded with smoky kielbasa and healthy flavorful veggies.
Chicken Pot Pie Soup
This easy and delicious Chicken Pot Pie Soup with hearty veggies and juicy chicken is the ultimate comfort food.
Stuffed Pepper Soup
This Stuffed Pepper Soup, with colorful, tender veggies and tangy tomatoes, is a healthy and hearty meal loaded with classic stuffed bell pepper flavors.
Slow Cooker Spinach Artichoke Chicken Soup
This Slow Cooker Spinach Artichoke Chicken Soup is loaded with juicy chicken, tangy artichokes and tender spinach in a flavorful creamy broth.
Slow Cooker Chile Relleno Soup
This incredibly savory and comforting Slow Cooker Chile Relleno Soup is rich and creamy, with just a touch of heat.
Vegetable Beef Soup
This classic Vegetable Beef Soup loaded with savory, protein-rich beef and tender vegetables in a flavorful tomato-based broth, makes a hearty and comforting meal.
Thai Coconut Curry Chicken Soup
Classic Thai chicken soup flavored coconut, shiitake mushrooms and a spicy kick from red curry!
Slow Cooker Chicken Soup
This slow cooker chicken soup recipe is the perfect warm and comforting meal! It's hearty and delicious and couldn't be easier to make.
Keto Taco Soup
If you're looking for the absolute best Keto taco soup, you've found it! This easy to make recipe is loaded with amazing, robust flavor you're going to love.
Healthy Keto Cauliflower Soup
This creamy healthy keto cauliflower soup is loaded with onions, roasted cauliflower, cheddar cheese, bacon and parsley. Easy to make and full of flavour, the whole family will love it!
Jalapeño Popper Chicken Soup
Classic jalapeño popper dip turned into a hearty soup with shredded chicken and topped with bacon and lots of cheddar cheese!
Easy Manhattan Clam Chowder
This perfectly hearty and easy Manhattan Clam Chowder recipe uses celery root instead of potatoes to keep it flavorful and low carb. Keep yourself warm this season with this fabulous gourmet soup.
Cream of Wild Mushroom Soup
Homemade cream of mushroom soup packed with a plethora of wild mushroom flavors!
Easy Low Carb Bacon Cheeseburger Soup Recipe
This easy low carb bacon cheeseburger soup recipe is comfort in a bowl, with just 5g net carbs. Learn how to make keto cheeseburger soup in just 20 minutes.
Cream of Chicken Soup with Bacon
Warm up with some delicious cream of chicken soup with bacon and mushrooms. It’s sure to take the chill out on a cool fall or winter day and satisfy hunger.
The Best Keto Low Carb Vegetable Soup Recipe
The best vegetable soup recipe ever, ready in 30 minutes! If you want to know how to make healthy vegetable soup or keto low carb vegetable soup, this one checks all the boxes.
Keto Meatball Soup
This Keto Meatball Soup is easy to prepare, hearty, and loaded with fresh veggies and flavor. Best of all, the meatballs can be made ahead of time and it freezes nicely.
Chicken Soup with Cauliflower Rice
This is a great homemade soup to have on hand and you can even freeze it for later!
Creamy Pumpkin Soup with Sausage & Kale
This delicious creamy pumpkin soup gets it’s creaminess from a cauliflower puree and pumpkin. The sausage and kale make for a delicious, low carb comforting soup.
This Keto Lasagna Soup tastes just like lasagna in a bowl! It’s super easy to make and is topped with a creamy Dairy-Free Ricotta for that classic cheesy lasagna taste.
Chicken Enchilada Soup
An easy to make and delicious keto chicken enchilada soup packed with veggies, chicken and healthy ingredients.
Smoked Sausage & Cauliflower Cheddar Soup
Smoky sausage soup that is creamy and hearty, filling and delicious!
Low Carb Cauliflower Curry Soup
A Low Carb Cauliflower Curry Soup that can be prepared in 30 minutes and makes for a perfect, healthy weeknight dinner. It’s also vegan, vegetarian, paleo, Whole30, dairy-free, and gluten-free.
Italian Wedding Soup
Tiny tasty meatballs in a chicken broth with spinach and egg drop makes this soup hearty and delicious!
Keto Clam Chowder – Low Carb New England Style
A keto clam chowder replaces the high carb potatoes with a low carb alternative. It’s a creamy New England style chowder that’s sure to please any seafood lover.
Easy Keto Lobster Bisque
It’s easy to make Keto Lobster Bisque with my recipe! It’s full of all the wonderful, creamy flavors you’ve missed, without all the carbs!
Creamy Turkey Soup
This soup is really close to a chowder. You can make it a chowder by thickening it up a bit more.
Cream of Asparagus Soup
Cream of asparagus soup is a perfect light and easy soup recipe. This deliciously creamy asparagus soup is dairy-free and keto, and wonderful way to enjoy spring produce.
Cajun Fish Soup
his light, broth-based Cajun fish soup is the perfect meal on a chilly day. Loaded with protein and vegetables, this is an awesome one-pot meal!
Creamy Pizza Soup Recipe (Instant Pot, Crockpot & Stovetop)
This easy creamy pizza soup recipe makes for a healthier version than ordering takeout pizza, you’ll be amazed at how similar to a pepperoni pizza this soup tastes!
Vegetable Beef Soup with Cabbage
Vegetable beef soup with cabbage is a low carb, keto-friendly, hearty meal loaded with beef and vegetables that will keep you warm and satisfied!
Whole30 Mediterranean Soup With Sausage
This Whole30 Mediterranean Soup with Sausage is loaded with Italian style sausage and vegetables, and finished with a swirl of Pistou.
Low Carb Keto Thai Coconut Soup
Creamy Keto Thai coconut soup is a delicate blend of amazing flavors: shrimp, ginger, lime, coconut milk, lemongrass, with the red curry spice on top.
Keto Chicken Soup
Delicious Keto Chicken Soup recipe is a hearty, warm comfort food to enjoy all season long! It’s low-carb, paleo-friendly, dairy free, grain free, and gluten free, and your kids are sure to love it, too! While the recipe is made from scratch, it’s super easy and quick to make!
Creamy Keto Low-Carb Tomato Bisque
Get ready for the best tomato bisque you've ever had...keto or not. Our low-carb tomato bisque recipe develops complex and rich flavors in 30 minutes, stays true to flavor, and has super low carbs!
This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.
Sausage Zucchini Soup
Sausage Zucchini Soup is a hearty, low carb, Paleo, gluten free and dairy free soup that is quick and easy to put together and a crowd pleaser too!
Immunity-Boosting Turmeric Chicken Soup
This turmeric chicken soup includes carrots, parsnips, kale, bone broth, and more for an immunity-boosting powerhouse meal. It’s super quick and easy to make and is paleo, keto, AIP, and whole30.
Keto Zuppa Toscana
Have you been looking for an Olive Garden zuppa toscana soup copycat recipe? Check out this keto zuppa toscana radish recipe. This is the easy keto soup recipe that you have been looking for!
Keto Soups Made in the Instant Pot
Low Carb Instant Pot Chicken Salsa Queso Soup
A low carb Instant Pot Chicken Salsa Queso Soup that is easy to make, keto, gluten-free and oh, so delicious! It can be made in the electric pressure cooker or also in the slow cooker.
Okra Soup with Ham – Instant Pot Recipe
This okra soup with ham and zucchini is easily made in the Instant Pot. It is a gluten-free and dairy-free soup that is great for a low carb or keto lifestyle.
Instant Pot Keto Broccoli Chicken Bacon Cheese Soup
Instant Pot Keto Broccoli Chicken Bacon Cheese Soup is a low carb, gluten-free, creamy, cheesy, incredibly delicious soup with broccoli, shredded chicken and bacon.
I hope these easy Keto Soup Recipes have inspired you!
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