This collection features some of the finest Instant Pot recipes you'll find. They're low carb and Keto friendly, so not only will they satisfy you, they're healthy at the same time.
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I think you'll be amazed at just how full of flavor and easy these delicious low carb and Keto recipes are to prepare! You can make just about anything in your Instant Pot, from soup to chili, roasts, meatballs, chicken, pork and even desserts!
The Instant Pot model that I have is the Instant Pot DUO80 8 Quart 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer. I absolutely love using it, and I think it might be one of my most cherished kitchen appliances!
I remember when I first got my Instant Pot, I was almost overwhelmed with the possibilities! I thought, wow a slow cooker and pressure cooker all in one, where on earth do I start!? I quickly learned that I'm partial to the pressure cooking option. I love having the ability to decide on meals last minute and still make something that tastes like it's been cooking all day!
If a crock pot/slow cooker is more your thing, the Instant Pot can do that too! Simply prepare your ingredients in the morning, set it and come home to a wonderful meal ready to serve! One of my favorite features is the sauté setting. When I make a pot roast, for example, I love to get a good sear on the outside before braising it. I also like to toast my spices for about 15-20 seconds first, both of these really help give the dish tremendous flavor!
Maybe you're new to the Instant Pot and aren't sure where to start. The first thing I made with mine was Chicken Stock. I needed some for a recipe that I was making, but was short on time. In one hour, I had the most delicious chicken stock ever! So what typically took me 4 hours on the stove top, was ready in just 1 hour. Now that's efficient!
I've gathered some of the very best Instant Pot recipes that are low carb and Keto friendly from some of the best food bloggers around. Try one, or try them all, I think you'll be making them again and again!
1 - Best Instant Pot Roast - Keto Cooking Christian
This is one of the easiest and most mouth-watering Keto pot roast you'll ever make and it’s as tender as butter!! I serve it along side Cheesy Mashed Cauliflower with a little low carb gravy over the top. Trust me when I tell you this pot roast will please even the pickiest eater, it’s just that good!
2 -Instant Pot Lemon Garlic Chicken - Life Made Keto
Instant Pot Lemon Garlic Chicken – this one-pot Keto chicken recipe made in the pressure cooker makes it so easy to prepare a healthy and hearty meal on busy weeknights. Best of all, the chicken cooks up tender and juicy in a low carb buttery lemon garlic sauce.
3- Instant Pot Meatloaf - Recipes from a Pantry
Move over, baked meat loaf! With this Instant Pot Meatloaf recipe, you’ll be able to make flavorful Keto meatloaf conveniently in your Instant Pot. This healthy recipe is suitable for Gluten-Free, Low Carb and Keto diets and this post even includes Weight Watchers points.
4 - Keto Instant Pot or Slow Cooker Chili Queso Dip - Beauty and the Foodie
If you're searching for the perfect low carb appetizer, search no further. This Keto Instant Pot or slow cooker Chili Queso Dip is gluten free, low carb, creamy and cheesy with spices and mild green chilies. It's perfect for dipping grilled chicken, low carb vegetables, salami, baked pepperoni chips, or low carb chips and crackers.
5 - Instant Pot Ropa Vieja - Keto Cooking Christian
This Ropa Vieja recipe is a classic Cuban dish that is hearty and full of flavor! What would typically take 8 hours in a slow cooker, only takes 90 minutes in your Instant Pot. You'll have everyone fooled because the flavors in this Keto recipe tastes like it’s been slowly braising all day long! You'll definitely want to try the savory, melt-in-your-mouth, low carb shredded beef in this Ropa Vieja recipe.
6 - Instant Pot Chicken Vindaloo - Two Sleevers
Make an authentic Chicken Vindaloo in your Instant Pot or pressure cooker, in minutes rather than hours. The aroma of curry and other traditional Indian spices will have everyone asking, "What's cooking?" This low carb Chicken Vindaloo recipe has a delicious, robust flavor, that is easy to make plus it's suitable for Keto and gluten free diets!
7 - Egg Roll in a Bowl -Art From My Table
Who loves egg rolls? I do! I do! But in efforts to be healthy, we’ve ditched the wrapper and deconstructed it! This Egg Roll in a Bowl is gluten free, Keto, low carb and Paleo friendly and has an amazing Asian flavor that you just have to try.
8 - Instant Pot Chili Verde - Savory Tooth
This easy Instant Pot Chili Verde is a Keto and Paleo friendly recipe using chicken thighs, tomatillos, and chile peppers. Traditional Chili Verde takes hours to prepare, but with your Instant Pot you can have all the same delicious flavors in less than an hour. This low carb Chili Verde is definitely one that you will want to save as your favorite pressure cooker chicken recipes.
9 - Instant Pot No-Bean Chili - Keto Cooking Christian
Making chili in your Instant Pot could not be easier! This recipe for no bean chili is loaded with delicious flavors of chili powder, garlic and cumin from this recipe of Homemade Chili Seasoning Mix. I use a blend of grass-fed beef and ground sausage to create the best Keto chili recipe you can find. And the addition of jalapeño peppers give it a little spicy kick and such a great flavor that no one will ever know it is low carb chili.
10 - Instant Pot Keto Chicken Enchilada Soup - Keto Diet App
This Keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner! With only a few minutes of prep time you can have a delicious low carb meal on the table in around 30 minutes! While this Instant Pot soup is delicious on its own, the star of the show is definitely the toppings! After all, who can go wrong with sour cream, avocado, and jalapeño!?
11 - Instant Pot Keto Smothered Pork Chops - Beauty and the Foodie
These tasty Instant Pot Keto Smothered Pork Chops are gluten-free, low carb, paleo, and have a whole30 (dairy free) option. Savory seared pork chops smothered in a creamy sauce with bacon, garlic, and mushrooms all come together to create the absolute best low carb pork chop recipe you'll ever make.
12 - Instant Pot Crack Chicken - The Keto Queens
Slow Cooker Crack Chicken is a popular dish that everyone loves. But, what if I told you that in 25 minutes or less you could make the same rich, creamy Keto Crack Chicken recipe in your Instant Pot? It's true and this one is sure to be a favorite family dinner.
13 - Instant Pot Butter Chicken - Keto Cooking Christian
If you’ve never had Butter Chicken before, this is a great recipe to try! I made it in my Instant Pot and it couldn't have been easier! The Butter Chicken sauce is creamy, with that signature flavor from garam masala, and I serve it with my Lime Cilantro Cauliflower Rice(minus the lime). Though this varies from the authentic version, I think you will find that this low carb Butter Chicken version is just as tasty and cooks in a flash.
14 - Keto Bacon Cheeseburger Soup - Hey Keto Mama
This Keto Bacon Cheeseburger Soup will be a weekly staple in your house, especially in the colder months! This burger that you slurp from a spoon is comforting, cheesy, and doesn’t miss a single flavor from the classic burger on a bun.
15 - Instant Pot Buffalo Chicken Meatballs- What Great Grandma Ate
Enjoy the taste of buffalo chicken without the mess with these Instant Pot Buffalo Chicken Meatballs. Included is an oven-baking option if you don’t own an Instant Pot. Regardless of which method you use, the zesty flavors of buffalo sauce will make these Keto chicken meatballs a hit at every party!
16 - Instant Pot Chicken Marsala - Keto Cooking Christian
I make this Keto Chicken Marsala in my Instant Pot and it’s so creamy and full of flavor! I add mascarpone cheese to thicken the sauce and add some healthy fat to it. This low carb chicken recipe is an one-pot meal that is so delicious, easy to prepare and sure to satisfy!
17 - Keto Low Carb & Gluten Free Chicken and Dumplings - Wholesome Yum
Low carb, Keto gluten-free chicken and dumplings are comfort in a bowl! This Instant Pot, pressure cooker Chicken and Dumplings recipe is so easy and delicious you'll never miss traditional dumplings again.
18 - Keto Instant Pot Zuppa Toscana Soup - iSave A to Z
Anyone who says the Ketogenic Diet is boring has not tried to venture out from basic bunless burgers or meat and veggies. This Keto Zuppa Toscana Soup recipe is a must try! To me this isn’t even a diet, this is a way of life and baby, life is good!
19 - Easy Instant Pot "Roasted" Chicken - Keto Cooking Christian
Making your own roasted chicken is super easy using your Instant Pot or pressure cooker! I make an herbed butter and rub it just under the skin, which keeps the chicken moist and delicious. With this easy low carb roasted chicken recipe, you'll have a healthy and hearty meal the whole family will love and that they'll ask for time and time again.
20 - White Chicken Chili - By Pink
For this Keto White Chicken Chili recipe all you have to do is basically dump and cook and within a short cook time, you are ready to fill your dinner bowls with delectable soup. It is so easy and hearty and only has 3 net carbs per serving.
21 - Instant Pot Spinach Artichoke Chicken - How to This and That
A simple but delicious blend of spinach, artichokes, Parmesan cheese and a few other tasty ingredients have set the dip scene on fire. People can't get enough of this stuff. With carbs in artichokes and spinach being so low, it makes this recipe perfect for Keto or low carb diets.
22 - Low Carb Buffalo Chicken Soup - Wholesome Yum
Learn how to make Keto buffalo chicken soup in the Instant Pot quickly and easily using just a few common ingredients. Cooking this Low Carb Buffalo soup in the Instant Pot takes just minutes, yet it tastes like it’s been slowly simmering for hours!
23 - One Hour Chicken Stock - Keto Cooking Christian
Making your own Keto chicken stock in an Instant Pot could not be easier and it’s such a time saver! What typically takes a few hours on the stove top, only takes 1 hour using your Instant Pot or pressure cooker! With just a few simple steps, you can make a batch of this low carb One Hour Chicken Stock and freeze it in containers, so you too will be set for the winter!
24 - Instant Pot Greek Chicken - Noshtastic
Instant Pot Greek Chicken is suitable for Keto, Low carb, Paleo, Whole30 and Gluten Free diets. It's really delish and so easy to make! It does require a marinating for at least four hours or more in order to maximize the flavor, but it’s really a very easy recipe to throw together and I know you’re going to love it!
25 - Cheesy Cauliflower Soup with Bacon and Green Chiles- Kalyn's Kitchen
Low-Carb Cheesy Cauliflower Soup with Bacon and Green Chiles will warm you up on a cool fall evening. With just a few minutes to prepare, this Keto soup will be a family favorite!
I hope you enjoy this collection of Keto and Low Carb Instant Pot recipes!
As you can see from this collection, the possibilities of tasty low carb recipes can be made easily and quickly in your Instant Pot.
If you don't have an Instant Pot yet, maybe these will inspire you to get one!
*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the recipe photo to get the full written recipes with steps, which are the sole property of each respective website.
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These recipes are perfect for my diet because I'm doing keto. Thanks a lot for posting!
I am just new to keto, that's why I do not have much recipes yet. This really is a helpful article. I will certainly try them out.
Keto Cooking Christian
Awesome, Stella, glad you find it helpful!