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    Home / Recipes / Dinner / Best Instant Pot Roast with Gravy - Keto

    Best Instant Pot Roast with Gravy - Keto

    January 3, 2019 by Keto Cooking Christian 25 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Mouth-watering pot roast made in your Instant Pot then smothered in gravy, so tender you can cut it with a fork! Roast isn't just for weekends anymore!

    closeup of pot roast on fork with gravy dripping

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    When you think of comfort food, it just doesn't get much better than a tender, mouth watering pot roast with gravy.

    This is one of the easiest and most flavorful low carb pot roasts you will ever make! It cooks in hardly no time, right in your Instant Pot, making this a hearty weeknight meal that the whole family will enjoy!

    closeup of instant pot roast

    And as if this Keto Instant Pot roast couldn't get any better, when it's served with a low carb side dish of Cheesy Mashed Cauliflower, it's sure to please even your pickiest eaters. Trust me, it's just that good.

    closeup of keto post roast with mashed cauliflower

    If you don't have an Instant Pot, you can make this low carb pot roast in any pressure cooker, or even stove top in a Dutch oven.  To make this recipe in a Dutch oven, you will want to increase the cooking time to about 3 hours or until the roast is tender.

    What's in Keto Instant Pot Roast

    • Boneless Beef Chuck Roast
    • Chicken stock
    • Pinot Grigio (or your favorite white wine)
    • Herbs de Provence
    • Onion
    • Garlic Cloves
    • Canned Diced Tomatoes
    • Tomato Paste
    • Mascarpone Cheese
    • Xanthan Gum
    • Olive Oil
    • Salt and Pepper

    For best results, when selecting a roast, choose one weighing 3-5lbs. On average, you should consider a serving size to be about ⅓ lb. per person.

    *Exact measurements are listed in the recipe card below.

    How to Make Low Carb Instant Pot Roast

    Let's get cooking! You're going to want to sear the roast before you cook it, so hit the “saute” button on your Instant Pot and allow it to start heating up.

    front of an instant pot

    Next thing you'll do is take some paper towels and pat down the roast really well, which will ensure your seasonings stick and that it gets a good sear.

    instant pot chuck roast on cutting board

    Because much of the flavor from this Keto pot roast occurs during the searing phase, you'll want to cut your roast into several large chunks. This allows more surface area for browning which means more flavor!

    instant pot chuck roast cut up

    Next, you will season each piece generously with salt and pepper.

    instant pot roast searing in pot

    Once the roast is seasoned, add just enough olive oil to coat the bottom of the pot and allow to heat.

    Carefully add the beef and sear each piece, turning them as you go. You want to make sure every side is seared. Depending on the size of your roast, you may have to do this in batches. Remove the roast from the pot and set it aside.

    instant pot roast seared in pot

    Now it's time to add in the onions with another dash of salt and pepper, and sauté for about 2 minutes. Add in the garlic and continue sautéing for another 20 seconds.

    instant pot onions and garlic sauteing

    Once the onion and garlic have been sautéed, add in the white wine to deglaze the pot, making sure you scrape up the brown bits of flavor.  

    The wine is optional, but it truly gives this low carb pot roast and gravy a great depth of flavor.  You can certainly omit it and to do so, you just deglaze the pot with a little chicken stock.

    instant pot stock

    After you have scraped up all those little bits of deliciousness, stir in the chicken stock, tomatoes, tomato paste and Herbs de Provence.

    Place your beef back into the Instant Pot and lock the lid in place. Set the valve to the "seal" position.

    closeup of instant pot roast in stock

    Turn the "pressure cook/manual" setting to high pressure and set the time based on the size roast you have. You can figure cooking time on being 20 minutes per pound. Walk away and let the magic happen!

    While the roast is cooking, you can start making this yummy Cheesy Mashed Cauliflower.

    front of an instant pot

    When the time on the Instant Pot is up, allow it to naturally release for 20 minutes or longer, then switch it to manual release.

    Open the lid and just take a look at those beautiful chunks of meat! Remove them from the pot and set aside. If you want to pull them apart, you won't even need a knife, they will fall apart that easily!

    closeup of instant pot roast chunks on white plate

    Next, let's get started on that Keto gravy! Right into the Instant Pot, add the Mascarpone cheese and Xanthan Gum and mix with all the pan juices.

    For the easiest and best results, use an immersion blender to make sure everything is mixed well.

    Instant Pot Roast gravy with immersion blender

    However, if you don't have an immersion blender, just pour everything into your food processor or Vitamix and blend it together.

    Instant Pot roast gravy with red spoon

    This savory low carb gravy will be thick, rich and loaded with flavor.

    closeup of juicy pot roast

    Because this recipe makes plenty of gravy, you'll want to be sure and save the leftovers to enjoy later over these amazing low carb Bacon Cheddar Drop Biscuits.

    overhead view of pot roast on white plate with gravy and mashed cauliflower

    Serve with your Cheesy Mashed Cauliflower or one of your other favorite low carb sides.

    pieces of pot roast with mashed cauliflower and gravy on top

    And there you have it, the absolute best pressure cooker pot roast with Keto gravy you will ever taste!

    Tips for Making the Perfect Low Carb Instant Pot Roast

    • The most important step of perfecting your Instant Pot roast, is to start off with a good cut of meat. Chuck roast is the most popular and certainly the most favored cut for making pot roast due its marbling. Other cuts such as a top round or rump roast are alternatives, but they are leaner cuts which can sometimes make a drier roast.
    • Make sure you season the meat prior to searing. This seals in the flavor and helps in browning.
    • Store bought chicken stock is perfectly acceptable to use for your roast. But, keeping homemade Chicken Stock in the freezer to use when making roast and many other low carb recipes is truly worth the effort. The flavor can not be beat, and it can be made in an hour in your Instant Pot!
    • Though the wondrous smell of the pot roast cooking may tempt you to manually release after cooking, by allowing it to slow release for at least 20 minutes, the meat will relax and become more tender.
    • To freeze leftover Keto pot roast, just place the pieces into a freezer safe container and completely cover it with the gravy or other cooking liquid. Make sure to label the outside of the container with the date and freeze up to 4 months.
    closeup of keto post roast with mashed cauliflower

    More Keto Sides to Serve with Pot Roast

    • Bacon Wrapped Green Beans
    • Roasted Balsamic Brussels Sprouts
    • Easy Creamed Spinach
    • Cheesy Roasted Asparagus with Prosciutto
    • Cauliflower Mushroom Risotto
    closeup of pot roast on fork with gravy dripping

    The Instant Pot model that I have is the Instant Pot DUO80 8 Quart 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

    Instant Pot DUO80 8 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

    More Keto and Low Carb Instant Pot Recipes

    • Instant Pot No-Bean Chili
    • Instant Pot Beef Stew
    • Easy Instant Pot "Roasted" Chicken
    • Instant Pot One Hour Chicken Stock
    • Instant Pot Butter Chicken
    • Instant Pot Chicken Marsala
    • Instant Pot Ropa Vieja
    • Instant Pot Pork Carnitas
    • Instant Pot Baby Back Ribs
    PIN Best Keto Instant Pot Roast
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    closeup of pot roast on fork with gravy dripping

    Best Instant Pot Roast with Gravy- Keto

    Mouth-watering pot roast made in your Instant Pot then smothered in gravy, so tender you can cut it with a fork!
    4.75 from 4 votes
    Print Pin SaveSaved! Rate
    Prep Time 10 mins
    Cook Time 1 hr 30 mins
    Total Time 1 hr 40 mins
    Author: Julianne
    Course: Main Course
    Calories: 275
    Servings: 12

    INGREDIENTS

    • 5 pound boneless beef chuck roast
    • 1 ¼ cups  chicken stock,  see my recipe
    • ½ cup white wine, I use Pinot Grigio- (see notes)
    • 1 tablespoon Herbs de Provence
    • 4 garlic cloves, diced
    • ½ onion, diced
    • 1 tablespoon tomato paste
    • ½ cup canned diced tomatoes
    • ½ cup mascarpone cheese
    • ½ teaspoon  Xanthan Gum

    INSTRUCTIONS

    • Set your Instant Pot to the sauté setting.  Cut your pot roast into large chunks, this will make it easier to sear the outside.  Add the olive oil to the pot and sear each side of the beef, remove and set aside.
    • Add in the onions, salt and pepper, then sauté for about 2 minutes, then add in the garlic and continue sautéing for another 20 seconds.  Add in the white wine to deglaze the pot and scrape up the brown bits of flavor.  
    • Allow to cook for another minute, then stir in the chicken stock, tomatoes, tomato paste and Herbs de Provence. Add the beef back in and lock the lid in place, set the valve to sealing.. Turn the pressure cook/manual setting to high pressure for a time of 20 minutes per pound of beef. After time is up, let it naturally release for 20 minutes before switching to manual release.
    • Remove the meat and set aside to pull apart.  You will not need a knife, it will fall apart easily!  Add in the mascarpone cheese and Xanthan Gum and mix using an immersion blender.  If you don't have an immersion blender, you can mix in a food processor or Vitamix blender.

    RECIPE NOTES

    The white wine is optional, it gives the pot roast and gravy a great depth of flavor.  You can certainly omit it, just replace with more chicken stock.
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    Nutrition Facts
    Best Instant Pot Roast with Gravy- Keto
    Amount Per Serving
    Calories 275 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Saturated Fat 7g44%
    Carbohydrates 2g1%
    Sugar 1g1%
    Protein 27g54%
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve/Erythritol, Allulose, or Monk Fruit.

    NOTE: Recipes using Swerve/Erythritol can be substituted 1:1 with a Monk fruit/Allulose blend.

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    Filed Under: Beef, Dinner, Instant Pot, Posts, Recipes Tagged With: best intant pot pot roast, best keto recipes, best low carb recipes, best pot roast, easy keto instant pot recipe, easy keto recipes, easy low carb instant pot recipe, easy low carb pot roast, easy low carb recipes, easy pot roast, gluten free recipes, keto, keto diet, keto pot roast, keto recipes, ketogenic diet, low carb pot roast, low carb recipes

    Bible verse of the day

    But above all things, my brethren, swear not, neither by heaven, neither by the earth, neither by any other oath: but let your yea be yea; and your nay, nay; lest ye fall into condemnation.
    James 5:12

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      Recipe Rating




    1. Linda

      January 12, 2022 at 3:04 pm

      Could you please use your genius and turn this into a Dutch oven recipe! Thanks 😉

      Reply
      • Keto Cooking Christian

        January 13, 2022 at 4:46 pm

        You can make this in a Dutch oven. Just leave out the Mascarpone and xanthan gum until the roast is done, then add them to the liquid and make the gravy.

        Reply
    2. Maggie

      September 07, 2021 at 7:46 pm

      5 stars
      This roast turned out great! I substituted red wine vinegar instead of the wine and it didn't seem to matter. I also used a different kind of cheese. So quick , tender, and flavorful!

      Reply
      • Keto Cooking Christian

        September 08, 2021 at 10:48 am

        That's awesome! I love red wine vinegar, so I bet that really was a wonderful substitution.

        Reply
    3. Lisa

      November 29, 2020 at 9:53 am

      That looks delicious!

      Reply
      • Keto Cooking Christian

        December 08, 2020 at 12:33 pm

        Thank you!

        Reply
    4. Jane R

      March 22, 2020 at 9:43 am

      4 stars
      ThisLooks great, but as I don’t have an instant pot, is there any possibility that you could post some additional instructions on either using a slow cooker or oven baking? It would be hugely appreciated!

      Reply
    5. Cindy

      February 05, 2020 at 10:36 am

      I love how you put a scripture of the day. I’ve been a Christian most of my life. Jesus is the glue in my life. I’ve been married over 40 years and yes to the same man. We serve an awesome God I will be joining your web sight.
      God bless Grandma Christmas

      Reply
      • Keto Cooking Christian

        February 05, 2020 at 10:40 am

        Congratulations on 40 years of marriage, that's amazing! I'm glad you're enjoying the scripture of the day, Jesus is the glue in my life as well. Lord bless and keep you!

        Reply
    6. Reygan

      February 04, 2020 at 3:06 pm

      Could I make the gravy with red wine instead of white wine?

      Reply
      • Keto Cooking Christian

        February 04, 2020 at 8:36 pm

        Yes, you sure can!

        Reply
    7. Cindy

      January 20, 2020 at 10:13 am

      Thanks for sharing these recipes, I've made several and they are delicious!

      Reply
      • Keto Cooking Christian

        January 20, 2020 at 10:35 am

        Wonderful, glad you are enjoying them!

        Reply
    8. Cookie Monster

      January 19, 2020 at 1:45 pm

      5 stars
      I loved this pot roast. Absolutely delicious! Thanks for sharing.

      Reply
      • Keto Cooking Christian

        January 19, 2020 at 6:30 pm

        So glad you enjoyed it!!

        Reply
    9. Cat

      January 11, 2020 at 11:04 pm

      5 stars
      Winner! We loved this roast & gravy 😋
      My food processor is still packed, so I had to pass on the mash this time, but made riced cauliflower instead. The gravy went well with that, thank goodness. Thank you so much for sharing! Be well 😊

      Reply
      • Keto Cooking Christian

        January 12, 2020 at 8:16 am

        Glad you enjoyed it!!

        Reply
    10. Yvette

      October 16, 2019 at 12:43 pm

      Hi 😊. I will be trying this recipe today but only have cream cheese. Would that be an acceptable replacement for mascarpone?

      Reply
      • Keto Cooking Christian

        October 16, 2019 at 4:02 pm

        Absolutely, that would work just fine!

        Reply
    11. Cathy

      October 13, 2019 at 12:03 pm

      I will try this it looks great, however, I think I will use beef stock and red wine😉! I like my gravy rich and brown.

      Reply
      • Keto Cooking Christian

        October 13, 2019 at 2:07 pm

        Sounds good!

        Reply
    12. Cheri Hillman

      March 25, 2019 at 4:21 pm

      Why chicken stock instead if beef?

      Reply
      • Keto Cooking Christian

        March 25, 2019 at 4:26 pm

        Hi Cheri,
        I just prefer the flavor, but you can certainly use beef stock instead if you'd like.

        Reply
    13. Becky

      March 19, 2019 at 2:33 pm

      If I want to cook a 2-3 lb roast instead of 5 lbs.......how much time should I allow?

      Reply
      • Keto Cooking Christian

        March 19, 2019 at 2:38 pm

        Hi Becky,
        The official word from IP is 15-20 minutes per pound. I would say 45-60 minutes should be plenty, if you want it fall-apart tender, like I made mine.

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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