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    Home / Recipes / Main Course / Keto Instant Pot No-Bean Chili

    Keto Instant Pot No-Bean Chili

    November 11, 2018 by Keto Cooking Christian 20 Comments

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    A quick and very easy low carb and Keto friendly version of chili made in the Instant Pot, without the beans, but not without great flavor!

    Keto No Bean Chili in red bowl with sour cream and jalapenos on top

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases, through links in this post. See my Disclosure.

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    Making a low carb chili in your Instant Pot could not be easier! I use a blend of grass-fed beef and ground sausage, along with Homemade Chili Seasoning Mix.

    While this recipe was written to be cooked in an Instant Pot, you can certainly make it in any pressure cooker or stove top.

    closeup of instant pot chili with spoonful

    If you have extra time, you can even make this as a Keto crockpot chili right in your Instant Pot, by selecting the "Slow Cook" setting. This recipe is just that versatile.

    There are so many toppings that you can serve with this No-Bean Chili and still keep it Keto friendly and low carb! Toppings you may want to consider include sour cream, cilantro, cheddar cheese, onions, scallions or for a little extra kick add jalapeños peppers.

    overhead view of a bowl of chili with toppings

    You can use a combination of any of these toppings or use them ALL! They really add a nice finishing touch. This is truly a very easy low carb chili recipe that you can cater to your tastes and it's perfect any time of the year!

    What's in the Best Low Carb Chili

    • Grass-fed beef
    • Ground sausage
    • Crushed tomatoes
    • Tomato paste
    • Chicken stock 
    • Jalapeño peppers
    • Onion
    • Garlic
    • Chili seasoning
    • Brown Swerve
    • Worcestershire sauce
    • Ground pepper
    • Salt
    • Olive oil

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Instant Pot Chili

    So, let's get cooking! Turn the Instant Pot to the "Sauté" setting and add in just enough olive oil to coat the bottom.

    When the oil is slightly heated, add to the Instant Pot the ground beef and sausage to brown.

    raw meat in instant pot

    Depending on the size of your pressure cooker, you can do this step in batches if needed.

    browned meat in instant pot

    While the meat is browning, chop the onion and mince the garlic. Remove the meat from the pot add in the onion and a pinch of salt and pepper.

    onions and garlic saute in instant pot

    Continue sautéing for 2-3 minutes or until the onion starts to become translucent, then add in the minced garlic for about 20 seconds, being careful not to burn it.

    spices toasting in instant pot

    Add in the low carb Chili Seasoning and toast the spices (while stirring) for about 20 seconds.

    chili sauce in instant pot

    Once your seasonings are toasted, select the "Keep Warm/Cancel" setting. Add in the Chicken Stock to deglaze and scrape up the brown bits on the bottom.

    Now, just add in all the remaining ingredients, including the ground beef and sausage.

    instant pot chili in pot

    Mix well to combine, and then put the lid securely in place.

    Set the steam vent to sealing and select the "Bean/Chili" setting for 30 minutes. When the time is up, allow the Instant Pot to vent naturally.

    Once the pressure has completely released, carefully remove the lid away from you and it's ready to serve. Don't forget to add your favorite toppings!

    closeup of instant pot chili with spoonful

    And just like that, you have hearty, healthy and low carb chili ready for your entire family!

    Tips for Perfecting This Recipe for No-Bean Chili

    • When selecting ground beef for this low carb chili recipe, go with higher fat content beef. The higher the fat, the better the flavor.
    • Because meat is the headliner in this recipe, you want the best! Select high quality, grass-fed beef. The taste can not be beat.
    • By using two different types of meat, you will add different layers of flavor and a really unique texture. Beef and sausage make an excellent combination. If you prefer, you can use ground chicken or ground turkey.
    • People are often curious about the carbs in chili. This recipe is much lower in carbs because we omitted the beans, but check the labels on your tomato paste and tomato sauce. Make sure to choose ones that have no "added sugars" in the ingredients.
    • You can always use store bought chicken stock, but for a more robust and intense flavor, use Homemade Chicken Stock.
    • No worries if you have leftovers. This Keto chili makes the perfect freezer meal. Seal individual serving sizes in a freezer bag. Heat by removing from freezer and submerging the bag in warm water. Once defrosted, just remove the chili from the bag and heat on the stove top until it reaches the temperature you prefer.
    • To send the flavors of this low carb chili over the top without worrying about what's in the ingredients, I recommend making your own Homemade Chili Seasoning. You can always buy the premade kind, but most have added sugar or Maltodextrin. These ingredients should be avoided on Keto or low carb diets.
    closeup of bowl of chili with sour cream and scallions

    If you're like most people, chili is just not complete without serving it along side a warm piece of corn bread. This low carb Jalapeño Cheddar "Corn" Bread will not disappoint. Everyone in your family will be asking for seconds!

    jalapeno cheddar cornbread cut into squares on a cutting board

    You can also use this Keto chili recipe to make Chili Cheese Dog Casserole! This is a great recipe that not only the kids will love, but will have the adults coming back for more.

    closeup of slice of chili cheese dog casserole on white plate casserole in background

    The Instant Pot model that I have is the Instant Pot DUO80 8 Quart 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

    Instant Pot DUO80 8 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
    chili in red crock with cornbread slice on the side

    More Keto and Low Carb Instant Pot Recipes

    • Easy Instant Pot "Roasted" Chicken
    • Instant Pot One Hour Chicken Stock
    • Instant Pot Butter Chicken
    • Best Instant Pot Roast with Gravy
    • Instant Pot Chicken Marsala
    • Instant Pot Ropa Vieja
    • Instant Pot Pork Carnitas
    • Instant Pot Baby Back Ribs
    PIN instant pot no bean chili

    Shop  my favorite products on Amazon  and check out my Keto Pantry List!

    closeup of bowl of chili with sour cream and scallions

    Keto Instant Pot No-Bean Chili

    A quick and very easy Low Carb and Keto friendly version of chili made in the Instant Pot, without the beans, but not without great flavor!
    5 from 4 votes
    Print Pin Save Saved! Review

    Recipe Video

    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Author: Julianne
    Course: Main Course
    Calories: 333
    Servings: 10

    INGREDIENTS

    • 2 pounds of grass-fed beef, I use 85%
    • 1 pound ground sausage
    • 30 ounces canned crushed tomatoes
    • ¼ cup tomato paste
    • 1 cup chicken stock 
    • 2 jalapeño peppers, seeded, rib removed and minced (more if you like more heat)
    • ½ onion, chopped
    • 2 garlic cloves, minced
    • ¼ cup chili seasoning
    • 1 tablespoon  Brown Swerve
    • 1 tablespoon Worcestershire sauce
    • 1 teaspoon salt
    • ½ teaspoon ground pepper
    • Olive oil

    INSTRUCTIONS

    • Turn the Instant Pot to the sauté setting and add in a little olive oil.  Brown the ground beef and sausage in batches, then set aside.  Add in the onion and continue sautéing for 2-3 minutes, then add in the garlic for about 25 seconds.  Add in the chili seasoning and toast the spices (while stirring) for about 30 seconds.
    • Select the keep warm/cancel setting, then add in the chicken stock to deglaze and scrape up the brown bits on the bottom.  Add in the remaining ingredients, including the ground beef and sausage.  
    • Mix well and put the lid securely in place. Set the steam vent to sealing and select the bean/chili setting for 30 minutes, then allow to vent naturally.
    • Once the pressure has completely released, carefully remove the lid away from you.  Serve with your choice of toppings.  I served mine with a dollop of sour cream, shredded cheddar and sliced scallions.

    RECIPE NOTES

    There are so many different toppings that you can add to your chili, like sour cream, cilantro, scallions, avocado, shredded cheddar cheese, onions, chopped jalapeño peppers and more!

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    Nutrition Facts
    Keto Instant Pot No-Bean Chili
    Amount Per Serving
    Calories 333 Calories from Fat 180
    % Daily Value*
    Fat 20g31%
    Saturated Fat 10g63%
    Carbohydrates 8g3%
    Fiber 3g13%
    Sugar 4g4%
    Protein 25g50%
    * Percent Daily Values are based on a 2000 calorie diet.
    “
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    Rate this Recipe
    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit. Share on Facebook Share on Twitter

    © Copyright for Keto Cooking Christian LLC. Please use the buttons above to share on social media, but please do not copy/paste the recipe.

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    Filed Under: Beef, Instant Pot, Main Course, Posts, Recipes, Side Dishes Tagged With: best keto recipes, best low carb recipes, best no bean chili, easy keto recipes, easy low carb recipes, gluten free recipes, instant pot chili, instant pot keto chili, instant pot low carb chili, keto, keto chili, keto diet, keto recipes, ketogenic diet, low carb chili, low carb recipes, no bean chili, no beans chili

    Bible verse of the day

    Many are the afflictions of the righteous: but the Lord delivereth him out of them all.
    Psalm 34:19

    Reader Interactions

    Comments

    1. Carol

      December 06, 2020 at 12:59 pm

      I love your recipes, social media posts and scriptures!
      I'm making the chili today. What is the sodium count please? 🙂

      Reply
      • Keto Cooking Christian

        December 08, 2020 at 12:29 pm

        Thanks so much, glad you are enjoying them! I don't actually have the sodium count, but you can copy/paste the ingredients into your favorite app to calculate it.

        Reply
    2. Ashley P

      November 25, 2020 at 8:10 pm

      5 stars
      This is amazing!! My daughter didn't like how long it took. Once she tried it she said it was worth the wait!!

      Reply
      • Keto Cooking Christian

        November 26, 2020 at 9:42 am

        Yay, that's so nice to hear and I'm glad you both enjoyed it!

        Reply
    3. Maxx

      March 19, 2020 at 9:05 am

      5 stars
      This Chili Recipe is so awesome! And the Chili Seasoning Mix is Brilliant! I just have one very important question. In order to stay Ketogenic and keep the fat calories and percentage high, am I supposed to drain the fat after I brown the beef and sausage, or include it in the chili?

      Reply
    4. Jennifer

      February 21, 2020 at 11:28 am

      5 stars
      Love....love this recipe and this website I have used many of these recipes over the last year. Thank you keto Christian 🙏

      Reply
      • Keto Cooking Christian

        February 21, 2020 at 8:44 pm

        Oh that's wonderful to hear! I'm glad you're enjoying the recipes and thank you for stopping by to let me know 🙂

        Reply
    5. Peter

      January 06, 2020 at 2:40 pm

      Any recommendations for what to do if we keep getting "Add Water" messages for our pressure cooker? That was a frustrating point when I tried to make chili the other day.

      Reply
    6. Terri

      August 02, 2019 at 2:15 pm

      What is the total quantity this recipe makes, eg, 2 cups, 4 cups, etc.?

      Reply
    7. Jane

      May 11, 2019 at 7:58 pm

      I know this calls for brown sugar swerve but I can’t find locally and I wanted to make tomorrow. Can you suggest an alternative?

      Reply
      • Keto Cooking Christian

        May 11, 2019 at 7:59 pm

        Hi Jane,
        You can use Sukrin gold or monk fruit, if you don't have either, you can just use Swerve granular or erythritol instead. I hope that helps!

        Reply
    8. Jane

      April 12, 2019 at 1:47 pm

      What kind of sausage did you use In your recipe?

      Reply
      • Keto Cooking Christian

        April 12, 2019 at 2:08 pm

        Hi Jane,
        I don't have an exact measurement, but it's comparable to a cup of chili that you would get at a restaurant, not a big bowl. I hope that helps!

        Reply
      • Keto Cooking Christian

        April 12, 2019 at 2:08 pm

        Hi Jane,
        I used Italian sausage in mine, but you can use whichever low carb sausage you like.

        Reply
    9. Jane

      April 12, 2019 at 1:26 pm

      What kind of sausage do you use in your recipe?

      Reply
    10. Jane

      April 12, 2019 at 1:23 pm

      Could you estimate how much each serving size is. I see there is 10 servings

      Reply
    11. Darcie F

      January 10, 2019 at 5:15 pm

      5 stars
      Awesome for cold nights and pairs perfectly with her cornbread recipe!

      Reply
      • Keto Cooking Christian

        January 10, 2019 at 5:28 pm

        Great combination indeed, so glad you enjoyed them together!

        Reply
    12. Suzanne

      November 11, 2018 at 3:48 pm

      I love this idea! My husband, however - just asked if we can put beans in it. 🙂

      Reply
      • Keto Cooking Christian

        November 12, 2018 at 10:23 pm

        He's a bit of a Keto rebel, huh? 😀

        Reply

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    Keto Cooking Christian

    I'm Julianne, welcome!  Eating healthy doesn't mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! More about me...

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