Instant Pot No-Bean Chili – Keto and Low Carb

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A quick and very easy Low Carb and Keto friendly version of chili made in the Instant Pot, without the beans, but not without great flavor!

Instant Pot No-Bean Chili - Keto and Low Carb

Making chili in your Instant Pot could not be easier!  I use a blend of grass-fed beef and ground sausage, along with my Homemade Chili Seasoning Mix.  Jalapeño peppers give it a little spicy kick and great flavor!  While I wrote this recipe to be cooked in an Instant Pot, you can certainly make it in any pressure cooker, or even stove top.

Instant Pot Chili - Keto and Low Carb

There are so many toppings that you can serve this No-Bean Chili with and still keep it Keto friendly and low carb!  Those toppings include sour cream, cilantro, jalapeño peppers, cheddar cheese, onions and scallions.  I use a combination of these and they really add a nice finishing touch!

Ingredients

2 pounds of grass-fed beef (I use 85%)

1 pound ground sausage

30 ounces canned crushed tomatoes

1/4 cup tomato paste

1 cup chicken stock (see my homemade chicken stock recipe here)

2 jalapeño peppers, seeded, rib removed and minced (more if you like more heat)

1/2 onion, chopped

2 garlic cloves, minced

1/4 cup chili seasoning (see my recipe here)

1 tablespoon Brown Swerve

1 tablespoon Worcestershire sauce

1/2 teaspoon ground pepper

1 teaspoon salt

Olive oil

Preparation

Turn the Instant Pot to the “Sauté” setting and add in a little olive oil.

Instant Pot Chili - Keto and Low Carb

Brown the ground beef and sausage in batches, then set aside.

Add in the onion, a pinch of salt and pepper,  and continue sautéing for 2-3 minutes, then add in the garlic for about 20 seconds.

Instant Pot Chili - Keto and Low Carb

Add in the chili seasoning and toast the spices (while stirring) for about 20 seconds.

Instant Pot Chili - Keto and Low Carb

Select the keep warm/cancel setting, then add in the chicken stock to deglaze and scrape up the brown bits on the bottom.

Instant Pot Chili - Keto and Low Carb

Add in the remaining ingredients, including the ground beef and sausage.

Instant Pot Chili - Keto and Low Carb

Mix well and put the lid securely in place.

Instant Pot Chili - Keto and Low Carb

Set the steam vent to sealing and select the “Bean/Chili” setting for 30 minutes, then allow to vent naturally.

Once the pressure has completely released, carefully remove the lid away from you.

Instant Pot Chili - Keto and Low Carb

Serve with your choice of toppings.  I served mine with a dollop of sour cream, cilantro, shredded cheddar and sliced scallions.

Instant Pot No-Bean Chili - Keto and Low Carb

Instant Pot Chili - Keto and Low Carb

Serve along side my Jalapeño Cheddar “Corn Bread”!

Instant Pot Chili - Keto and Low Carb

There are so many different toppings that you can add to your chili, like sour cream, cilantro, scallions, avocado, shredded cheddar cheese, onions, chopped jalapeño peppers and more!

Instant Pot Chili - Keto and Low Carb

Instant Pot Chili - Keto and Low Carb

The Instant Pot model that I have is the Instant Pot DUO80 8 Quart 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

Instant Pot DUO80 8 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

Check out my other Instant Pot recipes!

Easy Instant Pot “Roasted” Chicken

Instant Pot One Hour Chicken Stock

Instant Pot Butter Chicken

Best Instant Pot Roast with Gravy

Instant Pot Chicken Marsala

Instant Pot Ropa Vieja

Instant Pot Pork Carnitas

Instant Pot No-Bean Chili - Keto and Low Carb

Makes 10 Servings

Macros: Fat 20 grams – Protein 25 grams – Carbs (net) 5 grams



 

Instant Pot No-Bean Chili - Keto and Low Carb
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5 from 1 vote

Instant Pot No-Bean Chili - Keto and Low Carb

Making chili in your Instant Pot could not be easier!  I use a blend of grass-fed beef and ground sausage, along with my Homemade Chili Seasoning Mix.  Jalapeño peppers give it a little spicy kick and great flavor!  While I wrote this recipe to be cooked in an Instant Pot, you can certainly make it in any pressure cooker, or even stove top.  
CourseMain Course
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 10

Ingredients

  • 2 pounds of grass-fed beef - I use 85%
  • 1 pound ground sausage
  • 30 ounces canned crushed tomatoes
  • 1/4 cup tomato paste
  • 1 cup chicken stock 
  • 2 jalapeño peppers - seeded, rib removed and minced (more if you like more heat)
  • 1/2 onion - chopped
  • 2 garlic cloves - minced
  • 1/4 cup chili seasoning
  • 1 tablespoon  Brown Swerve
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • Olive oil

Preparation

  • Turn the Instant Pot to the sauté setting and add in a little olive oil.  Brown the ground beef and sausage in batches, then set aside.  Add in the onion and continue sautéing for 2-3 minutes, then add in the garlic for about 25 seconds.  Add in the chili seasoning and toast the spices (while stirring) for about 30 seconds.
  • Select the keep warm/cancel setting, then add in the chicken stock to deglaze and scrape up the brown bits on the bottom.  Add in the remaining ingredients, including the ground beef and sausage.  
  • Mix well and put the lid securely in place. Set the steam vent to sealing and select the bean/chili setting for 30 minutes, then allow to vent naturally.
  • Once the pressure has completely released, carefully remove the lid away from you.  Serve with your choice of toppings.  I served mine with a dollop of sour cream, shredded cheddar and sliced scallions.

Notes

There are so many different toppings that you can add to your chili, like sour cream, cilantro, scallions, avocado, shredded cheddar cheese, onions, chopped jalapeño peppers and more!
*All nutritional data is provided as a courtesy and is accurate to the best of my knowledge. I am not a certified Nutritionist, so if you are concerned about this data, please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs and does not include sugar alchol (Swerve/Erythritol).
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Darcie F


Awesome for cold nights and pairs perfectly with her cornbread recipe!

Suzanne
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I love this idea! My husband, however – just asked if we can put beans in it. 🙂