A collection of 30 Keto friendly dinners that can be made in 30 minutes or less, perfect for a busy weeknight or when you're short on time!
FREE EASY KETO DINNERS EBOOK
Something I think everyone has been challenged with from time to time, is having the time to prepare homemade Keto and Low Carb meals on a weeknight. Sometimes our lives get so busy, we only have so many hours in the day.
Following a Ketogenic Diet means your meals should consist of as much whole food as possible. That typically means cooking homemade meals, rather than prepared from a package. How often do you ask yourself - how in the world will I be able to cook an entire meal in 20-30 minutes and stay in Ketosis?
If this applies to you, I've got great news! I've collected 30 of my main course meals that can be made in 30 minutes or less. All are Low Carb, all contain only whole foods and Keto friendly ingredients.
Being on a Keto Diet doesn't mean you have to spend hours meal prepping. Because the truth is, there are so many meals that you can whip up quickly and without much effort!
Spinach Artichoke Chicken Casserole
A popular dip turned into a delicious Keto-friendly casserole and baking with gooey mozzarella cheese on top!
Creamy Tuscan Chicken Skillet
Tender chicken sautéed in a flavorful creamy pink sauce made in one pan in 20 minutes!
Beef Stroganoff Casserole
Beef Stroganoff given a Keto-style makeover! I turn this old classic into a casserole, with the same great flavor and topped with cheesy mashed cauliflower!
Chicken Florentine Skillet
This Chicken Florentine is baked in a creamy cheesy sauce with spinach and mushrooms and topped with gooey melted mozzarella cheese!
Instant Pot Chicken Marsala
Creamy chicken in a marsala wine and mushroom sauce that is packed with flavor!
Bacon Ranch Chicken Casserole
A super easy and flavorful Low Carb chicken casserole topped with gooey melted cheddar cheese and chunks of bacon!
Easy Salmon Piccata with Spinach
Seared salmon in a lemon piccata sauce with capers and sautéed fresh spinach, all made in one skillet!
Tender chicken filets fried in a crunchy and flavorful Low Carb and Keto friendly breading, then topped off with a squeeze of fresh lemon juice! Serve with your favorite veggie on the side and dinner is complete!
Egg Roll in a Bowl/Crack Slaw
A Low Carb and Keto friendly version of a deconstructed egg roll with a spicy kick!
Shrimp Scampi with Cauliflower Rice
Fresh shrimp sautéed in a lemon garlic butter wine sauce, served over cauliflower rice!
Lasagna Stuffed Zucchini Boats
All the great flavors of lasagna, stuffed into a zucchini boat, baked with melted mozzarella cheese on top!
Spicy Shrimp Lettuce Wraps with Bang Bang Sauce
Lime cilantro slaw topped with zesty shrimp, diced avocado and bang bang sauce, all wrapped in tender butter lettuce leaves!
Creamy Poblano Chicken
Chunks of chicken smothered in a creamy poblano pepper and mushroom sauce!
Cajun Salmon Alfredo
Homemade cajun seasoning gives this creamy Alfredo sauce a spicy kick of flavor, for a great way to dress up salmon!
Thinly sliced chicken cutlets sautéed in a lemon butter sauce, served with lemon slices and fresh chopped parsley!
Easy Stir Fry Pork
Chinese takeout anyone? This quick and easy stir fry has great flavor and will satisfy your cravings for takeout!
Low Carb and Keto friendly breaded chicken breasts baked in homemade marinara sauce and topped with gooey mozzarella cheese!
Burrito Bowl with Lime Cilantro Cauliflower Rice
All the great flavors of a burrito, minus the tortilla served in a bowl with fresh lime cilantro cauliflower rice and a drizzle of chipotle cream!
Herb Crusted Pork Tenderloin with Mushroom Gravy
Roasted pork tenderloin with a flavorful herb crust with sautéed mushrooms and creamy gravy!
Baked Salmon with Creamy Dill Sauce
Baked salmon smothered in a fresh creamy dill sauce that is super easy to make and full of flavor!
Grilled Lemon Chicken Pesto over Zoodles
Grilled lemon chicken over zucchini noodles in a fresh homemade pesto sauce!
These Swedish Meatballs are a classic comfort food in an easy to make, Low Carb and Keto friendly version!
Creamy Shrimp Alfredo
Cheesy and creamy Alfredo sauce with tender shrimp and loads of parmesan cheese! Serve over zucchini noodles and you have one very satisfying meal!
Fathead Pepperoni Pizza
This pepperoni pizza made with fathead dough, is the next best thing to the real deal and satisfies your pizza craving!
Thai Red Curry Coconut Pork
Thai-inspired red curry coconut pork is packed with flavor and a spicy kick, served over lime cilantro cauliflower rice!
Chorizo & Pepper Cauliflower Rice
Cauliflower rice, chorizo and peppers make this a quick and easy Low Carb meal, perfect for a week night!
Instant Pot Butter Chicken
Chunks of chicken with a creamy Indian sauce, super easy to make in your Instant Pot or pressure cooker!
Stuffed Poblano Peppers
Roasted poblano peppers are stuffed with these chorizo, cauliflower, cheese and a whole lotta flavor!
Grilled Lime Cilantro Shrimp Skewers
Tender shrimp in a zesty lime cilantro marinade, grilled to perfection and served with a creamy avocado dipping sauce!
Pork Fried Cauliflower Rice
This version of perhaps, the most popular Chinese takeout dish, Pork Fried Rice, is low carb and Keto-friendly!
I hope these have inspired you and if you make any of these recipes, I'd love to know how you like them!
*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the "get recipe" button to get the full written recipes with steps, which are the sole property of each respective website.
MORE KETO AND LOW CARB RECIPE ROUNDUPS…
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50 Keto Ice Cream, Popsicles & Frozen Treats
25 Best Keto Side Dish Recipes
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25 Best Keto and Low Carb Instant Pot Recipes
25 Best Keto and Low Carb Pumpkin Recipes
25 Keto and Low Carb Breakfast Recipes
These look like great recipes.Where can I buy the bookÉ
Keto Cooking Christian
This is a free recipe roundup. All the links for the recipes are included in the post. No purchase needed.