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    Home / Recipes / Dinner / Sheet Pan Sausage and Veggies

    Sheet Pan Sausage and Veggies

    September 12, 2022 by Keto Cooking Christian 19 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Smoky kielbasa and a savory medley of juicy roasted veggies tossed with spices and herbs makes this Sheet Pan Sausage and Veggies the ideal answer for a busy weeknight dinner.

    bowl of roasted veggies and sausage in beige bowl
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    Jump to:
    • ❤️ Why You’ll Love this Sheet Pan Sausage and Veggies Recipe
    • 🛒 What’s in Keto Sheet Pan Dinner
    • 🔪 How to Make Sheet Pan Kielbasa and Veggies
    • Sheet Pan Sausage and Vegetables Variations
    • What Vegetables Go with Sausages?
    • How Long Do You Cook Sausage in the Oven?
    • What Type of Sausage is Keto-Friendly?
    • Can You Use Parchment Paper for Sheet Pan Dinners?
    • Can I Make This Sheet Pan Dinner in the Air Fryer Instead?
    • More Keto Sausage Recipes

    ❤️ Why You’ll Love this Sheet Pan Sausage and Veggies Recipe

    • Fresh colorful roasted veggies
    • Savory and hearty kielbasa sausage 
    • Super easy preparation
    • Perfect dinner for busy weeknights
    Sheet Pan Sausage and Veggies held up in serving spoon

    When you’re trying to get dinner on the table for a hungry family, one-pan meals are a great way to go. Not only will they feed a crowd, but they're an awesome way to cook your main course and side dish all at one time.

    For this mouthwatering recipe, as the slices of succulent kielbasa roasts, all those savory juices begin to release, further seasoning the surrounding vegetables.

    closeup of Sheet Pan Sausage and Veggies

    One of the great things about oven roasted sausage and veggies is they're perfect for meal prep! So, even if you aren't feeding a whole family, you can cook up a pan and freeze them for those times when you want a healthy home-cooked meal, but don't have the time.

    Once you see how amazingly easy this recipe is and how fast you can have an entire dinner ready, you may want to try these Chipotle Lime Salmon Foil Packets! It's another all-time favorite one-pan meal everyone raves about.

    🛒 What’s in Keto Sheet Pan Dinner

    • Smoked Kielbasa Sausage
    • Butternut squash
    • Bell pepper
    • Zucchini
    • Red onion
    • Olive oil
    • Dried thyme
    • Smoked paprika
    • Garlic salt
    • Ground black pepper

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Baking sheet
    • Mixing bowl
    • Sharp knife

    🔪 How to Make Sheet Pan Kielbasa and Veggies

    Preheat oven to 400°F.

    cubed butternut squash in glass bowl

    Add the butternut squash to a microwave safe bowl and steam in the microwave for 2 minutes while you chop the other veggies. You don’t want it cooked through, just about halfway cooked.

    Tip: To save yourself some work, look for butternut squash that has already been peeled and cut, in your local grocery store.

    chopped sausage zucchini yellow pepper onions and butternut squash in glass bowl

    Add all the remaining veggies and sausage to a large mixing bowl.

    chopped sausage zucchini yellow pepper onions and butternut squash in glass bowl with spices and oil

    Drizzle the olive oil over the top.  Sprinkle in the thyme, smoked paprika, garlic salt and pepper. Toss to combine, making sure each piece is well coated with the oil and spices.

    Tip: While it’s not necessary to line the baking sheet with parchment paper or aluminum foil, you certainly can if you’d like.

    Sheet Pan Sausage and Veggies uncooked on baking sheet

    Pour onto a baking sheet that’s been brushed with olive oil.

    Sheet Pan Sausage and Veggies on baking sheet with chopped parsley

    Bake for 25 minutes or until the veggies are cooked through and are slightly brown.

    Sheet Pan Sausage and Veggies held up in serving spoon

    Sheet Pan Sausage and Vegetables Variations

    • Sausage: You can use any of your favorite link-style sausages. Because it's your main protein, I'd recommend one that's smoked or seasoned well with spices and herbs like kielbasa or Italian sausage, so it gives the meal lots of flavor.
    • Veggies: One of the great things about this recipe is the measurements and ingredient are completely versatile! For the veggies, you can omit the peppers or add even more. You can add sliced brussels sprouts, broccoli or cauliflower. You just can't go wrong, so try any of your favorites!
    • Seasonings: If you love a little kick of heat, red pepper flakes are a great way to wake up the flavor. You can also use fresh herbs like a little rosemary for a slightly piney flavor or sage for a real aromatic and warm taste. Fresh parsley always adds the perfect fresh note to roasted food.
    Sheet Pan Sausage and Veggies in beige bowl

    What Vegetables Go with Sausages?

    Best Low Carb Roasting Veggies: Other than the vegetables used in this recipe, mushrooms are an awesome low carb option, and they deliver even more protein to your meal. Eggplant, asparagus, different types of peppers, broccoli or cauliflower are always a hit.

    How Long Do You Cook Sausage in the Oven?

    Smoked sausage is already cooked, so you just want to cook it until it's nice and brown. The cooking time will vary on the size slices you're cooking. On average you can plan on it taking about 20-25 minutes for a full sheet pan.

    Some people prefer to cook the sausages whole, and while you certainly can, I prefer to cut them into thick slices, so that more of the juices coat the veggies and the pieces get good color with roasting. Color = flavor!

    bowl of roasted veggies and sausage in beige bowl

    What Type of Sausage is Keto-Friendly?

    If you've ever stood in the sausage section at the grocery store, then you know there are many choices to pick from. The key to finding sausage that's okay for Keto is to avoid the ones with a lot of added sugar. Sometimes sugar is added during the curing phase, but the amount should be very minimal.

    Look at the label for sausage with a low carb content. Once you see how many grams it has in fiber, subtract that from the total carbs to give you the amount of net carbs.  This will be a good indicator of other hidden ingredients that may be in the sausage.

    One ingredient that you’ll often see listed on certain brands of sausage is maltodextrin. It's best to avoid this ingredient because it can cause a spike in blood sugar just as high or higher than regular sugar.

    Sheet Pan Sausage and Veggies with parsley garnish on top

    Can You Use Parchment Paper for Sheet Pan Dinners?

    If you have a new or very well-maintained, non-stick sheet pan, you shouldn’t have to use parchment paper when you coat the pan with a little olive oil. Having said that, it does make clean up one step easier!

    Can I Make This Sheet Pan Dinner in the Air Fryer Instead?

    Absolutely! If you didn't want to use your oven and would prefer to make it in your air fryer instead, you can use this helpful oven to air fryer conversion guide for the appropriate time and temperature!

    More Keto Sausage Recipes

    • Fried Cabbage and Sausage
    • Sausage and Pepperoni Pizza Pie
    • Sausage and Pepper Breakfast Casserole
    • Keto Jambalaya
    • Smoked Sausage and Cauliflower Soup
    • Italian Sausage and Spinach Quiche
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    Sheet Pan Sausage and Veggies in beige bowl

    Sheet Pan Sausage and Veggies

    Smoky kielbasa and a savory medley of juicy roasted veggies tossed with spices and herbs makes is ideal for a busy weeknight dinner.
    5 from 25 votes
    Author: Julianne
    Servings 4
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    COOK 25 minutes mins
    TOTAL 30 minutes mins

    RECIPE VIDEO

    Ingredients
     

    • 14 ounces Smoked Kielbasa Sausage
    • 1 cup butternut squash, diced
    • ⅔ bell pepper, yellow, red or orange, diced
    • 1 small zucchini, cut into half moons
    • ⅓ red onion, cut into thick slices
    • 2 tablespoons olive oil
    • ½ teaspoon dried thyme
    • ½ teaspoon smoked paprika
    • ½ teaspoon garlic salt
    • ¼ teaspoon ground black pepper

    Instructions
     

    • Preheat oven to 400°F.
    • Add the butternut squash to a microwave safe bowl and steam in the microwave for 2 minutes while you chop the other veggies. You don’t want it cooked through, just about halfway cooked.
    • Add all the remaining veggies and sausage to a large mixing bowl.
    • Drizzle the olive oil over the top. Sprinkle in the thyme, smoked paprika, garlic salt and pepper.
    • Toss to combine, making sure each piece is well coated with the oil and spices.
    • While it’s not necessary to line the baking sheet with parchment paper or aluminum foil, you certainly can if you’d like.
    • Pour onto a baking sheet that’s been brushed with olive oil.
    • Bake for 25 minutes or until the veggies are cooked through and are slightly brown.
    Course Main Course
    Cuisine American
    Calories 438kcal
    Nutrition Facts
    Sheet Pan Sausage and Veggies
    Amount per Serving
    Calories
    438
    % Daily Value*
    Fat
     
    37
    g
    57
    %
    Saturated Fat
     
    15
    g
    94
    %
    Carbohydrates
     
    8
    g
    3
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    13
    g
    26
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Rate this Recipe

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Dinner, Pork, Posts, Recipes

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      Recipe Rating




    1. Tascha McGuire

      August 29, 2023 at 7:11 pm

      5 stars
      My family loves this! If I have some I peel some fresh garlic cloves and place them throughout. I also like to use hot sausage if I have it. Really takes it up a notch!

      Reply
      • Keto Cooking Christian

        August 29, 2023 at 8:06 pm

        Sounds great, glad everyone loved it!

        Reply
    2. Patrice

      July 19, 2023 at 5:24 pm

      This looks great however I don't eat peppers. Any suggestion of a substitute?

      Reply
      • Keto Cooking Christian

        July 20, 2023 at 5:52 pm

        Glance through the recipe. There are other veggie suggestions.

        Reply
    3. Sharon

      June 22, 2023 at 11:55 am

      5 stars
      This is the BEST roasted veggies i’ve ever had!! Thank you for sharing it!! Me snd my family enjoyed it soo much!!

      Reply
      • Keto Cooking Christian

        June 23, 2023 at 9:01 am

        Thank you so much. I am so happy you guys enjoyed it.

        Reply
    4. Sharon

      June 22, 2023 at 11:54 am

      5 stars
      This is the BEST roasted veggies i’ve ever had!! Thank you for sharing it!!

      Reply
      • Keto Cooking Christian

        June 23, 2023 at 9:01 am

        Thank you much! ☺️

        Reply
    5. Sheryl Brandt

      May 03, 2023 at 1:46 pm

      5 stars
      My husband and I love this recipe!! Thanks for sharing!

      Reply
      • Keto Cooking Christian

        May 04, 2023 at 1:01 pm

        That's wonderful, I'm glad you both loved it. Thanks for the great feedback!

        Reply
    6. Nicole

      April 15, 2023 at 7:52 pm

      5 stars
      I love all of your recipes and have made so many! This one is also delicious, as expected 🙂 Thank you for this website!! It has helped me a lot on my low carb journey.

      Reply
      • Keto Cooking Christian

        April 18, 2023 at 10:24 am

        I love hearing comments like this. Thank you so much. I am glad you are enjoying them.

        Reply
    7. Sharon

      October 05, 2022 at 12:18 pm

      We made this last night and really enjoyed it! I used the entire yellow pepper and instead of butternut squash (not a fan) I used a sweet potato. I realize it’s not as low carb but it was still quite tasty. I also had a mixture of cauli/broccoli rice leftover so we served it over that. So,so good! Thanks for sharing. We will be making this again!

      Reply
      • Keto Cooking Christian

        October 06, 2022 at 8:46 am

        You are so welcome and I'm glad it was a hit!

        Reply
    8. Judy

      September 22, 2022 at 2:26 pm

      Is the 2/3 bell pepper diced 2/3s of a cup or 2/3s of a bell pepper?

      Reply
      • Keto Cooking Christian

        September 22, 2022 at 6:05 pm

        It is 2/3 of an average size bell pepper.

        Reply
    9. Lin

      September 19, 2022 at 11:13 am

      Love and so blessed with your Bible verse of the day.

      Reply
    10. Amy

      September 12, 2022 at 8:34 am

      What a lovely idea for an autumn dish; adding to my menu plan for next week. Thanks so much for your continual great recipes - so many of them are now staples in our menus (particularly the casseroles!)

      Reply
      • Keto Cooking Christian

        September 12, 2022 at 12:51 pm

        That is so sweet of you! ❤ I truly love hearing comments like yours because it just proves low carb food can be delicious and interesting.

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

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