Who says salads have to be boring? These mouth watering Keto Salads are a great way to bring a fresh burst of flavor to your table!
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Regardless if you're on Keto or a low carb diet, everyone loves a good crispy salad from time to time. They make a great quick lunch or light dinner and with this collection, there's something for everyone.
The possibilities for Keto and low carb salads are endless but you have come to the right place if you're looking for some of the best! This collection of Keto salads has a juicy and tender steak salad recipe, tender and flaky salmon salad recipe, a zesty no-cook Greek salad recipe, the creamiest Keto chicken salad you could possibly image and so many more.
All of these salad recipes are gluten free and low carb allowing you to enjoy plenty of robust flavors but without blowing your Keto macros. And getting enough healthy fat is easy with some of the most amazing homemade salad dressings included in these recipes.
Take your salad game to the next level and keep variety in your Keto meal planning at the same time! One of the things I love most about these Keto salad recipes is that most of them are plenty enough for leftovers making them ideal for meal prepping.
If you're making these salads for meal prep, you can just make them a day or two in advance, store them in an airtight container or you can layer them in large jars, like a Mason jar, for easy transport. If stored properly, salads will stay fresh up to couple of days in the fridge. If you'd like more information about meal prepping, check out this article. "25 Keto Meal Prepping Tips."
What Kind of Salads Can You Eat on Keto?
Most all salad, by nature, is made up of some type of leafy green, sometimes a protein, and some type of dressing.
Leafy greens, such as kale, spinach, romaine, and spring mix are excellent choices on a Keto menu and they are loaded with nutrients and antioxidants. Since most all protein is okay for Keto, the only issue some people may find with salads is the dressing used having too many carbs.
Store bought salad dressings almost always contain sugar or some other ingredient known to spike insulin. Because of that, homemade dressings for your salads is the way to go. And the great thing is, you can cater most Keto salad dressings to suit your own tastes.
Take a look at these all time favorite Keto salads! If you love salad, this round up is going to be one you'll want to save!
Asian Grilled Chicken Salad
Enjoy a marinated and grilled chicken over an Asian inspired salad and topped with a flavorful dressing. This light and refreshing colorful salad makes for the perfect weeknight dinner or lunch!
Grilled Steak Salad with Chipotle Lime Vinaigrette
Salad topped with mouth watering strips of tender grilled steak served with the best chipotle lime vinaigrette! A WOW factor salad you have to try!
Baby Kale Salad with Avocado and Parmesan
If you need to whip up a quick side for guests at dinner try this easy baby kale avocado salad. It’s also perfect for a light lunch or pairing with low-carb soup
Antipasto Salad
Easy to make Antipasto Salad is exploding with so many delicious flavors and textures, making this the tastiest Keto salad you’ll ever eat!
Salmon Salad with Avocado and Spinach
Salmon avocado salad is an easy and healthy meal. Perfectly flaky roasted salmon on a bed of spinach, with fresh radish, avocado, and red onion. All topped off with a creamy dill dressing. Paleo, Keto and Whole 30 approved!
Keto Buffalo Chicken Salad
All the delicious familiar buffalo chicken flavors make this healthy, Keto friendly salad a mouth watering, quick and easy lunch or weeknight meal!
Grilled Shrimp Salad with Apricot Vinaigrette
Marinated and grilled tender shrimp over a fresh green salad and topped with a tangy apricot vinaigrette. This low carb salad is packed with amazing flavor and is very satisfying!
Keto Shrimp and Spinach Salad with Feta
This keto shrimp and spinach salad recipe packs in the good fats and protein all while serving up only 5 net carbs per serving. It is a delicious lunch or dinner that the whole family will love!
Keto "Big Mac" Cheeseburger Salad
That famous cheeseburger everyone knows is transformed into a delicious Big Mac Cheeseburger salad without all carbs! It even has the special sauce!
Keto Caesar Salad with Bacon
This Keto Caesar Salad with Bacon has a delicious homemade dressing with just four ingredients. It is the perfect side dish or an easy main course when topped with chicken.
Keto Avocado Egg Salad Creamy and easy
Easy, healthy and creamy Keto Avocado Egg Salad with no mayo is the way you have been craving for. Dash of lemon juice and Greek yogurt just adds into the perfection and will make you enjoy it day after day.
Keto Greek Salad with Dressing
Deliciously fresh and low carb vegetables all come together in this quick and easy classic Greek salad topped with a homemade savory vinaigrette dressing!
Deconstructed Keto Italian Sub Salad
Everything you love about your favorite sub sandwich, deconstructed into the perfect keto friendly salad recipe! This it the ideal antipasto salad recipe.
Keto Power Salad with Greens, Protein and Healthy Fats
Keto Power Salad with Greens, Protein and Healthy Fats; A nutritious salad packed with all you need for a delicious, healthy Keto meal!
Classic Cobb Salad with Ranch Dressing
Classic cobb salad with sliced grilled chicken and topped with a drizzle of homemade ranch dressing!
Keto Chicken BLT Salad with Warm Mustard Vinaigrette
Keto Chicken BLT Salad with a Warm Mustard Vinaigrette— the dressing takes this salad to the next level! Like your favorite sandwich, but without all the carbs!
Keto Chicken Salad
This quick and easy Keto Chicken Salad is rich and creamy and big on flavor. It makes the perfect low carb lunch or light dinner!
Indian Cucumber Salad
This Indian Cucumber Salad, or Koshimbir, is a refreshing combination of cucumbers and peanuts with a few spices, making this the perfect summer salad!
Easy Keto Broccoli Salad with Bacon
Looking for a great dish to take to your next barbecue or potluck lunch? This broccoli salad is so easy to make, is packed with flavor, no one will ever know it’s low carb!
Easy Instant Pot Egg Salad
This easy Instant Pot egg salad is a recipe that you can make in less than 15 minutes. It’s a versatile salad that has just 1g net carbs per serving.
Low Carb Tabbouleh Salad
Low Carb Tabbouleh Salad made with 2 beneficial ingredients we all need for our health. Only one bowl adds lots of vitamins one would not believe.
Jalapeño Popper Egg Salad
All the flavors of jalapeño poppers transformed into a fun and simple egg salad!
Cauliflower "Potato" Salad
Need a low carb side dish to serve at your next barbecue? Cauliflower replaces potatoes in this blend of egg and potato salad… Keto Style!
Roasted Cauliflower and Chicken Salad
Save some time and use rotisserie chicken as the star of your salad! With roasted cauliflower and the lemon ricotta dressing, this low carb salad is one you'll keep on repeat!
Zucchini Noodle "Pasta" Salad
Need a low carb side dish to serve at your next barbecue? Cauliflower replaces potatoes in this blend of egg and potato salad… Keto Style!
Keto Chicken or Turkey Dijon Salad
Keto Chicken or Turkey Dijon Salad is a simple way to make a tasty low carb, paleo, and whole30 meal with leftover chicken or turkey.
Shrimp Salad Stuffed Avocado
This refreshing shrimp salad stuffed into an avocado is quick and easy to make! It makes the perfect Keto friendly lunch or dinner when you want something light!
I hope you have found these Keto recipe ideas helpful! If you decide to make any of these, please leave a comment and let us know how you enjoyed them!
*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the “Get Recipe” button to get the full written recipes with steps, which are the sole property of each respective website.
More Keto Recipe Roundups
Check out the some of these other amazing low carb and Keto recipes. Roundups are great way to review some of the best Keto recipes all in one place. Here are a few of my favorite roundups that will hopefully inspire you on your Keto journey:
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