Who says salads have to be boring? These mouth watering Keto Salads are a great way to bring a fresh burst of flavor to your table!
FREE 20 EASY KETO RECIPES EBOOK
Regardless if you're on Keto or a low carb diet, everyone loves a good crispy salad from time to time. They make a great quick lunch or light dinner and with this collection, there's something for everyone.
The possibilities for Keto and low carb salads are endless but you have come to the right place if you're looking for some of the best! This collection of Keto salads has a juicy and tender steak salad recipe, tender and flaky salmon salad recipe, a zesty no-cook Greek salad recipe, the creamiest Keto chicken salad you could possibly image and so many more.
All of these salad recipes are gluten free and low carb allowing you to enjoy plenty of robust flavors but without blowing your Keto macros. And getting enough healthy fat is easy with some of the most amazing homemade salad dressings included in these recipes.
Take your salad game to the next level and keep variety in your Keto meal planning at the same time! One of the things I love most about these Keto salad recipes is that most of them are plenty enough for leftovers making them ideal for meal prepping.
If you're making these salads for meal prep, you can just make them a day or two in advance, store them in an airtight container or you can layer them in large jars, like a Mason jar, for easy transport. If stored properly, salads will stay fresh up to couple of days in the fridge. If you'd like more information about meal prepping, check out this article. "25 Keto Meal Prepping Tips."
What Kind of Salads Can You Eat on Keto?
Most all salad, by nature, is made up of some type of leafy green, sometimes a protein, and some type of dressing.
Leafy greens, such as kale, spinach, romaine, and spring mix are excellent choices on a Keto menu and they are loaded with nutrients and antioxidants. Since most all protein is okay for Keto, the only issue some people may find with salads is the dressing used having too many carbs.
Store bought salad dressings almost always contain sugar or some other ingredient known to spike insulin. Because of that, homemade dressings for your salads is the way to go. And the great thing is, you can cater most Keto salad dressings to suit your own tastes.
Take a look at these all time favorite Keto salads! If you love salad, this round up is going to be one you'll want to save!
Shrimp Avocado Salad
Caprese Salad with Balsamic Reduction
Keto Greek Salad and Dressing
Thai Crunch Salad with Peanut Dressing
Strawberry Spinach Salad with Balsamic Vinaigrette
Asian Grilled Chicken Salad
Grinder Salad
Thai Cucumber Salad
Keto Broccoli Salad with Bacon
Keto Spinach Salad with Hot Bacon Dressing
Keto Taco Salad
Antipasto Salad
Creamy Cucumber Salad
Keto Cobb Salad with Ranch Dressing
Keto Buffalo Chicken Salad
Big Mac Cheeseburger Salad
Kale Salad with Roasted Butternut Squash
Mediterranean Cucumber Salad
Broccoli Cauliflower Salad
Easy Salmon Salad
Loaded Cauliflower Salad
Grilled Shrimp Salad with Apricot Vinaigrette
Cauliflower Potato Salad
Zucchini Noodle Pasta Salad
Grilled Steak Salad with Chipotle Lime Vinaigrette
Mediterranean Tuna Salad
Keto Chicken Salad
Shaved Brussels Sprouts Salad
Jalapeño Popper Egg Salad
Shrimp Salad Stuffed Avocado
The BEST Keto Caesar Salad
Deconstructed Keto Italian Sub Salad
Keto Chicken or Turkey Dijon Salad
Roasted Cauliflower and Chicken Salad
Best Avocado Egg Salad Recipe Creamy and easy
Refreshing Lebanese Keto Tabbouleh Salad
I hope you have found these Keto recipe ideas helpful! If you decide to make any of these, please leave a comment and let us know how you enjoyed them!
*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the “Get Recipe” button to get the full written recipes with steps, which are the sole property of each respective website.
More Keto Recipe Roundups
Check out the some of these other amazing low carb and Keto recipes. Roundups are great way to review some of the best Keto recipes all in one place. Here are a few of my favorite roundups that will hopefully inspire you on your Keto journey:
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