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Home / Recipes / Side Dishes / Zucchini Noodle "Pasta" Salad

Zucchini Noodle "Pasta" Salad

March 9, 2019 by Keto Cooking Christian 7 Comments

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Traditional pasta salad turned Keto!  Spiralized zucchini replaces pasta in this low carb version that is refreshing and loaded with flavor!

bowl of zucchini noodles with cut veggies over the top and a drizzle of balsamic dressing

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When fresh produce is in season, there're few things better than a deliciously cool and crisp salad! And where a pasta salad has been a long standing favorite for many, those on Keto have to skip it.

That was until now! An unbelievably tasty raw zucchini salad has so many amazing and very familiar flavors, it's much like traditional pasta salad, but without all the carbs!

bowl with red, yellow and orange cherry tomatoes

There're so many different things you can use in this mock pasta salad! You can use a variation of tomatoes, any type of cheese you like, dried sausage instead of pepperoni, you can add artichoke hearts or roasted red pepper if you'd like. It all about adding your favorite low carb salad ingredients!  

I used my Creamy Balsamic Dressing in this salad, but you can use any low carb salad dressing that you like.

This is an easy Keto and low carb side dish that takes just minutes to put together! The flavors are so great, you honestly won't even miss the pasta! No, I am serious! You really won't, it's just that tasty.

What's in Keto Zoodle Salad

  • Zucchini
  • Cherry tomatoes
  • Feta cheese
  • Kalamata olives
  • Cucumber
  • Pepperoni
  • Pepperoncini rings
  • Creamy Balsamic Dressing

*Exact measurements are listed in the recipe card below.

How to Make Low Carb Zucchini "Pasta" Salad

Run the zucchini, that's been and cut into smaller pieces, through a spiralizer, then add to a large mixing bowl.

Add in the tomatoes, cucumber, pepperoncini and pepperoni.

Then add in the olives and feta cheese.

Pour the dressing over the top and toss.

Allow to sit for at least 30 minutes, and the longer it sits, the better the flavor!

Leftover Keto zucchini salad will keep in the fridge, in an air tight container, for up to a couple of days.

Can I Freeze Keto Zoodle Salad?

It's really recommended that you make and serve this low carb zoodle salad fresh or having marinated for a few hours in the fridge. Because of the varying ingredients in it, it's not recommended for freezing.

But because this easy Keto salad comes together so quickly, you can have it ready and on the table in no time!

bowl of zucchini noodles with cut veggies over the top and a drizzle of balsamic dressing

Looking for something to serve with this Zucchini Salad? Try these Italian Bread Sticks! They're warm and chewy and oh so good!

Variations for Zucchini "Pasta" Salad

Honestly, the possibilities are endless with this low carb salad and can certainly be tailored according to your personal taste. Here're some variations that often work really well:

  • If you don't want to use balsamic dressing, you can simply use extra virgin olive oil and a little lemon juice as a dressing or any other of your favorite low carb dressings.
  • If feta cheese isn't your thing, you can used shaved parmesan instead.
  • For a really great addition, these Marinated Mushrooms, are fantastic sliced and mixed in with the salad.
  • Most grocery stores have an olive bar that offers a variety of mixed olives. These make a wonderful change and add even more color to this salad.
  • Want a little crunch? Sliced yellow or red bell peppers are a great idea! Or even pecans or walnuts will add some crunch, if you'd like.
  • If you want to add a little more heat, you can substitute the pepperoncini peppers for jalapeno rings.

Is Zucchini Keto? What Are the Carbs in Zucchini?

Zucchini is a versatile Keto friendly vegetable. For a one cup serving, there are only 3 net carbs in zucchini. It can be eaten raw or cooked in many Keto main courses. Not only is it ideal as a pasta replacement, Zucchini is the perfect Keto side dish.

It's not only a low carb veggie, it's also very nutritious. It is loaded with vitamins A and C, is a great anti-oxidant and is a wonderful source of fiber!

Zucchini Noodle Pasta Salad mixed with dressing

More Ways to Eat Zucchini on Keto

  • Use zucchini boats as a carrier for all your favorite low carb toppings. These Lasagna Stuffed Zucchini Boats make and excellent Keto entrée.
  • Did you know that zucchini could even be dessert? Well it can. Try them in these delicious Chocolate Zucchini Muffins. Your kids will love them and they'll never know what the secret ingredient is.
  • Are missing something crunchy? These gluten free Zucchini Fries make the perfect Keto side dish. And the sugar free dipping sauce is just out of this world delicious!
  • You can also thinly slice zucchini and use it as pasta sheets in Keto Zucchini Lasagna! Your family will love you for this one. The meat sauce is amazing!

More Keto Salad Recipes

  • Asian Grilled Chicken Salad
  • Greek Salad with Dressing
  • Grilled Shrimp Salad with Apricot Dressing
  • "Big Mac" Cheeseburger Salad
  • Cauliflower "Potato" Salad
  • Jalapeno Popper Egg Salad
  • Broccoli Salad with Bacon
  • Classic Cobb Salad with Ranch Dressing

Other Veggies You Can Spiralize

If you hate kitchen gadgets with a single purpose, then you'll love your spiralizer. This gadget can make meal prep a breeze when you need things sliced in julienne form or want your fruit for the kids spiralized for a fruit salad.

You can use it with bell pepper, summer squash, cucumbers, cabbage and onions. It makes salad prep a breeze but it can also help veggie prep for stir fry and other quick cook meals.

For more meal prep tips and tricks, check out this article, 25 Meal Prep Ideas.

bowl of zucchini noodles with cut veggies over the top and a drizzle of balsamic dressing

More Low Carb and Keto Sides

  • Easy Cole Slaw
  • Cheesy Roasted Asparagus with Prosciutto
  • Parmesan Baked Artichoke Hearts
  • Brussels with Hot Bacon Dressing
  • Lime Cilantro Broccoli Slaw
  • Easy Creamed Spinach
bowl of zucchini noodles with cut veggies over the top and a drizzle of balsamic dressing

Shop  my favorite products on Amazon  and check out my Keto Pantry List!

Zoodle Pasta Salad in white bowl

Zucchini Noodle "Pasta" Salad

Traditional pasta salad turned Keto! Spiralized zucchini replaces pasta in this Low Carb version that is refreshing and loaded with flavor!
5 from 1 vote
Print Save Saved! Review
Prep Time 10 mins
Total Time 10 mins
Author: Julianne
Course: Side Dish
Calories: 162
Servings: 6

INGREDIENTS

  • 2 large zucchini, spiralized
  • ⅔ cup cherry tomatoes, halved
  • ½ cup feta cheese, cut into small cubes
  • ¼ cup Kalamata olives, halved
  • 8 slices cucumber, halved
  • 10 slices pepperoni, halved
  • ¼ cup pepperoncini rings
  • ½ cup of my Creamy Balsamic Dressing, or other Low Carb dressing

INSTRUCTIONS

  • Spiralize the zucchini and cut into small pieces, then add to a large mixing bowl.  Add in the tomatoes, cucumber, pepperoncini and pepperoni.
  • Then add in the olives and feta cheese. Pour the dressing over the top and toss.
  • Allow to sit for at least 30 minutes, and the longer it sits, the better the flavor!

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Nutrition Facts
Zucchini Noodle "Pasta" Salad
Amount Per Serving
Calories 162 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
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*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit. Share on Facebook Share on Twitter

© Copyright for Keto Cooking Christian LLC. Please use the buttons above to share on social media, but please do not copy/paste the recipe.

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Filed Under: Posts, Recipes, Salads, Salads and Dressings, Side Dishes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free blueberry loaf, gluten free breakfast, gluten free coffee cake, gluten free recipes, keto, keto blueberry loaf, keto breakfast recipes, keto coffee cake, keto diet, keto recipes, ketogenic diet, low carb blueberry loaf, low carb breakfast recipes, low carb coffee cake, low carb recipes

Bible verse of the day

He that followeth after righteousness and mercy findeth life, righteousness, and honour.
Proverbs 21:21
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7 Comments
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Kerri Martin
June 18, 2020 7:41 pm

Do you cook the spiral zucchini or leave it raw

Reply
Author
Keto Cooking Christian
June 21, 2020 9:22 am
Reply to  Kerri Martin

I leave mine raw, but you can cook it slightly if you'd like.

Reply
Gail
May 25, 2020 4:39 pm

5 stars
A new summer go+to for me! Only change I made was using giardinarra for pepperocini. I highly recommend using the creamy balsamic as .mentioned here. Another new favorite!

Reply
Author
Keto Cooking Christian
June 3, 2020 5:03 pm
Reply to  Gail

Sounds fabulous!

Reply
Marji
February 17, 2019 6:12 pm

This looks really yummy, but I live in Australia and I haven’t been able to find Swerve Brown Sugar. Is there a way around this!

I love today’s verse too. Last week an uncle of mine who lives in Virginia was buried. My comfort is in knowing he is now with our Saviour in heaven and I will see him when I get there.

Reply
Keto Cooking Christian
February 17, 2019 8:10 pm
Reply to  Marji

Hi Marji, I'm so sorry to hear about your uncle! But as you said, you can rest knowing he is with our Lord and in a much better place than we are. You will get to spend eternity with him and our Lord, what a comfort indeed! On the brown swerve, I'm not sure if granular would work instead, because I've never tried it. If there is another brown sugar substitute that is available to you there, that should work. Like brown sugar, it gives it a molasses sort of flavor and texture that's different from regular erythritol. I'm not… Read more »

Reply
Natasha
March 2, 2019 8:20 pm
Reply to  Marji

Hi Marji, you can get Sukrin Gold in Australia which is a brown sugar substitute.
https://sukrin.com.au/collections/sweeteners/products/sukrin-gold-500g

Reply

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Keto Cooking Christian

I'm Julianne, welcome!  Eating healthy doesn't mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! More about me...

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