Classic Cobb Salad with Homemade Ranch Dressing – Keto and Low Carb

cobb salad

The Classic Cobb is one of my all-time favorite salads, but it’s also completely Keto friendly!  I grill some chicken breasts for this salad and a homemade ranch dressing that is so easy you will never buy store-bought again!

Ingredients

For the Grilled Chicken

12-16 ounces of Chicken Breast, cut into pieces

3 tablespoons olive oil

1 clove of garlic, grated

1 teaspoon of salt

1/2 teaspoon of pepper

Juice and Zest of 2 lemons

For the Ranch Dressing

1/2 cup sour cream

1/4 cup heavy cream

1/2 cup mayonnaise

2 tablespoons fresh parsley

2 teaspoons dried dill

1 teaspoon onion powder

1 teaspoon garlic salt

1 teaspoon apple cider vinegar

1 teaspoon fresh lemon juice

1/2 teaspoon Pepper

For the Toppings

Grilled chicken breast (see above)

Avocado

Cooked bacon, crumbled into pieces

Hard boiled egg

Blue Cheese crumbles

Grape tomatoes

Lettuce of your choice

Preparation

To Make the Grilled Chicken

Add all the ingredients for the chicken, including the chicken in a resealable plastic bag and set aside, while you heat up your grill.

Once ready, grill the chicken breast for 8-10 minutes, or until it reaches a temperature of at least 165 degrees.  Slice and set aside.

To Make the Ranch Dressing

Add all the ingredients to the bowl of a food processor and blend.

To Assemble the Salad

Add the lettuce to a bowl and top with the chicken breast.

Then the avocado.

Then the tomatoes.

Then the egg.

Then the blue cheese.

Then the bacon.

Top with homemade ranch dressing and enjoy!

cobb salad

cobb salad

Note: The recipe for the ranch dressing has 8 servings.  The toppings for the cobb salad is for one salad.  Add as much as you like, depending on how many people you are serving.

Classic Cobb Salad with Homemade Ranch Dressing - Keto and Low Carb

Makes 8 Servings of Ranch Dressing

Macros for the Ranch Dressing: Fat 15 grams – Protein 1 gram – Carbs 1 gram



Cobb Salad with Homemade Ranch Dressing - Keto and Low Carb
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
The Classic Cobb is one of my all-time favorite salads, but it's also completely Keto friendly!  I grill some chicken breasts for this salad and a homemade ranch dressing that is so easy you will never buy store-bought again!
Course: Main Course
Servings: 8
Ingredients
Ingredients
For the Grilled Chicken
  • 12-16 ounces of Chicken Breast cut into pieces
  • 3 tablespoons olive oil
  • 1 clove of garlic grated
  • 1 teaspoon of salt
  • 1/2 teaspoon of pepper
  • Juice and Zest of 2 lemons
For the Ranch Dressing
  • 1/2 cup sour cream
  • 1/4 cup heavy cream
  • 1/2 cup mayonnaise
  • 2 tablespoons fresh parsley
  • 2 teaspoons dried dill
  • 1 teaspoon onion powder
  • 1 teaspoon garlic salt
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon Pepper
For the Toppings
  • Grilled chicken breast see above
  • Avocado
  • Cooked bacon crumbled into pieces
  • Hard boiled egg
  • Blue Cheese crumbles
  • Grape tomatoes
  • Lettuce of your choice
Preparation
Preparation
To Make the Grilled Chicken
  1. Add all the ingredients for the chicken, including the chicken in a resealable plastic bag and set aside, while you heat up your grill.
  2. Once ready, grill the chicken breast for 8-10 minutes, or until it reaches a temperature of at least 165 degrees.  Slice and set aside.
To Make the Ranch Dressing
  1. Add all the ingredients to the bowl of a food processor and blend.
To Assemble the Salad
  1. Add the lettuce to a bowl and top with the chicken breast.
  2. Then the avocado, tomatoes, egg, blue cheese and the bacon. Top with homemade ranch dressing and enjoy!
Recipe Notes

The recipe for the ranch dressing has 8 servings.  The toppings for the cobb salad is for one salad.  Add as much as you like, depending on how many people you are serving.

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