The Classic Cobb is one of my all-time favorite salads, but it’s also completely Keto friendly! I grill some chicken breasts for this salad and a homemade ranch dressing that is so easy you will never buy store-bought again!
Ingredients
For the Grilled Chicken
12-16 ounces of Chicken Breast, cut into pieces
3 tablespoons olive oil
1 clove of garlic, grated
1 teaspoon of salt
1/2 teaspoon of pepper
Juice and Zest of 2 lemons
For the Ranch Dressing
1/2 cup sour cream
1/4 cup heavy cream
1/2 cup mayonnaise
2 tablespoons fresh parsley
2 teaspoons dried dill
1 teaspoon onion powder
1 teaspoon garlic salt
1 teaspoon apple cider vinegar
1 teaspoon fresh lemon juice
1/2 teaspoon Pepper
For the Toppings
Grilled chicken breast (see above)
Avocado
Cooked bacon, crumbled into pieces
Hard boiled egg
Blue Cheese crumbles
Grape tomatoes
Lettuce of your choice
Preparation
To Make the Grilled Chicken
Add all the ingredients for the chicken, including the chicken in a resealable plastic bag and set aside, while you heat up your grill.
Once ready, grill the chicken breast for 8-10 minutes, or until it reaches a temperature of at least 165 degrees. Slice and set aside.
To Make the Ranch Dressing
Add all the ingredients to the bowl of a food processor and blend.
To Assemble the Salad
Add the lettuce to a bowl and top with the chicken breast.
Then the avocado.
Then the tomatoes.
Then the egg.
Then the blue cheese.
Then the bacon.
Top with homemade ranch dressing and enjoy!
Note: The recipe for the ranch dressing has 8 servings. The toppings for the cobb salad is for one salad. Add as much as you like, depending on how many people you are serving.
Makes 8 Servings of Ranch Dressing
Macros for the Ranch Dressing: Fat 15 grams – Protein 1 gram – Carbs 1 gram
- 12-16 ounces of Chicken Breast cut into pieces
- 3 tablespoons olive oil
- 1 clove of garlic grated
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
- Juice and Zest of 2 lemons
- 1/2 cup sour cream
- 1/4 cup heavy cream
- 1/2 cup mayonnaise
- 2 tablespoons fresh parsley
- 2 teaspoons dried dill
- 1 teaspoon onion powder
- 1 teaspoon garlic salt
- 1 teaspoon apple cider vinegar
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon Pepper
- Grilled chicken breast see above
- Avocado
- Cooked bacon crumbled into pieces
- Hard boiled egg
- Blue Cheese crumbles
- Grape tomatoes
- Lettuce of your choice
-
Add all the ingredients for the chicken, including the chicken in a resealable plastic bag and set aside, while you heat up your grill.
-
Once ready, grill the chicken breast for 8-10 minutes, or until it reaches a temperature of at least 165 degrees. Slice and set aside.
-
Add all the ingredients to the bowl of a food processor and blend.
-
Add the lettuce to a bowl and top with the chicken breast.
-
Then the avocado, tomatoes, egg, blue cheese and the bacon. Top with homemade ranch dressing and enjoy!
The recipe for the ranch dressing has 8 servings. The toppings for the cobb salad is for one salad. Add as much as you like, depending on how many people you are serving.
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