Classic Cobb Salad with Ranch Dressing – Keto and Low Carb

The Classic Cobb is one of my all-time favorite salads, but it’s also completely Keto friendly!  I grill some chicken breasts for this salad and a homemade ranch dressing that is so easy you will never buy store-bought again!

Ingredients

For the Grilled Chicken

12-16 ounces of Chicken Breast, cut into pieces

3 tablespoons olive oil

1 clove of garlic, grated

1 teaspoon of salt

1/2 teaspoon of pepper

Juice and Zest of 2 lemons

For the Ranch Dressing

1/2 cup sour cream

1/4 cup heavy cream

1/2 cup mayonnaise

2 tablespoons fresh parsley

1 teaspoon onion powder

1 teaspoon garlic salt

2 teaspoons dried dill

1 teaspoon apple cider vinegar

1 teaspoon fresh lemon juice

1/2 teaspoon Pepper

For the Toppings

Grilled chicken breast (see above)

Avocado

Cooked bacon, crumbled into pieces

Hard boiled egg

Blue Cheese crumbles

Grape tomatoes

Lettuce of your choice

Preparation

To Make the Grilled Chicken

Add all the ingredients for the chicken, including the chicken in a resealable plastic bag and set aside, while you heat up your grill.

Once ready, grill the chicken breast for 8-10 minutes, or until it reaches a temperature of at least 165 degrees.  Slice and set aside.

To Make the Ranch Dressing

Add all the ingredients to the bowl of a food processor and blend.

To Assemble the Salad

Add the lettuce to a bowl and top with the chicken breast.

Then the avocado.

And the tomatoes.

Then the egg.

And the blue cheese.

Then the bacon.

Top with homemade ranch dressing and enjoy!

Note: The recipe for the ranch dressing has 8 servings.  The toppings for the cobb salad is for one salad.  Add as much as you like, depending on how many people you are serving.

Makes 8 Servings of Ranch Dressing

Macros for the Ranch Dressing: Fat 15 grams – Protein 1 gram – Carbs 1 gram

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Cobb Salad with Homemade Ranch Dressing - Keto and Low Carb

Prep Time

10 mins

Cook Time

10 mins

Total Time

20 mins

 

The Classic Cobb is one of my all-time favorite salads, but it's also completely Keto friendly!  I grill some chicken breasts for this salad and a homemade ranch dressing that is so easy you will never buy store-bought again!

Course: Main Course

Servings: 8

Ingredients

Ingredients

For the Grilled Chicken

• 12-16 ounces of Chicken Breast cut into pieces
• 3 tablespoons olive oil
• 1 clove of garlic grated
• 1 teaspoon of salt
• 1/2 teaspoon of pepper
• Juice and Zest of 2 lemons

For the Ranch Dressing

• 1/2 cup sour cream
• 1/4 cup heavy cream
• 1/2 cup mayonnaise
• 2 tablespoons fresh parsley
• 2 teaspoons dried dill
• 1 teaspoon onion powder
• 1 teaspoon garlic salt
• 1 teaspoon apple cider vinegar
• 1 teaspoon fresh lemon juice
• 1/2 teaspoon Pepper

For the Toppings

• Grilled chicken breast see above
• Avocado
• Cooked bacon crumbled into pieces
• Hard boiled egg
• Blue Cheese crumbles
• Grape tomatoes
• Lettuce of your choice

Preparation

Preparation

To Make the Grilled Chicken

1. Add all the ingredients for the chicken, including the chicken in a resealable plastic bag and set aside, while you heat up your grill.
2. Once ready, grill the chicken breast for 8-10 minutes, or until it reaches a temperature of at least 165 degrees.  Slice and set aside.

To Make the Ranch Dressing

1. Add all the ingredients to the bowl of a food processor and blend.

To Assemble the Salad

1. Add the lettuce to a bowl and top with the chicken breast.
2. Then the avocado, tomatoes, egg, blue cheese and the bacon. Top with homemade ranch dressing and enjoy!

Recipe Notes

The recipe for the ranch dressing has 8 servings.  The toppings for the cobb salad is for one salad.  Add as much as you like, depending on how many people you are serving.