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All the flavors of jalapeño poppers transformed into a fun and simple egg salad!

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Egg salad is such as easy Low Carb meal to put together, but can sometimes be a little boring.  

Adding some jalapeño peppers, cream cheese and bacon really spices things up and turns the boring into bold and satisfying!

You can even add a little more spice if you’d like, with some hot sauce, cayenne pepper or additional jalapeño peppers!

How to Make Jalapeño Popper Egg Salad

Ingredients

8 whole eggs, hard boiled and chopped

2 tablespoons jalapeño peppers, (pickled) chopped with 2 teaspoons of the juice

4 slices uncured bacon, cooked and crumbled

1/3 cup cream cheese, at room temperature

1/4 cup mayonnaise (see my recipe)

2 teaspoons scallions, minced

Preparation

Add all the ingredients except the eggs, into a large mixing bowl.  

Mix together, then add in the eggs and toss just until everything is well combined.

Serve a scoop over mixed greens. 

You can also serve on my Drop Biscuits or these Keto Tortillas!

For another great quick and easy Keto friendly lunch, be sure to try this Chicken Salad Stuffed Avocado!

If you’re looking for a great grab and go egg salad, try these Keto Bacon Egg Salad Rolls!

You can also serve on these Keto Buns!  Or serve on these Keto Fiber Bread Rolls that uses one of my favorite ingredients, Oat Fiber!

More Keto and Low Carb Jalapeño recipes…

Jalapeño Popper Cauliflower “Mac” and Cheese

Jalapeño Popper Chicken Soup

Cheddar Jalapeño “Cornbread”

Jalapeño Popper Chicken Dip

Bacon Wrapped Jalapeño Popper Chicken

Shop  my favorite products on Amazon  and check out my Keto Pantry List!

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4.67 from 3 votes

Jalapeño Popper Egg Salad – Keto and Low Carb

All the flavors of jalapeño poppers transformed into a fun and simple egg salad!

As an Amazon Associate I earn from qualifying purchases.

Author Keto Cooking Christian

Course Main Course

Prep Time 5 minutes

Total Time 5 minutes

Servings 6

Calories 228kcal

INGREDIENTS

• 8 whole eggs hard boiled and chopped
• 2 tablespoons jalapeño peppers (pickled) chopped with 2 teaspoons of the juice
• 4 slices uncured bacon cooked and crumbled
• 1/3 cup cream cheese at room temperature
• 1/4 cup mayonnaise see my recipe
• 2 teaspoons scallions minced

US Customary – Metric

PREPARATION

• Add all the ingredients except the eggs, into a large mixing bowl.  Mix together, then add in the eggs and toss just until everything is well combined.
• Serve a scoop over mixed greens or on top of my Drop Biscuits recipe!

Nutrition Facts

Jalapeño Popper Egg Salad – Keto and Low Carb

Amount Per Serving

Calories 228 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 6g38%

Carbohydrates 2g1%

Sugar 1g1%

Protein 11g22%

* Percent Daily Values are based on a 2000 calorie diet.

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*All nutritional data is provided as a courtesy and is accurate to the best of my knowledge. I am not a certified Nutritionist, so if you are concerned about this data, please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs and does not include sugar alcohol (Swerve/Erythritol).