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The great flavor of Jalapeño Poppers, turned into a dip and served with fresh veggies or Keto friendly crackers!  Perfect for your next party or game-day!

I recently made Bacon Wrapped Jalapeño Popper Chicken and had some leftover jalapeño’s that I had to put to good use!  It has all the same flavors, with the addition of my Bacon Ranch Dressing & Dip and melted cheddar cheese made into a dip!

This jalapeño popper chicken dip is so easy to make and tastes fantastic!

It’s perfect to serve at your next get together and even your non-Keto friends and family will love it!    You can serve it with celery and cucumber sticks, homemade cheese crackers, my Everything Crackers or pork rinds.  I have a really easy way to make cheese crackers, and I’ve included detailed steps and pics below!

How to Make Keto Jalapeño Popper Chicken Dip

Ingredients

3 cups of chicken breast, finely shredded

8 ounces of cream cheese, softened

2 cups shredded cheddar cheese

1/3 cup fresh jalapeño, chopped

5 slices uncured bacon, cooked until crisp and chopped

1/4 onion, minced

2/3 cup bacon ranch dressing (see my recipe here)

2/3 cup sour cream

1/2 teaspoon garlic salt

1 teaspoon dried parsley

Preparation

Preheat oven to 375F.

In a mixing bowl, add the cream cheese and whip up a little.  Then add in the bacon ranch dressing, sour cream, parsley and garlic salt, and mix until well combined.   Set mixture aside.

In the bowl with the chicken, add in the shredded cheddar, but reserve 1/2 cup for the topping.   Add in the bacon and jalapeño, but reserve a little of both for the topping and garnish.  Toss by hand, then add in the cream cheese mixture and mix until well combined.

Pour the mixture into a baking casserole dish, sprayed with non-stick spray and spread evenly.  Sprinkle the reserved 1/2 cup of cheddar cheese and some of the jalapeño slices over the top.

Bake for 20 minutes at 375F, or until the cheese is slightly golden brown.  Bake an additional 5 minutes at 400F.  Allow to cool slightly, then garnish with the remaining bacon before serving with celery or cucumber sticks, pork rinds or make your own cheese crackers!

To make these crackers, I used Old Croc Cheddar Cheese Variety Slices and they are fantastic!  I bought mine at Walmart, so they’re pretty easy to find!

I cut these slices in half and place them on a baking sheet lined with parchment paper.  You can place them fairly close together because these do not spread.

Bake them at 325F for 25-30 minutes.

They really hold up to dips!

Store at room temperature in an airtight container for a few days.

So here is how my Jalapeño Popper Chicken Dip turned out!

More Keto and Low Carb appetizers…

Bacon Cheeseburger Bites

Bake Zucchini Fries

Buffalo Chicken Dip

Mini Taco Bites

Avocado Fries

More Low Carb Jalapeño Peppers recipes…

Jalapeño Popper Cauliflower “Mac” and Cheese

Bacon Wrapped Jalapeño Popper Chicken

Jalapeño Popper Egg Salad

Cheddar Jalapeño “Cornbread”

Jalapeño Popper Chicken Soup

Print

Jalapeño Popper Chicken Dip - Keto and Low Carb

The great flavor of Jalapeño Poppers, turned into a dip and served with fresh veggies or Keto friendly crackers!  Perfect for your next party or game-day! 

Author Keto Cooking Christian

Course Appetizer

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings 10

Calories 371

INGREDIENTS

• 3 cups of chicken breast finely shredded
• 8 ounces of cream cheese softened
• 2 cups shredded cheddar cheese
• 1/3 cup fresh jalapeño chopped
• 5 slices uncured bacon cooked until crisp and chopped
• 1/4 onion minced
• 2/3 cup bacon ranch dressing see my recipe here
• 2/3 cup sour cream
• 1/2 teaspoon garlic salt
• 1 teaspoon dried parsley

US Customary - Metric

PREPARATION

• Preheat oven to 375F. In a mixing bowl, add the cream cheese and whip up a little.  Then add in the bacon ranch dressing, sour cream, parsley and garlic salt, and mix until well combined.   Set mixture aside.
• In the bowl with the chicken, add in the shredded cheddar, but reserve 1/2 cup for the topping.   Add in the bacon and jalapeño, but reserve a little of both for the topping and garnish.  Toss by hand, then add in the cream cheese mixture and mix until well combined.
• Pour the mixture into a baking casserole dish, sprayed with non-stick spray and spread evenly.  Sprinkle the reserved 1/2 cup of cheddar cheese and some of the jalapeño slices over the top.
• Bake for 20 minutes at 375F, or until the cheese is slightly golden brown.  Bake an additional 5 minutes at 400F.  Allow to cool slightly, then garnish with the remaining bacon before serving with celery or cucumber sticks, pork rinds or homemade cheese crackers.

NOTES

To make the cheese crackers, I used Old Croc Cheddar Variety cheese slices.  Cut them in half and place them on a baking sheet lined with parchment paper.  Bake for 25-30 minutes @ 325F.  Store in an airtight container at room temperature for a few days.

Nutrition Facts

Jalapeño Popper Chicken Dip - Keto and Low Carb

Amount Per Serving

Calories 371 Calories from Fat 270

% Daily Value*

Fat 30g46%

Saturated Fat 13g81%

Carbohydrates 3g1%

Sugar 2g2%

Protein 19g38%

* Percent Daily Values are based on a 2000 calorie diet.

*All nutritional data is provided as a courtesy and is accurate to the best of my knowledge. I am not a certified Nutritionist, so if you are concerned about this data, please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs and does not include sugar alchol (Swerve/Erythritol).

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