Avocado Fries – Keto, Low Carb & Gluten Free

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Avocado slices breaded and fried, served with a zesty dipping sauce makes these irresistible!

Do you have too many avocado and aren’t sure what to do with them all?  Tired of preparing them the same way all the time?  These fries might be just the answer!

These avocado fries are crunchy on the outside and creamy inside.  I make a zesty dipping sauce that tastes so good, you’ll want to dip everything in it!

To Make Keto Avocado Fries

Ingredients

For the Avocado Fries

3 avocado (just ripe/not soft)

1/2 cup almond flour

3 tablespoons ground pork rinds (plain)

1/4 cup grated parmesan cheese

1/2 teaspoon garlic sea salt

1 teaspoon dried parsley

1/2 teaspoon dried basil

1/2 teaspoon oregano

1 egg, beaten

For the sauce

1/2 cup mayonnaise (see my recipe here)

3 teaspoons prepared horseradish

2 tablespoons ketchup (no sugar added)

1 teaspoon smoked paprika

1 teaspoon garlic salt

Juice of 1 lemon

Mild flavored Keto friendly oil of your choice for frying

Preparation

To Make the Dipping Sauce

Add all the sauce ingredients to a bowl and whisk until well combined.

Chill until the avocado fries are ready.

To Make the Avocado Fries

Cut each avocado in half, remove the pits and skin, then cut each half down the middle.  Cut each quarter into 2 slices, giving you a total of 8 fries per avocado.

Add the pork rinds in a mini chopper or food processor and pulse until ground into small crumbs.

Remove and pour into a bowl.

Add the cubed parmesan cheese and pulse until you have coarse crumbles.

Add to the pork rind bowl, along with the almond flour, oregano, parsley, garlic salt and basil together in a bowl.

Beat the egg in a separate bowl.

Dip the avocado into the egg, then into the breading mixture (lightly, do not press into the mixture).

Shake off any excess breading and set aside.

Add the oil to a large pot with high sides and heat on medium high.  Fry the avocado in small batches for only 30-60 seconds, or once golden brown.  Set on paper towels to cool slightly before serving with the dipping sauce. Store leftovers in the fridge for a couple of days.

Need more Low Carb Appetizer ideas?  You might like…

Baked Zucchini Fries

Mozzarella Sticks

Jalapeño Popper Chicken Dip

Italian Breadsticks

Pepperoni Pizza Bagels

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5 from 1 vote

Avocado Fries - Keto, Low Carb & Gluten Free

Avocado slices breaded and fried, served with a zesty dipping sauce makes these irresistible!

Author Keto Cooking Christian

Course Appetizer

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 6

Calories 348kcal

Ingredients

For the Avocado Fries

• 3 avocado just ripe/not soft
• 1/2 cup  almond flour
• 3 tablespoons ground pork rinds plain
• 1/4 cup grated parmesan cheese
• 1/2 teaspoon garlic sea salt
• 1 teaspoon dried parsley
• 1/2 teaspoon dried basil
• 1/2 teaspoon oregano
• 1 egg beaten

For the sauce

• 1/2 cup mayonnaise
• 3 teaspoons prepared horseradish
• 2 tablespoons ketchup no sugar added
• 1 teaspoon smoked paprika
• 1 teaspoon garlic salt
• Juice of 1 lemon
• Mild flavored Keto friendly oil of your choice for frying

US Customary - Metric

Preparation

To Make the Dipping Sauce

• Add all the sauce ingredients to a bowl and whisk until well combined.  Chill until the avocado fries are ready.

To Make the Avocado Fries

• Cut each avocado in half, remove the pits and skin, then cut each half down the middle.  Cut each quarter into 2 slices, giving you a total of 8 fries per avocado.
• Add the pork rinds in a mini chopper or food processor and pulse until ground into small crumbs.  Remove and pour into a bowl.
• Add the cubed parmesan cheese and pulse until you have coarse crumbles. Add to the pork rind bowl, along with the almond flour, oregano, parsley, garlic salt and basil together in a bowl.
• Beat the egg in a separate bowl.
• Dip the avocado into the egg, then into the breading mixture (lightly, do not press into the mixture).  Shake off any excess breading and set aside.
• Add the oil to a large pot with high sides and heat on medium high.  Fry the avocado in small batches for only 30-60 seconds, or once golden brown.  Set on paper towels to cool slightly before serving.

Nutrition Facts

Avocado Fries - Keto, Low Carb & Gluten Free

Amount Per Serving

Calories 348 Calories from Fat 288

% Daily Value*

Total Fat 32g 49%

Saturated Fat 5g 25%

Total Carbohydrates 10g 3%

Dietary Fiber 6g 24%

Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet.

*All nutritional data is provided as a courtesy and is accurate to the best of my knowledge. I am not a certified Nutritionist, so if you are concerned about this data, please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs and does not include sugar alchol (Swerve/Erythritol).

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