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    Home / Recipes / Appetizers / Keto Avocado Fries

    Keto Avocado Fries

    August 6, 2018 by Keto Cooking Christian 9 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    These avocado fries are crunchy on the outside and creamy inside. Served with a zesty dipping sauce that leaves you coming back for more!

    Avocado Fries with Dipping Sauce - Keto, Low Carb & Gluten Free
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    Jump to:
    • What's in Keto Avocado Fries
    • How to Make Keto Avocado Fries
    • How Many Carbs in Avocado?
    • Are Avocado on Keto Okay?
    • More Keto Avocado Recipes
    • Tips for Purchasing and Storing Avocados
    • More Keto and Low Carb Appetizers

    Do you have too many avocados and aren't sure what to do with them all? Tired of preparing them the same way all the time? These gluten free avocado fries might be just the answer!

    avocado fries keto low carb gluten free

    If you've never tried them before, these low carb avocado fries with creamy dipping sauce are going to make you a huge fan!

    avocado fries keto low carb gluten free

    The zesty dipping sauce is so good, you'll find that it's delicious with many of your Keto recipes. Try it with these chicken tenders!

    What's in Keto Avocado Fries

    • Avocados
    • Almond flour
    • Ground pork rinds
    • Parmesan cheese
    • Garlic sea salt
    • Dried parsley
    • Dried basil
    • Dried oregano
    • Egg
    • Mayonnaise 
    • Prepared horseradish
    • Sugar-free ketchup
    • Smoked paprika
    • Lemon
    • Mild flavored Keto friendly oil of your choice for frying

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Avocado Fries

    To Make the Gluten Free Dipping Sauce

    Add the mayonnaise, ketchup, horseradish, lemon juice, garlic and paprika to a bowl and whisk until well combined.

    Chill the sauce until the avocado fries are ready.

    To Make the Keto Avocado Fries

    Cut each avocado in half, remove the pits and skin, then cut each half down the middle. Cut each quarter into 2 slices, giving you a total of 8 fries per avocado.

    Add the pork rinds in a mini chopper or food processor and pulse until ground into small crumbs. You can also use pork panko and skip this step.

    Remove and pour into a bowl.

    Add the cubed parmesan cheese and pulse until you have coarse crumbles.

    It is always best to grate your own cheese, but if you'd like to use pre-grated, you can. Just read the label to insure there are no added anti-caking ingredients.

    Add to the pork rind bowl, along with the almond flour, oregano, parsley, garlic salt and basil together in a bowl.

    Beat the egg in a separate bowl.

    Dip the avocado into the egg, then into the breading mixture (lightly, do not press into the mixture).

    Shake off any excess breading and set aside.

    Add the oil to a large pot with high sides and heat on medium high. Fry the avocado in small batches for only 30-60 seconds, or once golden brown.  

    Set on paper towels to cool slightly before serving with the dipping sauce. Store leftovers in the fridge for a couple of days.

    How Many Carbs in Avocado?

    Because avocado's range in size, it's best to determine portion size by weight. There are 4 net carbs per 2 oz. serving of avocado.

    avocado fries keto low carb gluten free

    Are Avocado on Keto Okay?

    Avocados are PERFECT for Keto! This is because avocados are high in several vitamins and minerals, including potassium. Avocado's have more potassium than bananas! Potassium intake with avocados can help relieve some the symptoms people have with Keto flu.

    They're also a wonderful source of "good" fat, which is a very important component of Keto.

    More Keto Avocado Recipes

    • Avocado Lime Cilantro Dressing
    • Silky Avocado Mousse
    • Avocado Brownies
    • Easy Guacamole
    avocado fries keto low carb gluten free

    Another great alternative to French fries are Jicama Fries! Give these a try, you'll be surprised at how close to potatoes they are!

    Tips for Purchasing and Storing Avocados

    Picking out the perfect avocado can be challenging. Storing it to maximize its freshness is even more of a challenge. Hopefully these tips will help:

    • Look for avocados that have uniform texture all over. If there're soft spots, that means they're bruised.
    • Don't judge by the color of the fruit. Avocado's come in several varieties and the color will be different based on the type.
    • Firmness tells it all. If an avocado is too firm to the touch, then it hasn't ripen. If you're going to need them several days in advance, these may be a good choice as they ripen well sitting on the counter. If they're super soft, they're either too ripe or will need to be used immediately. Gently putting pressure on the fruit is all that is needed, don't squeeze them too hard.
    • If you have an avocado that has not ripened, don't store it in the fridge. Chilling avocados halts the ripening process. Instead put it in a paper bag on the window sill and it will help it ripen quicker.
    • Once the avocado has reached the desired degree of ripeness you prefer, you can store leftovers in the fridge.
    • To optimize their freshness in the fridge, sprinkle with fresh lemon juice and place in a food saver storage bag, with all the air vacuumed out. They're usually best when used within 3 days of slicing.
    • You can even freeze avocados. To do so, blend your avocados with a little lemon juice in a food processor, place in an airtight container in the freezer for up to a few months. Just know that the texture will change once they've been frozen.
    avocado fries keto low carb gluten free

    More Keto and Low Carb Appetizers

    • Baked Zucchini Fries
    • Mozzarella Sticks
    • Jalapeño Popper Chicken Dip
    • Italian Breadsticks
    • Pepperoni Pizza Bagels
    Avocado Fry dipped in zesty sauce held over the sauce cup
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    Keto Avocado Fries being dipped into sauce

    Keto Avocado Fries

    Avocado slices breaded and fried, served with a zesty dipping sauce makes these irresistible!
    5 from 2 votes
    Author: Julianne
    Servings 6
    Print Pin
    Save RecipeSaved!
    PREP 10 minutes mins
    COOK 10 minutes mins
    TOTAL 20 minutes mins

    Ingredients
     

    For the Avocado Fries

    • 3 avocado, just ripe/not soft
    • ½ cup  almond flour
    • 3 tablespoons ground pork rinds, plain
    • ¼ cup grated parmesan cheese
    • ½ teaspoon garlic sea salt
    • 1 teaspoon dried parsley
    • ½ teaspoon dried basil
    • ½ teaspoon oregano
    • 1 egg, beaten

    For the sauce

    • ½ cup mayonnaise
    • 3 teaspoons prepared horseradish
    • 2 tablespoons ketchup, no sugar added
    • 1 teaspoon smoked paprika
    • 1 teaspoon garlic salt
    • Juice of 1 lemon
    • Mild flavored Keto friendly oil of your choice for frying

    Instructions
     

    To Make the Dipping Sauce

    • Add all the sauce ingredients to a bowl and whisk until well combined.  Chill until the avocado fries are ready.

    To Make the Avocado Fries

    • Cut each avocado in half, remove the pits and skin, then cut each half down the middle.  Cut each quarter into 2 slices, giving you a total of 8 fries per avocado.
    • Add the pork rinds in a mini chopper or food processor and pulse until ground into small crumbs.  Remove and pour into a bowl.
    • Add the cubed parmesan cheese and pulse until you have coarse crumbles. Add to the pork rind bowl, along with the almond flour, oregano, parsley, garlic salt and basil together in a bowl.
    • Beat the egg in a separate bowl.
    • Dip the avocado into the egg, then into the breading mixture (lightly, do not press into the mixture).  Shake off any excess breading and set aside.
    • Add the oil to a large pot with high sides and heat on medium high.  Fry the avocado in small batches for only 30-60 seconds, or once golden brown.  Set on paper towels to cool slightly before serving.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Appetizer
    Cuisine American
    Calories 348kcal
    Nutrition Facts
    Keto Avocado Fries
    Amount per Serving
    Calories
    348
    % Daily Value*
    Fat
     
    32
    g
    49
    %
    Saturated Fat
     
    5
    g
    31
    %
    Carbohydrates
     
    10
    g
    3
    %
    Fiber
     
    6
    g
    25
    %
    Protein
     
    5
    g
    10
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Rate this Recipe

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Appetizers, Popular, Posts, Recipes, Sides Tagged With: avocado fries, best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto fries, keto recipes, ketogenic diet, low carb fries, low carb recipes

    Bible verse of the day

    For a thousand years in thy sight are but as yesterday when it is past, and as a watch in the night.
    Psalm 90:4

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      Recipe Rating




    1. Ashley W

      May 04, 2020 at 12:13 pm

      Looks delicious, can't wait to try it! I was curious about the serving size as related to calories, fat content etcetera -- because those numbers do not change when I input a new serving size. How many fries per one "serving"? One avocado = 8 fries = one serving? Thank you for the clarification!

      Reply
    2. Michele DiIenno

      November 12, 2019 at 7:31 pm

      5 stars
      I just made these in the air fryer. I cooked them for 13 minutes at 400 and they were delicious

      Reply
      • Keto Cooking Christian

        November 12, 2019 at 7:35 pm

        Awesome, thanks so much for sharing that! I appreciate it and glad you enjoyed them 🙂

        Reply
    3. Julie

      November 05, 2019 at 8:08 pm

      How long and at what temp would you AIR FRY these??? I LOVE MY AIR FRYER INSTEAD OF TRADITIONAL STOVETOP FRYING... SO MUCH EASIER AND LESS MESS!

      Reply
      • Keto Cooking Christian

        November 07, 2019 at 11:04 am

        I can't say for sure, because I've never tried air frying them. You can try to follow the same steps as with my Zucchini Fries and that might work well.

        Reply
    4. Redz

      August 06, 2019 at 4:31 am

      5 stars
      When I saw this recipe yesterday I immediately went to the market and bought a kilo of avocados. I'm so excited to try this later. Thanks for sharing this recipe!

      Reply
      • Keto Cooking Christian

        August 06, 2019 at 8:21 am

        Awesome, enjoy!

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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