Quick Homemade Marinara Sauce – Keto and Low Carb

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Homemade Low Carb and Keto friendly Italian tomato sauce that only takes 20 minutes to make!

If you like Italian food, but don’t want to overindulge in carbs, try this sauce! Packed with plenty of flavor, this sauce is so versatile, it pairs perfectly with homemade mozzarella sticks (see my recipe here ), pizza bites, keto breadsticks, chicken parmesan, shirataki noodles or zoodles.  It’s unbelievably quick and simple to make, you can double or triple the batch to make extra for freezing.

Ingredients

1 28 oz can organic crushed tomatoes (no salt added/3 net carbs per 1/4 cup serving)

2 tablespoons fresh organic basil, chopped

1 clove fresh garlic, minced

1 tablespoon extra virgin olive oil

1/2 teaspoon swerve granular (or erythritol)

Pinch of salt and fresh ground pepper

1 tablespoon white wine (I use Pinot Grigio)

*Optional: dash of red pepper flakes

Preparation

Heat a small saucepan and add olive oil.  Sauté garlic for about 30 seconds (do not brown it will become bitter).  Add in the wine and stir, allow to reduce until most of the wine has evaporated.

Add in the tomato puree, salt, pepper, swerve and basil.  Simmer on medium low for 15-20 minutes, stirring every 5 minutes or so.

Serve on the side my homemade breadsticks..

Or my fried mozzarella sticks…

Or use in my Chicken Parmesan…

Print

Quick Homemade Marinara Sauce - Keto and Low Carb

Homemade Low Carb and Keto friendly Italian tomato sauce that only takes 20 minutes to make! 

Author Keto Cooking Christian

Course Condiment, sauce

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 10

Calories 41kcal

Ingredients

• 1 28 oz can organic crushed tomatoes (no salt added/3 net carbs per 1/4 cup serving)
• 2 tablespoons fresh organic basil, chopped
• 1 clove fresh garlic, minced
• 1 tablespoon extra virgin olive oil
• 1/2 teaspoon swerve granular (or erythritol)
• Pinch of salt and fresh ground pepper
• 1 tablespoon white wine (I use Pinot Grigio)
• *Optional: dash of red pepper flakes

US Customary - Metric

Preparation

• Heat a small saucepan and add olive oil. Sauté garlic for about 30 seconds (do not brown it will become bitter). Add in the wine and stir, allow to reduce until most of the wine has evaporated.
• Add in the tomato puree, salt, pepper, swerve and basil.  Simmer on medium low for 15-20 minutes, stirring every 5 minutes or so.

Notes

Serving Size: 1/4 cup

Nutrition Facts

Quick Homemade Marinara Sauce - Keto and Low Carb

Amount Per Serving

Calories 41 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Total Carbohydrates 6g 2%

Dietary Fiber 3g 12%

Sugars 3g

Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet.

*All nutritional data is provided as a courtesy and is accurate to the best of my knowledge. I am not a certified Nutritionist, so if you are concerned about this data, please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs and does not include sugar alchol (Swerve/Erythritol).

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