Homemade Italian Meat Sauce – Keto and Low Carb

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This meat sauce is packed with all the traditional Italian flavors, basil, Italian sausage, garlic, a little Pinot Grigio and of course tomato! 

If you like Italian food, this is a great recipe to have in your back pocket!  I use this sauce over zucchini noodles and lasagna, most often.  But you could also serve it over spaghetti squash or shirataki noodles, if you’d like.  

Add a generous grating of fresh parmesan cheese and you are set!!  This sauce also freezes really well, so if you have leftovers, save them for another time!

How to Make Low Carb Italian Meat Sauce

Ingredients

3/4 pound grass-fed ground beef (I use 85%)

1/2 pound ground sweet Italian sausage

28 ounce can organic crushed tomatoes (lowest carb/no salt)

2 tablespoons fresh basil

1 clove garlic, minced

1/3 cup white wine (I use Pinot Grigio)

Salt and pepper to taste

Olive oil

Preparation

Add the ground beef and sausage to a pot and brown over medium heat.  Get some good color before draining.

Add the olive oil and sauté the garlic for 20 seconds, careful not to burn it!

Deglaze the pot with the wine, scraping up the brown bits.  Look at all that flavor!!!

Then add in the tomatoes, basil, salt pepper and stir.

Add the meat back into the pot and simmer on medium-low for 30 minutes, with a lid offset.

Serve over zoodles, spaghetti squash or shirataki noodles.

More Keto and Low Carb Italian inspired recipes…

Italian Breadsticks

Creamy Tuscan Chicken Skillet

Baked Italian Meatballs

Chicken Parmesan Casserole

Chicken Florentine Casserole

Instant Pot Chicken Marsala

Print

5 from 2 votes

Homemade Italian Meat Sauce - Keto and Low Carb

This meat sauce is packed with all the traditional Italian flavors, basil, Italian sausage, garlic, a little Pinot Grigio and of course tomato!

Author Keto Cooking Christian

Course Main Course, sauce

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Servings 8

Calories 210kcal

Ingredients

• 3/4 pound grass-fed ground beef I use 85%
• 1/2 pound ground sweet Italian sausage
• 1 28 ounce can organic crushed tomatoes lowest carb/no salt
• 1 tablespoon fresh basil
• 1 clove garlic minced
• 1/3 cup white wine I use Pinot Grigio
• Salt and pepper to taste
• Olive oil

US Customary - Metric

Preparation

• Add the ground beef and sausage to a pot and brown over medium heat.  Get some good color before draining.  Add the olive oil and sauté the garlic for 20 seconds, careful not to burn it!
• Deglaze the pot with the wine, scraping up the brown bits.  Then add in the tomatoes, basil, salt pepper and stir.  Add the meat back into the pot and simmer on medium-low for 30 minutes, with a lid offset.
• Serve over zoodles, spaghetti squash or shirataki noodles.

Nutrition Facts

Homemade Italian Meat Sauce - Keto and Low Carb

Amount Per Serving

Calories 210 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 4g 20%

Total Carbohydrates 7g 2%

Dietary Fiber 3g 12%

Sugars 3g

Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet.

*All nutritional data is provided as a courtesy and is accurate to the best of my knowledge. I am not a certified Nutritionist, so if you are concerned about this data, please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs and does not include sugar alchol (Swerve/Erythritol).

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