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Home / Recipes / Main Course / Chicken Parmesan Casserole - Keto/Low Carb/Gluten Free

Chicken Parmesan Casserole - Keto/Low Carb/Gluten Free

December 3, 2018 by Keto Cooking Christian 10 Comments

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Fried nuggets of chicken breaded in a low carb and Keto friendly coating, baked in homemade marinara sauce and topped with gooey mozzarella cheese!

PIN chicken parmesan casserole

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This is a different take on the more traditional Chicken Parmesan that you used to make. Instead of chicken breasts filets, chicken is cut into bite size nuggets, breaded and made into a savory delicious casserole.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Homemade Marinara Sauce, grated parmesan cheese (which is also in the breading) and shredded mozzarella cheese is combined with delectable nuggets then baked into a delicious low carb casserole!

It's ready when the cheese turns golden and the sauce is piping hot! Serve this Keto chicken parmesan with your favorite vegetable or salad.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

The chicken gluten free breading used in this recipe is so full of flavor, you can actually use it to make just the chicken nuggets paired with your favorite Keto/low carb dipping sauce. Just be sure to cook the nuggets through on the stovetop.

Ingredients for Keto Parmesan Chicken

  • Chicken breasts
  • Mozzarella cheese
  • Marinara Sauce
  • Almond flour
  • Pork rinds
  • Parmesan cheese
  • Garlic powder
  • Dried parsley
  • Dried basil
  • Oregano
  • Eggs
  • Keto friendly oil (for frying)
  • Salt and Pepper

*Exact measurements are listed in the recipe card below.

How to Make Low Carb Chicken Parmesan

Preheat oven to 400F.

Grind the pork rinds in a food processor or mini chopper.  Remove and set aside.

Add cubes of parmesan cheese and grind till you get a granular consistency, similar to the pork rinds.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Add all the dry ingredients (including 1 cup of the grated parmesan cheese, reserving ¼ cup) in a bowl and mix using a hand whisk or fork, until well combined.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Set up your breading station with the chicken, beaten eggs and breading mixture.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Make sure to cut the chicken into even chunks as you can to ensure they cook evenly.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Dip each piece of chicken into the egg and then into the breading mixture.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Heat a large skillet to medium-high heat and fry the chicken in a little bit of olive oil, for a few minutes on each side.  They don't need to be cooked through, they will finish cooking in the oven.  Remove and allow to drain on paper towels.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Pour the nuggets into a large mixing bowl.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Add in the marinara sauce and 1 cup of the shredded mozzarella cheese, then toss to combine.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Pour the mixture into a  9" x 14" casserole or glass baking dish that has been sprayed with non stick spray.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Top with the remaining ¼ cup of grated parmesan cheese.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Then add the 1 cup of mozzarella cheese, then bake for 25 minutes or until the cheese is slightly golden.

Allow to cool slightly before serving.

Tips for Gluten Free Chicken Parmesan Casserole

  • If you need to save a little time, you can use pork panko instead of grinding whole pork rinds.
  • To reheat this Keto chicken casserole, tent it with foil and heat on 350F until warm.
  • If you don't have chicken breasts, you can use chicken tenders cut into even sized cubes.
  • Freshly grated parmesan melts really well; however, you can use pre-shredded. Just make sure you read the label to check for added preservatives or anti-caking ingredients that are not recommended for Keto or low carb diets.
Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Chicken Parmesan FAQs

Can I have parmesan on Keto? You sure can! This tasty cheese provides you with healthy fats, protein and is a good source of potassium, which is a key nutrient on Keto.

Can I use parmesan instead of breadcrumbs? Using parmesan as a sole breading ingredient does not work very well. By adding a little almond flour and panko, you create a breading that will adhere to the chicken much better.

How many carbs in chicken parmesan? There's approximately 1.2 net carbs per 1 ounce serving.

Is panko Keto friendly? Traditional panko bread crumbs are definitely not Keto approved. But using pork panko or crushed pork rinds you're saving all those carbs but keeping a great coating when you need one.

Can I freeze Keto chicken parmesan casserole? Yes, this casserole freezes beautifully. Just add leftovers to an airtight freezer container and store in the freezer for up to a couple of months. Thaw overnight in the fridge and reheat on 350F when ready to eat.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

More Italian Inspired Recipes

  • Chicken Parmesan
  • Instant Pot Chicken Marsala
  • Shrimp Alla Vodka
  • Italian Breadsticks
  • Creamy Tuscan Chicken Skillet
  • Baked Italian Meatballs
Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Also be sure to try this Italian Cheese Stuffed Chicken Breast!

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

More Keto and Low Carb Casseroles

  • Loaded Creamy Cauliflower Casserole
  • Chicken Cordon Bleu Casserole
  • Easy Sausage and Pepper Breakfast Casserole
  • Chicken Broccoli Casserole
  • Chicken Florentine Casserole
  • Chicken Alfredo Casserole
Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Shop  my favorite products on Amazon  and check out my Keto Pantry List!

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Fried nuggets of chicken breaded in a Low Carb and Keto friendly coating, baked in homemade marinara sauce and topped with gooey mozzarella cheese!
5 from 2 votes
Print Save Saved! Review
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Author: Julianne
Course: Main Course
Calories: 389
Servings: 8

INGREDIENTS

  • 2 cups shredded mozzarella cheese
  • 2  cups  Marinara Sauce
  • For the Chicken
  • 4 boneless skinless chicken breasts, cut into 1 inch cubes
  • 1 cup  almond flour
  • ½ cup ground pork rinds, plain
  • 11/4 cups grated parmesan cheese, divided
  • 2 teaspoons garlic powder
  • 1 tablespoon dried parsley
  • ½ teaspoon dried basil
  • ¼ teaspoon oregano
  • ¼ teaspoon fresh ground pepper
  • ½ teaspoon salt
  • 2 eggs, beaten
  • Keto friendly oil of your choice, for frying- I used olive oil

INSTRUCTIONS

  • Preheat oven to 400F.
  • Grind the pork rinds in a food processor or mini chopper.  Remove and set aside.  Add cubes of parmesan cheese and grind till you get a granular consistency, similar to the pork rinds.
  • Add all the dry ingredients (including 1 cup of the grated parmesan cheese, reserving ¼ cup) in a bowl and mix using a hand whisk or fork, until well combined.
  • Set up your breading station with the chicken, beaten eggs and breading mixture.  Dip each piece of chicken into the egg and then into the breading mixture.
  • Heat a large skillet to medium-high heat and fry the chicken in a little bit of olive oil, for a few minutes on each side.  They don't need to be cooked through, they will finish cooking in the oven.  Remove and allow to drain on paper towels.  Pour the nuggets into a large mixing bowl.  Add in the marinara sauce and 1 cup of the shredded mozzarella cheese, then toss to combine.
  • Pour the mixture into a  9" x 14" casserole or glass baking dish that has been sprayed with non stick spray.  Top with the remaining ¼ cup of grated parmesan cheese and 1 cup of mozzarella cheese, then bake for 25 minutes or until the cheese is slightly golden.
  • Allow to cool slightly before serving.

RECIPE NOTES

Macros do not include the oil used for frying.  Be sure to recalculate based on the oil that you decide to use.

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Nutrition Facts
Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free
Amount Per Serving
Calories 389 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 8g50%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 3g3%
Protein 39g78%
* Percent Daily Values are based on a 2000 calorie diet.
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*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit. Share on Facebook Share on Twitter

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Filed Under: Casseroles, Chicken, Main Course, Posts, Recipes

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10 Comments
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Christina
February 14, 2021 9:21 am

We have almond allergies. Could we sub cornstarch for the almond flour? If not, what would you suggest?

Reply
Author
Keto Cooking Christian
February 15, 2021 11:00 am
Reply to  Christina

Finely ground sunflower seeds might work well. Cornstarch is too high in carbs though.

Reply
Kari
January 13, 2021 4:47 pm

5 stars
So Delicious...family all loved it. I used spinache leaves under mine and tasted so good! Thank you so much for sharing your recipe!

Reply
Author
Keto Cooking Christian
January 13, 2021 4:54 pm
Reply to  Kari

Great idea, thanks for sharing!

Reply
Lisa
August 27, 2020 11:00 am

Thanks for the recipe and the verse!❤️

Reply
Vickie
February 27, 2020 9:25 am

How do you recalculate macros with the oil for frying? What are the net carbs? (Still learning) Thanks.

Reply
Lori W
October 21, 2019 4:03 pm

5 stars
This was a HUGE hit at my house. The breading was perfect and stuck to the chicken, unlike some other recipes I have tried. The only complaint I have is it is impossible to stop eating! It is just that good.

Reply
Author
Keto Cooking Christian
October 21, 2019 5:39 pm
Reply to  Lori W

Aww, thanks so much! I'm glad everyone liked it and that the breading worked well for you!

Reply
Peter
December 3, 2018 5:23 pm

Are there any alternatives to pork rinds? I appreciate the reason they're present, but pork products don't tend to do well for us.

Reply
Keto Cooking Christian
December 3, 2018 5:28 pm
Reply to  Peter

They are really mostly for texture, but you can omit them and sub with 1/4 cup of almond flour and 1/4 cup of parmesan cheese if you'd like.

Reply

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Keto Cooking Christian

I'm Julianne, welcome!  Eating healthy doesn't mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! More about me...

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