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    Home / Recipes / Breads & Muffins / Keto Italian Breadsticks

    Keto Italian Breadsticks

    June 6, 2018 by Keto Cooking Christian 21 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    A fun and flavorful spin on garlic rolls, these Keto breadsticks are absolutely delicious dipped in homemade low carb marinara sauce!

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    Jump to:
    • What's in Keto Italian Breadsticks
    • How to Make Keto Italian Breadsticks
    • What to Serve with Italian Keto Breadsticks
    • Tips for Perfect Keto Breadsticks
    • Can You Make Keto Dough in Advance?
    • How Many Carbs in Keto Breadsticks?
    • How Else Can I Use Nutritional Yeast?
    • More Keto Bread Recipes

    Ah, the smell of fresh baking bread in the oven! I bet you thought those days were over when you started Keto. Well, you're in for a treat! These gluten free breadsticks taste so much like traditional breadsticks you won't even believe it.

    Italian Breadsticks - Keto, Low Carb & Gluten Free

    With substituting low carb ingredients for traditional high carb ingredients you can have the soft and pillowy bread sticks you've been craving without all the guilt.

    Italian Breadsticks - Keto, Low Carb & Gluten Free

    If you are a fan of the famous restaurant that serves all the salad and breadsticks you can eat, try recreating that same delicious combo with these gluten free Breadsticks served with salad and homemade Creamy Keto Italian Dressing!

    What's in Keto Italian Breadsticks

    • Almond flour
    • Shredded mozzarella cheese
    • Eggs
    • Cream cheese
    • Parmesan cheese
    • Garlic
    • Psyllium husk powder
    • Baking powder
    • Nutritional Yeast
    • Garlic salt
    • Dried parsley
    • Dried basil
    • Flavorless oil (for handling the dough/forming the breadsticks)
    • Olive oil (for brushing the tops)

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Italian Breadsticks

    Preheat oven to 400F.

    Place the mozzarella cheese and cream cheese in a microwave safe bowl and microwave for 1 minute. Stir and microwave for 30 seconds or until both are melted.

    Add the almond flour, psyllium husk powder, nutritional yeast, basil, oregano, parsley, garlic salt and baking powder in a separate bowl and whisk together to combine.

    Then add the eggs in the mozzarella, fresh garlic and cream cheese and combine.  Add in the parmesan, then add in the dry ingredients and mix well.

    As the cheese cools, it can become more difficult to mix, so if that happens, microwave the dough for 10 seconds and it should be easier to mix.

    The dough will be very sticky, so be sure to oil your hands to make forming the bread sticks easier.

    Divide the dough into 8 pieces.

    Then form into logs and divide into 16 breadsticks total and place on a baking sheet lined with a Silpat or parchment paper.

    Bake for 12 minutes on the top rack in your own, rotating the pan half way through.

    Remove the breadsticks from the oven, and lightly brush olive oil over the tops.  Bake for another 3 minutes.  Allow to cool slightly before serving.

    Note: Be sure to use the prepackaged, preferably part skim, shredded mozzarella cheese in this recipe.  Fresh mozzarella contains too much water and your breadsticks won't turn out as they should.

    Marinara Sauce - Keto and Low Carb

    What to Serve with Italian Keto Breadsticks

    I love to eat these Keto breadsticks with a little sugar free homemade marinara, but they are equally as delicious dipped in homemade alfredo sauce. They are even amazing eaten all themselves with a little freshly grated parmesan right over the top.

    Italian Breadsticks - Keto, Low Carb & Gluten Free

    But if you are looking for meal ideas to serve your Italian breadsticks with, here are some of my easy to make Keto Italian favorites:

    • Baked Italian Meatballs
    • Chicken Marsala
    • Eggplant Parmesan
    • Creamy Tuscan Chicken
    • Italian Beef Braciole
    • Chicken Parmesan
    • Zucchini Lasagna
    • Keto Italian Antipasto Salad
    • Keto Italian Wedding Soup
    Italian Breadsticks - Keto, Low Carb & Gluten Free

    Tips for Perfect Keto Breadsticks

    • Parchment paper or Silpat is a must: Keto dough made with cheese have a tendency to stick so be sure to bake them on a lined sheet pan.
    • Store leftovers in wrapped tightly in the fridge: You breadsticks will remain fresh for several days when stored in the fridge.
    • Can I Freeze Keto Breadsticks? To be honest, I prefer fresh-out-of-the-oven breadsticks but sometimes you may need to make them in advance of when you will need them. To freeze them, double wrap the cooled breadsticks in plastic wrap, stick in a freezer bag and they will be good for up to a couple of months.
    • Try different flavors! You can make these with rosemary and thyme or you can even leave out the savory herbs and add in some cinnamon and sugar free sweetener for a tasty little sweet treat.
    Italian Breadsticks - Keto, Low Carb & Gluten Free

    Can You Make Keto Dough in Advance?

    For this recipe, I would not recommend making the dough in advance. This dough is made with mozzarella cheese and once it is mixed together, it can begin to dry out if left in the fridge unbaked.

    But the good news is, this Keto breadstick no rise dough is so easy to make, you can throw the ingredients together and have fresh breadsticks in no time at all.

    Italian Breadsticks - Keto, Low Carb & Gluten Free

    How Many Carbs in Keto Breadsticks?

    Are you ready for this? There are on only 2 net carbs in each breadstick! When you compare that to traditional breadsticks that have approximately 25 grams of carbs, that's just amazing!

    Italian Breadsticks - Keto, Low Carb & Gluten Free

    How Else Can I Use Nutritional Yeast?

    One of the ingredients in this recipe is nutritional yeast. If you're anything like me, you really don't like buying ingredients you can only use once or twice in recipes.

    That's the great thing about nutritional yeast! It's so tasty and so healthy and can be used in many recipes! Here are some other great ways to incorporate it into your diet:

    • Add it to soups! Because it has almost a cheesy like flavor, it is perfect when added to Keto soups like this Italian Wedding Soup.
    • Mix some in with the eggs mixture in these Chorizo And Pepper Muffin Egg Cups. It will add great flavor and nutrition. It's even good just sprinkled on top of scrambled eggs.
    • Sprinkle some over your grilled veggies. It is especially good over this Grilled Broccolini Recipe.
    • Want to add more flavor to your cauliflower rice? Nutritional yeast is a great way! Add some to this Cauliflower Mushroom "Risotto" or this Cilantro Lime Cauliflower Rice.

    More Keto Bread Recipes

    • Bagels
    • Keto Jalapeño Cheddar Cornbread
    • Fathead Pizza
    • Rosemary & Kalamata Olive Focaccia
    • Cheddar Jalapeño "Corn" Bread
    • Drop Biscuits
    breadsticks on a plate with marinara sauce on the side

    If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.

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    Italian Breadsticks - Keto, Low Carb & Gluten Free

    Keto Italian Breadsticks

    A fun and flavorful spin on garlic rolls, these breadsticks are absolutely delicious dipped in homemade low carb marinara sauce!
    4.72 from 7 votes
    Author: Julianne
    Servings 16
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    COOK 15 minutes mins
    TOTAL 20 minutes mins

    RECIPE VIDEO

    Ingredients
     

    • 1 ½ cups almond flour
    • 2 ½ cups shredded mozzarella cheese
    • 3 ounces cream cheese
    • 2 eggs
    • 2 tablespoons grated parmesan cheese
    • 2 cloves garlic , grated with a microplane or garlic press
    • 1 tablespoon psyllium husk powder
    • 2 teaspoons baking powder
    • 1 Tablespoon Nutritional Yeast
    • 1 teaspoon garlic salt
    • 2 teaspoon dried parsley
    • ½ teaspoon dried basil
    • Flavorless oil, for handling the dough/forming the breadsticks
    • Olive oil, for brushing the tops

    Instructions
     

    • Preheat oven to 400F.  Place the mozzarella cheese and cream cheese in a microwave safe bowl and microwave for 1 minute. Stir and microwave for 30 seconds or until both are melted.
    • Add the almond flour, psyllium husk powder, nutritional yeast, basil, oregano, parsley, garlic salt and baking powder in a separate bowl and whisk together to combine.  Then add the eggs in the mozzarella, fresh garlic and cream cheese and combine.  
      Add in the parmesan, then add in the dry ingredients and mix well. As the cheese cools, it can become more difficult to mix, so if that happens, microwave the dough for 10 seconds and it should be easier to mix.
    • The dough will be very sticky, so be sure to oil your hands to make forming the bread sticks easier. Divide the dough into 8 pieces. Then form into logs and divide into 16 breadsticks total and place on a baking sheet lined with a Silpat or parchment paper.  Bake for 12 minutes on the top rack in your own, rotating the pan halfway through.
    • Remove the breadsticks from the oven, and lightly brush olive oil over the tops.  Bake for another 3 minutes.  Allow to cool slightly before serving.  You can serve as is, with a marinara sauce (see my homemade recipe) or sprinkle with grated parmesan cheese.  Enjoy!

    Recipe Notes

    Be sure to use the prepackaged, preferably part skim, shredded mozzarella cheese in this recipe.  Fresh mozzarella contains too much water and your breadsticks won't turn out as they should.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Appetizer
    Cuisine Italian
    Calories 116kcal
    Nutrition Facts
    Keto Italian Breadsticks
    Amount per Serving
    Calories
    116
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    2
    g
    13
    %
    Carbohydrates
     
    4
    g
    1
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    9
    g
    18
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Appetizers, Breads, Breads & Muffins, Italian, Popular, Posts, Recipes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free bread sticks, gluten free recipes, homemade bread sticks, keto, keto bread sticks, keto breadsticks, keto diet, keto recipes, ketogenic diet, low carb bread, low carb breadsticks, low carb recipes

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    Reader Interactions

    Comments

      4.72 from 7 votes (1 rating without comment)

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      Recipe Rating




    1. Deb

      September 27, 2022 at 3:08 pm

      5 stars
      These are wonderful! Thank you so very much for such an awesome recipe! Hubby & I have been Keto for over 3 years…we’ve tried many different “bread” recipes but this one is the absolute best!

      Reply
      • Keto Cooking Christian

        September 27, 2022 at 5:40 pm

        That's awesome to hear and thanks so much sharing. Be sure and check out some of my new keto-friendly bread recipes too.

        Reply
    2. Peggy

      July 23, 2022 at 11:57 pm

      Can you use regular yeast.

      Reply
      • Keto Cooking Christian

        October 06, 2022 at 9:23 am

        I've never made these with yeast before, but I have some garlic rolls coming out soon that do contain yeast, so keep an eye out for those 🙂

        Reply
    3. Becky

      January 02, 2021 at 2:44 am

      I’m allergic to almonds - what can I use to replace the almond flour?

      Reply
    4. Debora L Smith

      August 10, 2020 at 12:40 pm

      4 stars
      Made these and they are delicious!
      Talk about missing my bread craving and these sure satisfied...

      Reply
    5. Tara Layette

      July 17, 2019 at 12:29 pm

      Wanting to make these to go with dinner tonight but I don't have nutritional yeast. Can it be left out or is there a good substitute? Thanks for all the great recipes!

      Reply
      • Keto Cooking Christian

        July 17, 2019 at 12:33 pm

        Hi Tara,
        You can just sub with almond flour, if you'd like.

        Reply
    6. Juan McCausland

      May 20, 2019 at 3:25 pm

      Can I bake ahead and freeze?

      Reply
      • Keto Cooking Christian

        May 21, 2019 at 9:35 am

        Hi Juan,
        Yes, you can freeze them once baked, then defrost and reheat.

        Reply
    7. sue

      February 27, 2019 at 9:50 pm

      4 stars
      can these be made the night before?

      Reply
      • Keto Cooking Christian

        February 28, 2019 at 9:57 am

        Hi Sue,
        I would try to make and serve them in the same day honestly. You can certainly heat up leftovers, but they are definitely best served right away.

        Reply
    8. J L Meadowlark

      February 24, 2019 at 3:53 pm

      Where does the yeast come in? Did I miss it?

      Reply
      • Keto Cooking Christian

        February 24, 2019 at 4:09 pm

        It gets mixed in with the other dry ingredients. I've corrected the recipe to reflect this, sorry about that!

        Reply
    9. Teresa

      February 17, 2019 at 2:18 am

      don't have psyllium husk powder, what can I substitute for this ingredient?
      or can I just leave it out?

      Reply
      • Keto Cooking Christian

        February 17, 2019 at 9:50 am

        Hi Teresa,
        The psyllium husk is an important part of this recipe, it's what helps give it a bread-like texture. You could substitute with Oat Fiber, if you have it, that would be about the only thing that would suffice. I hope that helps!

        Reply
    10. Teri Holsombake

      February 07, 2019 at 12:57 pm

      5 stars
      These are awesome! Best bread sticks yet! Thank you for sharing!

      Reply
    11. Teri Holsombake

      February 07, 2019 at 12:56 pm

      5 stars
      These are the best bread sticks! Perfect recipe! Thank you for sharing!

      Reply
      • Keto Cooking Christian

        February 07, 2019 at 3:34 pm

        Hi Terri,
        You are most welcome! Glad you enjoyed the breadsticks 🙂

        Reply
    12. Sarah

      December 19, 2018 at 7:47 pm

      5 stars
      These are AMAZING! Thank you so much! I will be using this recipe endlessly!

      Reply
      • Keto Cooking Christian

        December 19, 2018 at 7:48 pm

        Hi Sarah,
        Glad you liked them! They are a favorite of mine too actually. Thanks for your wonderful feedback 🙂

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

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