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Home / Recipes / Appetizers / Mozzarella Sticks - Keto, Low Carb & Gluten Free

Mozzarella Sticks - Keto, Low Carb & Gluten Free

April 16, 2018 by Keto Cooking Christian 4 Comments

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Perfect for your next party or game day, these mozzarella sticks are oozing with cheesy goodness!

Mozzarella Sticks - Keto, Low Carb & Gluten Free

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases, through links in this post. See my Disclosure.

Take them to the next level by dipping them in this Quick Homemade Marinara Sauce .  

Mozzarella Sticks - Keto, Low Carb & Gluten Free

These are crunchy, gooey and oh so satisfying!

Mozzarella Sticks - Keto, Low Carb & Gluten Free

The breading that used for these Keto fried cheese sticks is super easy to make and is packed with flavor! It's so versatile and can be used for just about anything you decide to fry.

These are a great low carb party appetizer.

Ingredients for Low Carb Fried Cheese

  • Mozzarella sticks
  • Almond flour
  • Pork rinds
  • Parmesan cheese
  • Garlic salt
  • Dried parsley
  • Dried basil
  • Dried oregano
  • Ground pepper
  • Eggs

*Exact measurements are listed in the recipe card below.

How to Make Keto Cheese Sticks

Grind your pork rinds in a food processor or mini chopper.  Remove and set aside.  Add cubes of parmesan cheese and grind till you get a granular consistency, like the pork rinds.

If you're short on time, you can use pork panko. It works equally as well.

Add all the dry ingredients in a bowl and mix using a hand whisk or fork, until well combined.

Set up your breading station with the mozzarella sticks, beaten eggs and breading mixture.

Screen Shot 2018-04-15 at 11.39.12 PM

Dip each stick into the egg, then breading mixture, back into the egg and into the breading mixture again. Freeze for 30 minutes.

Screen Shot 2018-04-15 at 11.39.29 PM

This Homemade Low Carb Marinara Sauce is a breeze to make and only takes a few minutes. You can make it while the mozzarella sticks are in the freezer.  

Screen Shot 2018-04-15 at 11.39.44 PM

After 30 minutes, heat some light olive oil (or mild flavored oil) in a skillet on medium high.  Fry the mozzarella sticks for 3-4 minutes, then set on paper towels to cool slightly.

Serve with your favorite low carb marinara sauce, or make a batch of this Quick Homemade Marinara Sauce. Enjoy!

Are Mozzarella Cheese Sticks Good for You?

For those following Keto or low carb diets, mozzarella is a great source for healthy fat. It's also a good source of calcium and vitamin C, and each serving gives 8 grams of protein and 4 grams of fiber with only 1 net carb!

Mozzarella Sticks - Keto, Low Carb & Gluten Free

Can I Air Fry Keto Cheese Sticks

You sure can! Proceed with the directions on how to coat the cheese. After it is been in the freezer for 30 minutes, place cook in your air fryer on 400F for about 5 minutes.

Check to see if the outside is crispy, if not, cook for an additional two minutes until done.

Mozzarella Sticks - Keto, Low Carb & Gluten Free

Can I Freeze Gluten Free Cheese Sticks

The answer is yes and no. Pre-fried Keto cheese sticks are perfect to leave in the freezer and then take out only what you want to fry at one time. Once they are fried, it is not recommended that you refreeze them.

Mozzarella Sticks - Keto, Low Carb & Gluten Free

Can I Use Other Types of Cheese for Keto Fried Cheese Sticks?

Because you freeze the cheese first, most any melting cheese, or soft cheese will work. Avoid hard cheeses like Parmesan because they just don't have a good melting point for frying.

Mozzarella Sticks - Keto, Low Carb & Gluten Free

More Keto Appetizers:

  • Avocado Fries
  • Zucchini Fries
  • Italian Breadsticks
  • Bang Bang Salmon Cakes
  • Mini Taco Bites
Mozzarella Sticks - Keto, Low Carb & Gluten Free

Shop  my favorite products on Amazon  and check out my Keto Pantry List!

Mozzarella Sticks – Keto, Low Carb & Gluten Free

Mozzarella Sticks - Keto, Low Carb & Gluten Free

Perfect for your next party or game day, these mozzarella sticks are oozing with cheesy goodness! These are crunchy, gooey and quite satisfying!
Print Save Saved! Review

Recipe Video

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Author: Julianne
Course: Appetizer
Calories: 225
Servings: 8

INGREDIENTS

  • 12- 1 ounce mozzarella sticks (halved width-wise)
  • ¼ cup almond flour
  • ¼ cup ground pork rinds (plain)
  • ¼ cup grated parmesan cheese
  • 2 teaspoons garlic sea salt
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • ½ teaspoon oregano
  • ½ teaspoon fresh ground pepper
  • 2 whole eggs, beaten

INSTRUCTIONS

  • Grind your pork rinds in a food processor or mini chopper.  Remove and set aside.  Add cubes of parmesan cheese and grind till you get a granular consistency, like the pork rinds.  
  • Add all the dry ingredients in a bowl and mix using a hand whisk or fork, until well combined. Set up your breading station with the mozzarella sticks, beaten eggs and breading mixture.
  • Dip each stick into the egg, then breading mixture, back into the egg and into the breading mixture again.   Freeze for 30 minutes.
  • If you are making homemade marinara sauce,  you can make the sauce while the mozzarella sticks are in the freezer.  See my recipe for my Quick Homemade Marinara Sauce .
  • After 30 minutes, heat some light olive oil (or mild flavored oil) in a skillet on medium high.  Fry the mozzarella stick for 3-4 minutes, then set on paper towels to cool slightly.
  • Serve with your favorite low carb marinara sauce, or make a batch of my Quick Homemade Marinara Sauce .  Enjoy!

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Nutrition Facts
Mozzarella Sticks - Keto, Low Carb & Gluten Free
Amount Per Serving
Calories 225 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 8g50%
Carbohydrates 1g0%
Protein 18g36%
* Percent Daily Values are based on a 2000 calorie diet.
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*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit. Share on Facebook Share on Twitter

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Filed Under: Appetizers, Posts, Recipes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free appetizers, gluten free mozzarella sticks, gluten free recipes, keto, keto appetizers, keto diet, keto mozzarella sticks, keto recipes, ketogenic diet, low carb appetizers, low carb mozzarella sticks, low carb recipes

Bible verse of the day

He that keepeth the commandment keepeth his own soul; but he that despiseth his ways shall die.
Proverbs 19:16
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4 Comments
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Kathy Charest
July 25, 2019 7:59 pm

These look really yummy! If I was wanting to make these for company, do you think I could keep them warm in the oven for about 30 minutes so I'm not cooking when guest arrive? Or would they just melt?

Reply
Author
Keto Cooking Christian
July 25, 2019 8:04 pm
Reply to  Kathy Charest

I'm honestly not sure, I've only ever served them immediately.

Reply
Bethany
October 10, 2018 9:21 pm

Thank you! What are your thoughts on making a batch to freeze for later cooking? Also, could they be cooked in an air fryer to avoid the frying?

Reply
Keto Cooking Christian
October 10, 2018 9:27 pm
Reply to  Bethany

I haven't actually tried freezing them myself, but I imagine it would work out just fine. The air fryer would be a bit risky because you have to fry these at a high temperature, and fairly quickly, to prevent them from melting. If you want to experiment, maybe do a test with just one stick at the highest temperature on your air fryer, and see how it does. If you do try this, please let me know how it worked out!

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Keto Cooking Christian

I'm Julianne, welcome!  Eating healthy doesn't mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! More about me...

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