Baked Zucchini Fries – Keto, Low Carb & Gluten Free

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Zucchini fries are a healthy low carb alternative to french fries, served with a zesty dipping sauce!

I make these in my air fryer oven, but you can either bake them in a conventional oven.  This is one easy Low Carb and Keto appetizer you might find yourself making often!

They taste great with my dipping sauce, which makes it hard to stop eating them!  And trust me when I tell you that this sauce is amazing!  It has such great flavor, you will want to use it with other dishes!  

You could also dip raw broccoli, cauliflower, cucumber or celery in it.

How to Make Keto Zucchini Fries

Ingredients

For the Zucchini Fries:

2 medium Zucchini cut into fries

1/2 cup almond flour

1/4 cup ground pork rinds (plain)

1 teaspoon garlic sea salt

1/4 cup grated parmesan cheese

1 teaspoon dried parsley

1 teaspoon dried basil

1/2 teaspoon oregano

2 egg, beaten

Note: If your zucchini are small, you can probably use only one egg.

For the Dipping Sauce

1/2 cup mayonnaise (see my recipe here)

2 teaspoons prepared horseradish

2 tablespoons ketchup (no sugar added)

1 teaspoon smoked paprika

1 teaspoon garlic salt

1/2 teaspoon fresh lemon juice

Preparation

If you are baking them in the air fryer oven, If you are baking them in a conventional oven, preheat to 400F.

Set up your breading station. Mix all the almond flour, cheese, pork rinds, oregano, parsley, garlic salt and basil together in a bowl.

Beat eggs together in a separate bowl.

Dip the zucchini into the egg, then into the breading mixture (lightly, do not press into the mixture).  Shake off any excess breading and place on a baking rack (or a parchment or Silpat lined baking pan) sprayed with olive oil spray.

Once all the zucchini have been breaded and are on the baking racks, spray the tops with olive oil spray and bake at 400F for 15-20 minutes or until golden brown.  Rotate/swap the pans half way through cooking.

While the zucchini fries are baking, prepare the dipping sauce.  Mix all the sauce ingredients in a bowl and whisk together until combined and set aside.

Allow the zucchini fries to cool slightly before serving and enjoy!

You might also try this Air Fryer Shrimp!

More Keto and Low Carb appetizers…

Bang Bang Salmon Cakes

Parmesan Baked Artichoke Hearts

Jalapeño Popper Chicken Dip

Mozzarella Sticks

Avocado Fries

Buffalo Chicken Dip

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5 from 1 vote

Baked Zucchini Fries - Keto, Low Carb & Gluten Free

Zucchini fries are a healthy low carb alternative to french fries, served with a zesty dipping sauce!

Author Keto Cooking Christian

Course Appetizer

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 6

Calories 257kcal

Ingredients

For the Zucchini Fries:

• 2 medium Zucchini cut into fries
• 1/2 cup  almond flour
• 1/4 cup ground pork rinds, plain
• 1/4 cup grated parmesan cheese
• 1 teaspoon garlic sea salt
• 1 teaspoon dried parsley
• 1 teaspoon dried basil
• 1/2 teaspoon oregano
• 2 eggs, beaten

For the sauce

• 1/2 cup mayonnaise
• 2 teaspoons prepared horseradish
• 2 tablespoons ketchup (no sugar added)
• 1 teaspoon smoked paprika
• 1 teaspoon garlic salt
• 1/2 teaspoon fresh lemon juice

US Customary - Metric

Preparation

• If you are baking them in the air fryer oven, If you are baking them in a conventional oven, preheat to 400F.
• Set up your breading station. Mix all the almond flour, cheese, pork rinds, oregano, parsley, garlic salt and basil together in a bowl. Beat eggs together in a separate bowl.
• Dip the zucchini into the egg, then into the breading mixture (lightly, do not press into the mixture). Shake off any excess breading and place on a baking rack (or a parchment or Silpat lined baking pan) sprayed with olive oil spray.
• Once all the zucchini have been breaded and are on the baking racks, spray the tops with olive oil spray and bake at 400F for 15-20 minutes or until golden brown. Rotate/swap the pans half way through cooking.
• While the zucchini fries are baking, prepare the dipping sauce. Mix all the sauce ingredients in a bowl and whisk together until combined and set aside.
• Allow the zucchini fries to cool slightly before serving and enjoy!

Notes

Note: If your zucchini are small, you can probably use only one egg.

To get a more accurate macros count, it's best to weigh your ingredients and recalculate based on the size of the zucchini that you use, because they will vary greatly.

Nutrition Facts

Baked Zucchini Fries - Keto, Low Carb & Gluten Free

Amount Per Serving

Calories 257 Calories from Fat 198

% Daily Value*

Total Fat 22g 34%

Saturated Fat 4g 20%

Total Carbohydrates 5g 2%

Dietary Fiber 2g 8%

Sugars 1g

Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet.

*All nutritional data is provided as a courtesy and is accurate to the best of my knowledge. I am not a certified Nutritionist, so if you are concerned about this data, please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs and does not include sugar alchol (Swerve/Erythritol).

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