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    Home / Recipes / Appetizers / Keto Buffalo Chicken Dip

    Keto Buffalo Chicken Dip

    May 19, 2018 by Keto Cooking Christian 2 Comments

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    Shredded chicken breast baked in a cheese buffalo sauce, topped with blue cheese crumbles and served with celery sticks and homemade cheese crackers!

    Buffalo Chicken Dip in casserole dish - Keto and Low Carb

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    Buffalo Chicken Dip is a great appetizer to serve at your next party! It uses ingredients that you most likely will already have on hand and is really easy to assemble.

    Buffalo Chicken Dip - Keto and Low Carb

    It has all the familiar flavors of buffalo chicken wings and blue cheese, with a some added tanginess and cheesy goodness!

    Buffalo Chicken Dip - Keto and Low Carb

    You can even make it ahead and bake it when you're ready to serve.  Give this one a try, you will be making it often!!  This is a great low carb appetizer that's super easy to make!

    What's in Keto Buffalo Chicken Dip

    • Chicken breasts
    • Cream cheese
    • Shredded cheddar cheese
    • Shredded mozzarella cheese
    • Blue cheese dressing
    • Buffalo wing sauce
    • Sour cream
    • Unsalted butter
    • Blue cheese crumbles
    • Hot sauce
    • Worcestershire sauce
    • Garlic salt
    • Dried parsley
    • Cayenne pepper
    • Salt

    *Exact measurements are listed in the recipe card below.

    How do You Make Buffalo Chicken Dip from Scratch

    Start with the Keto Buffalo Sauce

    Add the butter to a saucepan and melt over medium heat.

    Once melted, add the remaining sauce ingredients and simmer for about a minute.

    Remove from heat and allow to cool slightly.

    To Make the Low Carb Buffalo Chicken Dip

    Preheat your oven to 375F.

    Add the chicken breasts to a large bowl and shred using a hand mixer. If you don't have a hand mixer, you can use 2 forks. Set it aside while you mix the other ingredients.

    In a separate bowl, add the cream cheese, blue cheese dressing, buffalo sauce, sour cream, parsley and garlic salt, and mix until well combined.   Set mixture aside.

    In the bowl with the chicken, add in the shredded cheddar and mozzarella cheese, but reserve ½ cup of the cheddar cheese for the topping.  Mix by hand until combined.  Then stir in the cream cheese mixture.

    buffalo chicken dip

    Pour the mixture into a baking casserole dish, sprayed with non-stick spray. Sprinkle the reserved ½ cup of cheddar cheese over the top of the dip, then add the blue cheese crumbles.

    buffalo chicken dip

    Bake for 20 minutes at 375F, or until the cheese is slightly golden brown. Bake an additional 5 minutes at 400F.  Allow to cool slightly and top with scallions, before serving with celery sticks or these Homemade Cheese Crackers.

    Buffalo Chicken Dip - Keto and Low Carb

    Can I Freeze Keto Buffalo Chicken Dip?

    Leftovers can be stored in an airtight container in the fridge for a few days or you can certainly freeze it. Be sure to place leftovers in an air tight container before freezing.  

    To thaw, just place the container in the fridge over night before reheating in a 350F oven until warmed through.

    overhead view of baked chicken dip with crackers and celery on side

    Not only can you freeze leftovers, this Keto Buffalo Chicken Dip is a great idea for meal planning when you have an event or gathering in the future.

    If you would like even more meal planning tips, check out this article, 25 Meal Prepping Ideas.

    Buffalo Chicken Dip - Keto and Low Carb

    What Goes Good with Keto Buffalo Chicken Dip?

    When you're following Keto or a low carb diet, warm and cheesy dips can be a challenge because chips have too many carbs. So what can you eat with this dip?

    Celery is always great with Buffalo sauce flavors, but you can also have sliced bell peppers or pork rinds.

    Buffalo Chicken Dip - Keto and Low Carb

    Substitutions for Low Carb Buffalo Chicken Dip

    • This Keto Buffalo dip is so quick and easy but if you find yourself really short on time, you can use rotisserie chicken. The key is to look at the ingredients on the label of the chicken to make sure there isn't added sugars or other non-Keto friendly ingredients.
    • The type of cheese you use is completely a personal preference. Use Pepper Jack, Colby of any good melting cheese.
    • Want even more heat? Add some sliced jalapenos for extra kick. You can use fresh jalapeno or the pickled jarred kind. Either one will work great!

    More Buffalo Keto and Low Carb Recipes

    • Buffalo Chicken Casserole
    • Buffalo Deviled Eggs
    • Air Fryer Buffalo Wings
    • Buffalo Cauliflower "Mac" and Cheese
    • Buffalo Cheese Sauce & Dip
    • Buffalo Cole Slaw
    • Buffalo Chicken Tenders
    Buffalo Chicken Dip - Keto and Low Carb

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    Buffalo Chicken Dip - Keto and Low Carb

    Keto Buffalo Chicken Dip

    This is a great appetizer to serve at your next party!  It has the flavors of buffalo chicken wings and blue cheese, with a some added cheesy goodness!
    5 from 4 votes
    Print Pin Save Saved! Review

    Recipe Video

    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Author: Julianne
    Course: Appetizer
    Calories: 261
    Servings: 10

    INGREDIENTS

    For the Buffalo Chicken Dip

    • 2 cups of chicken breasts
    • 8 ounces of cream cheese (softened)
    • 1 ¼ cups shredded cheddar cheese
    • ½ cup shredded mozzarella cheese
    • ⅓ cup blue cheese dressing
    • ½ cup buffalo wing sauce (recipe below)
    • ¼ cup sour cream
    • ½ teaspoon garlic salt
    • 1 teaspoon dried parsley
    • ¼ cup blue cheese crumbles (for the top)

    For the Buffalo Sauce

    • ½ cup hot sauce, I use Frank's Red Hot Sauce
    • ¼ cup unsalted butter
    • ¼ teaspoon Worcestershire sauce
    • ¼ teaspoon cayenne pepper
    • Pinch of salt

    INSTRUCTIONS

    To Make the Buffalo Sauce

    • Add the butter to a saucepan and melt over medium heat.  Once melted, add the remaining sauce ingredients and simmer for 1 minute.  Remove from heat and allow to cool slightly.

    To Make the Buffalo Chicken Dip

    • Preheat oven to 375F.  Add the chicken breast to a large bowl and shred using a hand mixer.  If you don't have a hand mixer, you can use 2 forks.  Set aside.
    • In a separate bowl, add the cream cheese, blue cheese dressing, buffalo sauce, sour cream, parsley and garlic salt, and mix until well combined. Set mixture aside. 
    • In the bowl with the chicken, add in the shredded cheddar and mozzarella cheese, but reserve ½ cup of the cheddar cheese for the topping. Mix by hand until combined.  Then mix in the cream cheese mixture.
    • Pour the mixture into a baking casserole dish, sprayed with non-stick spray.  Sprinkle the reserved ½ cup of cheddar cheese over the top of the dip, then add the blue cheese crumbles.  
    • Bake for 20 minutes at 375F, or until the cheese is slightly golden brown. Bake an additional 5 minutes at 400F. Allow to cool slightly before serving with celery sticks or homemade cheese crackers.

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    Nutrition Facts
    Keto Buffalo Chicken Dip
    Amount Per Serving
    Calories 261 Calories from Fat 198
    % Daily Value*
    Fat 22g34%
    Saturated Fat 10g63%
    Carbohydrates 2g1%
    Sugar 1g1%
    Protein 14g28%
    * Percent Daily Values are based on a 2000 calorie diet.
    “
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    Rate this Recipe
    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit. Share on Facebook Share on Twitter

    © Copyright for Keto Cooking Christian LLC. Please use the buttons above to share on social media, but please do not copy/paste the recipe.

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    Filed Under: Appetizers, Chicken, Posts, Recipes Tagged With: best keto recipes, best low carb recipes, easy keto chicken recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto appetizers, keto chicken recipes, keto diet, keto dip recipe, keto recipes, ketogenic diet, low carb appetizers, low carb chicken recipes, low carb dip recipe, low carb recipes

    Bible verse of the day

    Many are the afflictions of the righteous: but the Lord delivereth him out of them all.
    Psalm 34:19

    Reader Interactions

    Comments

    1. Hannah Flack

      March 23, 2020 at 3:09 am

      5 stars
      I am definitely trying this! That imaginary person at the beginning of your post? Totally me. I work four ten-hour days so I can have 3-day weekends to work on my blog, and by the time I walk in the door at the end of a work day I can hardly think straight, let alone make a time-consuming recipe. This kind of dinner is just what I need!

      Reply
      • Keto Cooking Christian

        March 23, 2020 at 10:04 am

        Aww, well I'm glad this will help save you some time and it's really filling and tasty! Please let me know how you like it, when you get around to making it.

        Reply

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    Keto Cooking Christian

    I'm Julianne, welcome!  Eating healthy doesn't mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! More about me...

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