This Low Carb Blue Cheese Dressing is super easy to make and takes just a few minutes! Serve this thick and creamy dressing over a wedge of iceberg lettuce and top with bacon and blue cheese crumbles!
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Thick and creamy with chunks of blue cheese makes this dressing spectacular! So easy to make and only takes 2 minutes to mix up.
While there are so many great dressings on the market that are Keto friendly and low carb, with a handful of ingredients, you can make your own!
My favorite way to serve it is over a wedge of iceberg, but you can use however you like. You can even use a a dip for fresh veggies!
What's in Keto Blue Cheese Dressing
- Mayonnaise
- Sour cream
- Blue cheese crumbles
- Heavy cream
- Lemon juice
- White wine vinegar
- Garlic
- Worcestershire sauce
- Salt and pepper
*Exact measurements are listed in the recipe card below.
How to Make Keto Blue Cheese Dressing
Put all the ingredients except for the ⅓ cup of the blue cheese in the bowl of a food processor and pulse until well combined.
Mix in the remaining ⅓ cup of the blue cheese, just until combined. That's it!
Serve the blue cheese dressing with an iceberg wedge or other salad of your choice.
Note: If you don't have a food processor, you can just whisk the ingredients together.
Add a little bacon over the top...
Is Blue Cheese OK on Keto Diet?
Absolutely, blue cheese on it's own or even in a dressing are perfectly fine for Keto!
Is Store Bought Blue Cheese Dressing Keto?
While many store bought dressings are ok for Keto, some still contain ingredients that aren't ideal for a Keto diet, like soybean oil, canola oil, corn starch, maltodextrin and even sugar.
How Many Carbs Are in Blue Cheese Salad Dressing?
This homemade Keto Blue Cheese Dressing has only 2 carbs per serving, which isn't too shabby!
You Can Use this Blue Cheese Dressing in These Recipes:
- Buffalo Chicken Casserole
- Buffalo Chicken Dip
- Buffalo Chicken Tenders
- Buffalo Cheese Sauce & Dip
- Buffalo Cauliflower "Mac" and Cheese
What Dressings are Keto Friendly?
Here are just a handful of Keto Salad Dressing recipes:
- Avocado Lime Cilantro Ranch
- Raspberry Vinaigrette
- Creamy Balsamic
- Thousand Island
- Chipotle Ranch
- Caesar
- Creamy Garlic Italian
- Classic Ranch
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Keto Blue Cheese Dressing
Recipe Video
INGREDIENTS
- ½ cup mayonnaise
- 1 cup sour cream
- 1 cup blue cheese crumbles, divided
- ½ cup heavy cream
- 2 teaspoons fresh lemon juice
- 2 teaspoons white wine vinegar
- 1 garlic clove
- 1 teaspoon Worcestershire sauce
- salt and pepper to taste
INSTRUCTIONS
- Put all the ingredients except for the ⅓ cup of the blue cheese, in the bowl of a food processor and pulse until well combined. Mix in the remaining ⅓ cup of the blue cheese, just until combined. That's it!
- Serve with an iceberg wedge or other salad of your choice.
RECIPE NOTES
© Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve/Erythritol, Allulose, or Monk Fruit.
NOTE: Recipes using Swerve/Erythritol can be substituted 1:1 with a Monk fruit/Allulose blend.
Gail
First time ever making my own blue cheese dressing. I was apprehensive! I followed the recipe exact except for the white wine vinegar which I was out of. I usecd apple cider vinegar in place of it. This recipe is amazing!!! Very good!
Keto Cooking Christian
That is awesome hear. It is rather surprising how easy it is to make it homemade.
Cindy F
I love a wedge salad, and this looks perfect and easy to make.
Keto Cooking Christian
Thank you! It's perfect over a wedge! I hope you enjoy it.
Diana Zedwick
This is by far the very best homemade blue cheese dressing I've ever made! I made this and followed the recipe exactly. I also made sure that I purchased a good-quality blue cheese from our local cheese store, a blue Stilton. I've tried various recipes in the past and am always disappointed, which leads me to buy store-bought dressing. I typically like to stear clear of those, but what choice did I have? Now I can made a homemade dressing and I LOVE it! Thanks for sharing!
Keto Cooking Christian
Oh that's wonderful to hear and quite the compliment, thank you!
Stephen Dixon
Oh my this so good. I substituted Greek yogurt for sour cream. Delicious
Keto Cooking Christian
Great sub, glad it turned out for you 🙂
Jacquie
I made this exactly as directed and my family and I absolutely love this!! It is the best blue cheese dressing I have ever had!! I used this for our low carb chicken wings. Delicious!! Thank you!!
Keto Cooking Christian
That's great to hear!
David B Plunkett
I want to try this, but I'm a little confused. What do you do with the last 1/3 cup of blue cheese? Should the recipe say 1/2 cup and 1.2 cup? Also, I can't find a serving size. 🙁
Keto Cooking Christian
The last bit of blue cheese is added into the food processor with just a quick pulse. I do it this way, because I like the dressing to be a little chunky. The video shows this as well. Hope you give it a try!
Christopher M Domey
Loved this much better than store bought and I can control the quality of the ingredients, specifically I substituted Gorgonzola for Blue Cheese simply because that was what I had on hand
Keto Cooking Christian
So glad you enjoy it and I bet the Gorgonzola worked great!
Bonnie Jackson
I loved this dressing, very easy to make, my husband loved it with his cob salad
Keto Cooking Christian
Oh that's so nice to hear, glad you both enjoyed it!
Michele
Hi, I can’t eat sour cream, can I use yogurt?
Keto Cooking Christian
Yes, you sure can!
Jen
Can I freeze some in small batches? I doubled the recipe because I was making this for a buffalo chicken dish - times five -for my lunches this week. Should have read the serving size - oy!
Keto Cooking Christian
Honestly, I've never tried freezing this before, so I can't say for sure.
Nancy Ollinger
So delicious and you don't need a food processor....I
Keto Cooking Christian
No, you don't have to have one, but it certainly makes blending the dressing much easier 🙂
Brenda
Great and easy. How long does it keep In refrigerator?
Keto Cooking Christian
Glad you liked it! Should keep for 3-5 days, but I've kept mine just past a week and it was still great!
Lisa
Simply Amazing!!!
Keto Cooking Christian
Thanks so much!
Alicia L Robertson
Wonderful....Im a fan!
Elle
Hi, Thanks for the yummy looking dressing! The Nutritional Facts are missing the serving size I think. What is one serving please?
Keto Cooking Christian
Hi Elle,
There are 12 servings for each batch of the dressing and the nutrition info is in the recipe card, towards the bottom of the page. One serving is just over 2 tablespoons. I hope that helps!
Michelle
Super delish! Made a quick dinner of salad topped with buffalo chicken tenders. This dressing was the perfect accompaniment. Thank you for sharing.
Keto Cooking Christian
Hi Michelle,
So nice to hear you liked the dressing! Thanks for stopping by to let me know 🙂
Cindy
It says there are 12 servings. How big are the servings once you get everything in?
Keto Cooking Christian
Hi Cindy,
Should be just over 2 tablespoons or 1/12th of the recipe.
Sharon | The Helpful GF
How long will this stay good in the fridge?
Keto Cooking Christian
I would say about 5-7 days.