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    Home / Recipes / Sauces & Condiments / Keto Blue Cheese Dressing

    Keto Blue Cheese Dressing

    December 26, 2018 by Keto Cooking Christian 35 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    This Low Carb Blue Cheese Dressing is super easy to make and takes just a few minutes!  Serve this thick and creamy dressing over a wedge of iceberg lettuce and top with bacon and blue cheese crumbles!

    blue cheese dressing over iceberg lettuce wedge

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    Thick and creamy with chunks of blue cheese makes this dressing spectacular!  So easy to make and only takes 2 minutes to mix up.  

    Keto Blue Cheese Dressing in yellow bowl with spoonful

    While there are so many great dressings on the market that are Keto friendly and low carb, with a handful of ingredients, you can make your own!

    Blue Cheese Dressing - Keto and Low Carb

    My favorite way to serve it is over a wedge of iceberg, but you can use however you like.  You can even use a a dip for fresh veggies!

    What's in Keto Blue Cheese Dressing

    • Mayonnaise 
    • Sour cream
    • Blue cheese crumbles
    • Heavy cream
    • Lemon juice
    • White wine vinegar
    • Garlic
    • Worcestershire sauce
    • Salt and pepper

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Blue Cheese Dressing

    Put all the ingredients except for the ⅓ cup of the blue cheese in the bowl of a food processor and pulse until well combined.

    Blue Cheese Dressing - Keto and Low Carb

    Mix in the remaining ⅓ cup of the blue cheese, just until combined.  That's it!

    Blue Cheese Dressing - Keto and Low Carb

    Serve the blue cheese dressing with an iceberg wedge or other salad of your choice.

    Blue Cheese Dressing - Keto and Low Carb

    Note: If you don't have a food processor, you can just whisk the ingredients together.

    Blue Cheese Dressing - Keto and Low Carb

    Add a little bacon over the top...

    wedge of iceberg lettuce topped with blue cheese dressing, crumbles and bacon

    Is Blue Cheese OK on Keto Diet?

    Absolutely, blue cheese on it's own or even in a dressing are perfectly fine for Keto!

    Is Store Bought Blue Cheese Dressing Keto?

    While many store bought dressings are ok for Keto, some still contain ingredients that aren't ideal for a Keto diet, like soybean oil, canola oil, corn starch, maltodextrin and even sugar.

    How Many Carbs Are in Blue Cheese Salad Dressing?

    This homemade Keto Blue Cheese Dressing has only 2 carbs per serving, which isn't too shabby!

    Keto Blue Cheese Dressing in yellow bowl with spoonful

    You Can Use this Blue Cheese Dressing in These Recipes:

    • Buffalo Chicken Casserole
    • Buffalo Chicken Dip
    • Buffalo Chicken Tenders
    • Buffalo Cheese Sauce & Dip
    • Buffalo Cauliflower "Mac" and Cheese
    wedge of iceberg lettuce topped with blue cheese dressing


    What Dressings are Keto Friendly?

    Here are just a handful of Keto Salad Dressing recipes:

    • Avocado Lime Cilantro Ranch
    • Raspberry Vinaigrette
    • Creamy Balsamic
    • Thousand Island
    • Chipotle Ranch
    • Caesar
    • Creamy Garlic Italian
    • Classic Ranch
    wedge of iceberg lettuce topped with blue cheese dressing, crumbles and bacon on white plate
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    Blue Cheese Dressing - Keto and Low Carb

    Keto Blue Cheese Dressing

    Thick and creamy with chunks of blue cheese makes this dressing spectacular!  So easy to make and only takes 2 minutes to mix up.
    5 from 11 votes

    Recipe Video

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    Prep Time 5 mins
    Total Time 5 mins
    Author: Julianne
    Course: Condiment
    Calories: 170
    Servings: 12

    INGREDIENTS

    • ½ cup mayonnaise
    • 1 cup sour cream
    • 1 cup blue cheese crumbles, divided
    • ½ cup heavy cream
    • 2 teaspoons fresh lemon juice
    • 2 teaspoons white wine vinegar
    • 1 garlic clove
    • 1 teaspoon Worcestershire sauce
    • salt and pepper to taste

    INSTRUCTIONS

    • Put all the ingredients except for the ⅓ cup of the blue cheese, in the bowl of a food processor and pulse until well combined.  Mix in the remaining ⅓ cup of the blue cheese, just until combined.  That's it!
    • Serve with an iceberg wedge or other salad of your choice.

    RECIPE NOTES

    If you don't have a food processor, you can just whisk the ingredients together.
    Share on Instagramand tag @ketocookingchristian

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Nutrition Facts
    Keto Blue Cheese Dressing
    Amount Per Serving
    Calories 170 Calories from Fat 153
    % Daily Value*
    Fat 17g26%
    Saturated Fat 7g44%
    Carbohydrates 2g1%
    Sugar 1g1%
    Protein 3g6%
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve/Erythritol, Allulose, or Monk Fruit.

    NOTE: Recipes using Swerve/Erythritol can be substituted 1:1 with a Monk fruit/Allulose blend.

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    Filed Under: 30 Minutes or Less, Posts, Recipes, Salad Dressings, Salads and Dressings, Sauces & Condiments Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, homemade blue cheese dressing, keto, keto diet, keto dressings, keto recipes, keto salad dressing, ketogenic diet, low carb dressings, low carb recipes, low carb salad dressing, sugar free dressings

    Bible verse of the day

    Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life.
    Proverbs 13:12

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      Recipe Rating




    1. Gail

      February 04, 2023 at 3:19 pm

      First time ever making my own blue cheese dressing. I was apprehensive! I followed the recipe exact except for the white wine vinegar which I was out of. I usecd apple cider vinegar in place of it. This recipe is amazing!!! Very good!

      Reply
      • Keto Cooking Christian

        February 04, 2023 at 5:49 pm

        That is awesome hear. It is rather surprising how easy it is to make it homemade.

        Reply
    2. Cindy F

      September 13, 2021 at 5:54 pm

      5 stars
      I love a wedge salad, and this looks perfect and easy to make.

      Reply
      • Keto Cooking Christian

        September 14, 2021 at 8:49 am

        Thank you! It's perfect over a wedge! I hope you enjoy it.

        Reply
    3. Diana Zedwick

      January 12, 2021 at 1:34 pm

      5 stars
      This is by far the very best homemade blue cheese dressing I've ever made! I made this and followed the recipe exactly. I also made sure that I purchased a good-quality blue cheese from our local cheese store, a blue Stilton. I've tried various recipes in the past and am always disappointed, which leads me to buy store-bought dressing. I typically like to stear clear of those, but what choice did I have? Now I can made a homemade dressing and I LOVE it! Thanks for sharing!

      Reply
      • Keto Cooking Christian

        January 12, 2021 at 2:23 pm

        Oh that's wonderful to hear and quite the compliment, thank you!

        Reply
    4. Stephen Dixon

      September 21, 2020 at 4:41 pm

      5 stars
      Oh my this so good. I substituted Greek yogurt for sour cream. Delicious

      Reply
      • Keto Cooking Christian

        September 22, 2020 at 6:24 pm

        Great sub, glad it turned out for you 🙂

        Reply
    5. Jacquie

      August 27, 2020 at 11:29 am

      5 stars
      I made this exactly as directed and my family and I absolutely love this!! It is the best blue cheese dressing I have ever had!! I used this for our low carb chicken wings. Delicious!! Thank you!!

      Reply
      • Keto Cooking Christian

        August 27, 2020 at 2:45 pm

        That's great to hear!

        Reply
    6. David B Plunkett

      July 11, 2020 at 12:24 pm

      I want to try this, but I'm a little confused. What do you do with the last 1/3 cup of blue cheese? Should the recipe say 1/2 cup and 1.2 cup? Also, I can't find a serving size. 🙁

      Reply
      • Keto Cooking Christian

        July 17, 2020 at 8:31 pm

        The last bit of blue cheese is added into the food processor with just a quick pulse. I do it this way, because I like the dressing to be a little chunky. The video shows this as well. Hope you give it a try!

        Reply
    7. Christopher M Domey

      May 27, 2020 at 12:49 pm

      5 stars
      Loved this much better than store bought and I can control the quality of the ingredients, specifically I substituted Gorgonzola for Blue Cheese simply because that was what I had on hand

      Reply
      • Keto Cooking Christian

        June 03, 2020 at 4:56 pm

        So glad you enjoy it and I bet the Gorgonzola worked great!

        Reply
    8. Bonnie Jackson

      April 18, 2020 at 11:55 am

      5 stars
      I loved this dressing, very easy to make, my husband loved it with his cob salad

      Reply
      • Keto Cooking Christian

        April 18, 2020 at 12:26 pm

        Oh that's so nice to hear, glad you both enjoyed it!

        Reply
    9. Michele

      March 17, 2020 at 10:17 pm

      Hi, I can’t eat sour cream, can I use yogurt?

      Reply
      • Keto Cooking Christian

        March 17, 2020 at 10:18 pm

        Yes, you sure can!

        Reply
    10. Jen

      February 23, 2020 at 4:37 pm

      Can I freeze some in small batches? I doubled the recipe because I was making this for a buffalo chicken dish - times five -for my lunches this week. Should have read the serving size - oy!

      Reply
      • Keto Cooking Christian

        February 26, 2020 at 9:39 pm

        Honestly, I've never tried freezing this before, so I can't say for sure.

        Reply
    11. Nancy Ollinger

      January 19, 2020 at 11:20 am

      5 stars
      So delicious and you don't need a food processor....I

      Reply
      • Keto Cooking Christian

        January 20, 2020 at 10:37 am

        No, you don't have to have one, but it certainly makes blending the dressing much easier 🙂

        Reply
    12. Brenda

      December 29, 2019 at 6:09 pm

      5 stars
      Great and easy. How long does it keep In refrigerator?

      Reply
      • Keto Cooking Christian

        December 29, 2019 at 6:11 pm

        Glad you liked it! Should keep for 3-5 days, but I've kept mine just past a week and it was still great!

        Reply
    13. Lisa

      December 24, 2019 at 9:17 am

      5 stars
      Simply Amazing!!!

      Reply
      • Keto Cooking Christian

        December 24, 2019 at 9:18 am

        Thanks so much!

        Reply
    14. Alicia L Robertson

      October 27, 2019 at 1:00 pm

      5 stars
      Wonderful....Im a fan!

      Reply
    15. Elle

      July 04, 2019 at 4:50 pm

      Hi, Thanks for the yummy looking dressing! The Nutritional Facts are missing the serving size I think. What is one serving please?

      Reply
      • Keto Cooking Christian

        July 04, 2019 at 5:53 pm

        Hi Elle,
        There are 12 servings for each batch of the dressing and the nutrition info is in the recipe card, towards the bottom of the page. One serving is just over 2 tablespoons. I hope that helps!

        Reply
    16. Michelle

      June 10, 2019 at 9:41 pm

      5 stars
      Super delish! Made a quick dinner of salad topped with buffalo chicken tenders. This dressing was the perfect accompaniment. Thank you for sharing.

      Reply
      • Keto Cooking Christian

        June 10, 2019 at 9:42 pm

        Hi Michelle,
        So nice to hear you liked the dressing! Thanks for stopping by to let me know 🙂

        Reply
    17. Cindy

      March 22, 2019 at 12:19 pm

      It says there are 12 servings. How big are the servings once you get everything in?

      Reply
      • Keto Cooking Christian

        March 22, 2019 at 12:23 pm

        Hi Cindy,
        Should be just over 2 tablespoons or 1/12th of the recipe.

        Reply
    18. Sharon | The Helpful GF

      March 12, 2019 at 9:28 am

      How long will this stay good in the fridge?

      Reply
      • Keto Cooking Christian

        March 12, 2019 at 9:37 am

        I would say about 5-7 days.

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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