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A Low Carb and Keto breading on chicken tends, fried, drenched in homemade buffalo wing sauce and dipped in blue cheese dressing!

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These buffalo wings are boneless, crunchy and dripping in my Homemade Buffalo Wing Sauce that pairs beautifully with a my homemade Blue Cheese Dressing!  

They are so easy to make and the “breading” has an ingredient that you might not expect… pork rinds!

I make them for dinner, but you can make a few batches and serve them at your next party or game night.  They are the perfect easy Low Carb and Gluten Free appetizer to make!

How to Make Keto Buffalo Chicken Tenders

Ingredients

1 pound organic chicken tenders

3/4 cup almond flour

1/4 cup crushed pork rinds (plain)

2 tablespoons grass-fed butter

1/4 cup buffalo wing sauce (see my recipe here)

2 whole eggs, beaten

Preparation

Mix the pork rinds and the almond flour.

Set up a breading station with your chicken, beaten eggs and almond flour/pork rinds mixture.

Dip all the chicken tenders in the egg, then in the almond flour/pork rinds and sauté in light olive oil for about 4 minutes on each side.

Add the wing sauce and butter to a bowl and mix till combined.  Add the cooked chicken tenders and dip each one in the sauce.  Serve with a my homemade Blue Cheese Dressing!  

More Buffalo inspired Keto and Low Carb recipes…

Buffalo Chicken Casserole

Buffalo Deviled Eggs

Air Fryer Buffalo Wings

Buffalo Cauliflower “Mac” and Cheese

Buffalo Cheese Sauce & Dip

Buffalo Chicken Dip

Buffalo Cole Slaw

Print

Buffalo Chicken Tenders – Keto, Low Carb & Gluten Free

A Low Carb and Keto breading on chicken tends, fried, drenched in homemade buffalo wing sauce and dipped in blue cheese dressing!

Author Keto Cooking Christian

Course Appetizer

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 4

Calories 421kcal

INGREDIENTS

• 1 pound organic chicken tenders
• 3/4 cup  almond flour
• 1/4 cup crushed pork rinds (plain)
• 2 tablespoons grass-fed butter
• 1/4 cup buffalo wing sauce
• 2 whole eggs, beaten

US Customary – Metric

PREPARATION

• Mix the pork rinds and the almond flour.  Set up a breading station with your chicken, beaten eggs and almond flour/pork rinds mixture.
• Dip all the chicken tenders in the egg, then in the almond flour/pork rinds and sauté in light olive oil for about 4 minutes on each side.
• Add the wing sauce and butter to a bowl and mix till combined.  Add the cooked chicken tenders and dip each one in the sauce.  Serve with a low carb blue cheese dressing (I use Marzetti) and enjoy!

Nutrition Facts

Buffalo Chicken Tenders – Keto, Low Carb & Gluten Free

Amount Per Serving

Calories 421 Calories from Fat 324

% Daily Value*

Fat 36g55%

Saturated Fat 7g44%

Carbohydrates 8g3%

Fiber 5g21%

Protein 47g94%

* Percent Daily Values are based on a 2000 calorie diet.

*All nutritional data is provided as a courtesy and is accurate to the best of my knowledge. I am not a certified Nutritionist, so if you are concerned about this data, please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs and does not include sugar alcohol (Swerve/Erythritol).

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