Buffalo Chicken Tenders – Keto, Low Carb & Gluten Free

Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free

These buffalo wings are boneless, crunchy and dripping in wing sauce that pairs beautifully with a low carb blue cheese dip!  They are so easy to make and the “breading” has an ingredient that you might not expect… pork rinds!  I make them for dinner, but you can make a few batches and serve them at your next party or game night.

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Ingredients

1 pound organic chicken tenders

3/4 cup almond flour

1/4 cup crushed pork rinds (plain)

2 tablespoons grass-fed butter

1/4 cup buffalo wing sauce (see my homemade recipe here)

2 whole eggs, beaten

Preparation

Mix the pork rinds and the almond flour.

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Set up a breading station with your chicken, beaten eggs and almond flour/pork rinds mixture.

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Dip all the chicken tenders in the egg, then in the almond flour/pork rinds and sauté in light olive oil for about 4 minutes on each side.

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Add the wing sauce and butter to a bowl and mix till combined.  Add the cooked chicken tenders and dip each one in the sauce.  Serve with a low carb blue cheese dressing (I use Marzetti) and enjoy!

Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free

Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free

Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free

Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free

Makes 4 Servings

Macros: Fat 36 grams – Protein 47 grams – Carbs (net) 3 grams


Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
These buffalo wings are boneless, crunchy and dripping in wing sauce that pairs beautifully with a low carb blue cheese dip!  They are so easy to make and the "breading" has an ingredient that you might not expect... pork rinds!  I make them for dinner, but you can make a few batches and serve them at your next party or game night. They are delicious!
Course: Appetizer
Servings: 4
Ingredients
  • 1 pound organic chicken tenders
  • 3/4 cup  almond flour
  • 1/4 cup crushed pork rinds (plain)
  • 2 tablespoons grass-fed butter
  • 1/4 cup buffalo wing sauce
  • 2 whole eggs, beaten
Preparation
  1. Mix the pork rinds and the almond flour.  Set up a breading station with your chicken, beaten eggs and almond flour/pork rinds mixture.

  2. Dip all the chicken tenders in the egg, then in the almond flour/pork rinds and sauté in light olive oil for about 4 minutes on each side.

  3. Add the wing sauce and butter to a bowl and mix till combined.  Add the cooked chicken tenders and dip each one in the sauce.  Serve with a low carb blue cheese dressing (I use Marzetti) and enjoy!

Recipe Notes

Products used in this recipe:

Bob's Red Mill Super Fine Almond Flour

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