Buffalo Chicken Tenders – Keto, Low Carb & Gluten Free

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A Low Carb and Keto breading on chicken tends, fried, drenched in homemade buffalo wing sauce and dipped in blue cheese dressing!

These buffalo wings are boneless, crunchy and dripping in wing sauce that pairs beautifully with a low carb blue cheese dip!  They are so easy to make and the “breading” has an ingredient that you might not expect… pork rinds!

I make them for dinner, but you can make a few batches and serve them at your next party or game night.

Ingredients

1 pound organic chicken tenders

3/4 cup almond flour

1/4 cup crushed pork rinds (plain)

2 tablespoons grass-fed butter

1/4 cup buffalo wing sauce (see my homemade recipe here)

2 whole eggs, beaten

Preparation

Mix the pork rinds and the almond flour.

Set up a breading station with your chicken, beaten eggs and almond flour/pork rinds mixture.

Dip all the chicken tenders in the egg, then in the almond flour/pork rinds and sauté in light olive oil for about 4 minutes on each side.

Add the wing sauce and butter to a bowl and mix till combined.  Add the cooked chicken tenders and dip each one in the sauce.  Serve with blue cheese dressing, (see my homemade recipe here) and enjoy!

You might also like these Buffalo recipes…

Buffalo Cauliflower “Mac” and Cheese

Buffalo Chicken Dip

Buffalo Cheese Sauce & Dip

Makes 4 Servings

Macros: Fat 36 grams – Protein 47 grams – Carbs (net) 3 grams

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Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free

These buffalo wings are boneless, crunchy and dripping in wing sauce that pairs beautifully with a low carb blue cheese dip!  They are so easy to make and the "breading" has an ingredient that you might not expect... pork rinds!  I make them for dinner, but you can make a few batches and serve them at your next party or game night. They are delicious!

Course Appetizer

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 4

Ingredients

• 1 pound organic chicken tenders
• 3/4 cup  almond flour
• 1/4 cup crushed pork rinds (plain)
• 2 tablespoons grass-fed butter
• 1/4 cup buffalo wing sauce
• 2 whole eggs, beaten

Preparation

• Mix the pork rinds and the almond flour.  Set up a breading station with your chicken, beaten eggs and almond flour/pork rinds mixture.
• Dip all the chicken tenders in the egg, then in the almond flour/pork rinds and sauté in light olive oil for about 4 minutes on each side.
• Add the wing sauce and butter to a bowl and mix till combined.  Add the cooked chicken tenders and dip each one in the sauce.  Serve with a low carb blue cheese dressing (I use Marzetti) and enjoy!

Notes

Products used in this recipe:

Bob's Red Mill Super Fine Almond Flour

*All nutritional data is provided as a courtesy and is accurate to the best of my knowledge. I am not a certified Nutritionist, so if you are concerned about this data, please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs and does not include sugar alchol (Swerve/Erythritol).

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