Buffalo Chicken Tenders – Keto, Low Carb & Gluten Free

Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free

These buffalo wings are boneless, crunchy and dripping in wing sauce that pairs beautifully with a low carb blue cheese dip!  They are so easy to make and the “breading” has an ingredient that you might not expect… pork rinds!  

Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free

I make them for dinner, but you can make a few batches and serve them at your next party or game night.

Ingredients

1 pound organic chicken tenders

3/4 cup almond flour

1/4 cup crushed pork rinds (plain)

2 tablespoons grass-fed butter

1/4 cup buffalo wing sauce (see my homemade recipe here)

2 whole eggs, beaten

IMG_3901

Preparation

Mix the pork rinds and the almond flour.

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Set up a breading station with your chicken, beaten eggs and almond flour/pork rinds mixture.

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Dip all the chicken tenders in the egg, then in the almond flour/pork rinds and sauté in light olive oil for about 4 minutes on each side.

Screen Shot 2018-04-13 at 11.04.45 PM

Add the wing sauce and butter to a bowl and mix till combined.  Add the cooked chicken tenders and dip each one in the sauce.  Serve with blue cheese dressing, (see my homemade recipe here) and enjoy!

Blue Cheese Dressing - Keto and Low Carb

Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free

Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free

Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free

Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free

You might also like these Buffalo recipes…

Buffalo Cauliflower “Mac” and Cheese

Buffalo Chicken Dip

Buffalo Cheese Sauce & Dip

Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free

Makes 4 Servings

Macros: Fat 36 grams – Protein 47 grams – Carbs (net) 3 grams


 


Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
These buffalo wings are boneless, crunchy and dripping in wing sauce that pairs beautifully with a low carb blue cheese dip!  They are so easy to make and the "breading" has an ingredient that you might not expect... pork rinds!  I make them for dinner, but you can make a few batches and serve them at your next party or game night. They are delicious!
Course: Appetizer
Servings: 4
Ingredients
  • 1 pound organic chicken tenders
  • 3/4 cup  almond flour
  • 1/4 cup crushed pork rinds (plain)
  • 2 tablespoons grass-fed butter
  • 1/4 cup buffalo wing sauce
  • 2 whole eggs, beaten
Preparation
  1. Mix the pork rinds and the almond flour.  Set up a breading station with your chicken, beaten eggs and almond flour/pork rinds mixture.

  2. Dip all the chicken tenders in the egg, then in the almond flour/pork rinds and sauté in light olive oil for about 4 minutes on each side.

  3. Add the wing sauce and butter to a bowl and mix till combined.  Add the cooked chicken tenders and dip each one in the sauce.  Serve with a low carb blue cheese dressing (I use Marzetti) and enjoy!

Recipe Notes

Products used in this recipe:

Bob's Red Mill Super Fine Almond Flour

O Lord, you are my God; I will exalt you; I will praise your name, for you have done wonderful things, plans formed of old, faithful and sure.

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