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A Low Carb and Keto breading on chicken tends, fried, drenched in homemade buffalo wing sauce and dipped in blue cheese dressing!
These buffalo wings are boneless, crunchy and dripping in my Homemade Buffalo Wing Sauce that pairs beautifully with a low carb blue cheese dip! They are so easy to make and the “breading” has an ingredient that you might not expect… pork rinds!
I make them for dinner, but you can make a few batches and serve them at your next party or game night. They are the perfect easy Low Carb and Gluten Free appetizer to make!
How to Make Keto Buffalo Chicken Tenders
1 pound organic chicken tenders
3/4 cup almond flour
1/4 cup crushed pork rinds (plain)
2 tablespoons grass-fed butter
2 whole eggs, beaten
Mix the pork rinds and the almond flour.
Set up a breading station with your chicken, beaten eggs and almond flour/pork rinds mixture.
Dip all the chicken tenders in the egg, then in the almond flour/pork rinds and sauté in light olive oil for about 4 minutes on each side.
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Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free
- Mix the pork rinds and the almond flour. Set up a breading station with your chicken, beaten eggs and almond flour/pork rinds mixture.
- Dip all the chicken tenders in the egg, then in the almond flour/pork rinds and sauté in light olive oil for about 4 minutes on each side.
- Add the wing sauce and butter to a bowl and mix till combined. Add the cooked chicken tenders and dip each one in the sauce. Serve with a low carb blue cheese dressing (I use Marzetti) and enjoy!