These buffalo wings are boneless, crunchy and dripping in wing sauce that pairs beautifully with a low carb blue cheese dip! They are so easy to make and the “breading” has an ingredient that you might not expect… pork rinds! I make them for dinner, but you can make a few batches and serve them at your next party or game night.
Ingredients
1 pound organic chicken tenders
3/4 cup almond flour
1/4 cup crushed pork rinds (plain)
2 tablespoons grass-fed butter
1/4 cup buffalo wing sauce (see my homemade recipe here)
2 whole eggs, beaten
Preparation
Mix the pork rinds and the almond flour.
Set up a breading station with your chicken, beaten eggs and almond flour/pork rinds mixture.
Dip all the chicken tenders in the egg, then in the almond flour/pork rinds and sauté in light olive oil for about 4 minutes on each side.
Add the wing sauce and butter to a bowl and mix till combined. Add the cooked chicken tenders and dip each one in the sauce. Serve with a low carb blue cheese dressing (I use Marzetti) and enjoy!
Makes 4 Servings
Macros: Fat 36 grams – Protein 47 grams – Carbs (net) 3 grams
- 1 pound organic chicken tenders
- 3/4 cup almond flour
- 1/4 cup crushed pork rinds (plain)
- 2 tablespoons grass-fed butter
- 1/4 cup buffalo wing sauce
- 2 whole eggs, beaten
-
Mix the pork rinds and the almond flour. Set up a breading station with your chicken, beaten eggs and almond flour/pork rinds mixture.
-
Dip all the chicken tenders in the egg, then in the almond flour/pork rinds and sauté in light olive oil for about 4 minutes on each side.
-
Add the wing sauce and butter to a bowl and mix till combined. Add the cooked chicken tenders and dip each one in the sauce. Serve with a low carb blue cheese dressing (I use Marzetti) and enjoy!
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