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A Low Carb and Keto breading on chicken tends, fried, drenched in homemade buffalo wing sauce and dipped in blue cheese dressing!
These buffalo wings are boneless, crunchy and dripping in my Homemade Buffalo Wing Sauce that pairs beautifully with a low carb blue cheese dip! They are so easy to make and the “breading” has an ingredient that you might not expect… pork rinds!
I make them for dinner, but you can make a few batches and serve them at your next party or game night. They are the perfect easy Low Carb and Gluten Free appetizer to make!
How to Make Keto Buffalo Chicken Tenders
Ingredients
1 pound organic chicken tenders
3/4 cup almond flour
1/4 cup crushed pork rinds (plain)
2 tablespoons grass-fed butter
1/4 cup buffalo wing sauce (see my recipe here)
2 whole eggs, beaten
Preparation
Mix the pork rinds and the almond flour.
Set up a breading station with your chicken, beaten eggs and almond flour/pork rinds mixture.
Dip all the chicken tenders in the egg, then in the almond flour/pork rinds and sauté in light olive oil for about 4 minutes on each side.
Add the wing sauce and butter to a bowl and mix till combined. Add the cooked chicken tenders and dip each one in the sauce. Serve with blue cheese dressing, (see my homemade recipe here) and enjoy!
You might also like these Buffalo recipes…
Buffalo Cauliflower “Mac” and Cheese
Buffalo Chicken Dip
Buffalo Cheese Sauce & Dip
Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free
Ingredients
- 1 pound organic chicken tenders
- 3/4 cup almond flour
- 1/4 cup crushed pork rinds (plain)
- 2 tablespoons grass-fed butter
- 1/4 cup buffalo wing sauce
- 2 whole eggs, beaten
Preparation
- Mix the pork rinds and the almond flour. Set up a breading station with your chicken, beaten eggs and almond flour/pork rinds mixture.
- Dip all the chicken tenders in the egg, then in the almond flour/pork rinds and sauté in light olive oil for about 4 minutes on each side.
- Add the wing sauce and butter to a bowl and mix till combined. Add the cooked chicken tenders and dip each one in the sauce. Serve with a low carb blue cheese dressing (I use Marzetti) and enjoy!
We made these and all the breading feel off. What would you recommend to keep from doing that?
Hi Lindsay,
I’m so sorry to hear that! I’m not sure why that would have happened, honestly. I’ve made these many times and never had that happen before. The only thing I can imagine is if the temperature of the oil was too low.