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    Home / Recipes / Sauces & Condiments / Homemade Buffalo Wing Sauce

    Homemade Buffalo Wing Sauce

    May 18, 2018 by Keto Cooking Christian Leave a Comment

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Making your own Keto buffalo sauce has never been easier. With just a few ingredients and about 5 minutes you'll have a healthy version of your favorite sauce!

    Homemade Buffalo Wing Sauce - Keto and Low Carb

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    I prefer to make all my own sauces, spice mixes and dressings whenever possible.  That way I know exactly what goes into them and I can also adjust the flavors according to my own personal preference. And the great thing about this Keto Buffalo sauce is you can do the same.

    Making your own buffalo wing sauce is incredibly easy and takes just a few minutes!   

    You can use this homemade buffalo wing sauce on Crispy Air Fryer Buffalo Wings, Buffalo Chicken Tenders, Buffalo Cauliflower "Mac & Cheese" or even use it in my Buffalo Chicken Dip recipe!

    What's in Buffalo Wing Sauce

    • Frank's Red Hot Sauce
    • Unsalted grass-fed butter
    • Worcestershire sauce
    • Cayenne pepper
    • Salt

    *Exact measurements are listed in the recipe card below.

    How to Make your own Keto Buffalo Sauce

    Add the butter to a saucepan and melt over medium heat.

    Once melted, add the remaining sauce ingredients and whisk.

    Simmer for a couple of minutes, then remove from heat and allow to cool slightly.

    This sauce is so delicious in so many recipes, you'll want to make a double batch. You can store leftovers in the fridge in an airtight container, for at least a couple of weeks or longer.

    Can I Eat Buffalo Sauce on Keto?

    Traditional store bought buffalo is typically non recommended for those on Keto. It's usually made using canola oil and has other inflammatory ingredients.

    But by making your own, grass fed butter takes the place of canola oil making this a perfectly healthy and Keto friendly sauce.

    Tips for Making the Best Keto Buffalo Sauce

    One tip that's most important anytime you are considering what a good Keto version of a recipe is, is to read the labels of all ingredients you use to make the recipe.

    For instance, some hot sauces actually contain sugar. Franks Hot Sauce is Keto friendly and has really great flavor.

    Another key to having the perfect Keto Buffalo sauce is to cater the amount of heat to your personal preference. If you like it a little milder, you may decide to leave out the Cheyenne pepper all together or use less than what's called for.

    If you want a little bit more smoky flavor, you can add a little smoked paprika.

    More Keto Buffalo Recipes

    • Buffalo Chicken Casserole
    • Buffalo Deviled Eggs
    • Air Fryer Buffalo Wings
    • Buffalo Cauliflower "Mac" and Cheese
    • Buffalo Cheese Sauce & Dip
    • Buffalo Chicken Dip
    • Buffalo Cole Slaw
    • Buffalo Chicken Tenders

    More Keto Sauces

    • Bang Bang Sauce
    • Easy Alfredo Sauce
    • Homemade BBQ Sauce
    • Cheese Sauce for Veggies
    • Creamy Mushroom Gravy
    • Quick and Easy Marinara
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    Homemade Buffalo Wing Sauce

    Homemade Buffalo Wing Sauce

    Making your own buffalo wing sauce is easy and simple!  You only need a few ingredients and about 5 minutes!

    Recipe Video

    Print Pin SaveSaved! Rate
    Prep Time 2 mins
    Cook Time 1 min
    Total Time 3 mins
    Author: Julianne
    Course: Condiment
    Calories: 50
    Servings: 8

    INGREDIENTS

    • ½ cup hot sauce (I use Frank's Red Hot Sauce)
    • ¼ cup unsalted grass-fed butter
    • ¼ teaspoon Worcestershire sauce
    • ¼ teaspoon cayenne pepper
    • Pinch of salt

    INSTRUCTIONS

    • Add the butter to a saucepan and melt over medium heat.
    • Once melted, add the remaining sauce ingredients and whisk. Simmer for 1 minute, then remove from heat and allow to cool slightly.
    • Serve with chicken wings, chicken tenders or use in my Buffalo Chicken Dip! Store in the fridge in an airtight jar.

    RECIPE NOTES

    Makes about ¾ cup
    Share on Instagramand tag @ketocookingchristian

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Nutrition Facts
    Homemade Buffalo Wing Sauce
    Amount Per Serving
    Calories 50 Calories from Fat 54
    % Daily Value*
    Fat 6g9%
    Saturated Fat 4g25%
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve/Erythritol, Allulose, or Monk Fruit.

    NOTE: Recipes using Swerve/Erythritol can be substituted 1:1 with a Monk fruit/Allulose blend.

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    Filed Under: 30 Minutes or Less, Posts, Recipes, Sauces & Condiments, Savory Sauces Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, how to make your own wing sauce, keto, keto diet, keto recipes, keto sauce, keto sauce recipes, ketogenic diet, low carb recipes, low carb sauce recipes

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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