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    Home / Recipes / Sauces & Condiments / Keto Thousand Island Dressing

    Keto Thousand Island Dressing

    February 25, 2019 by Keto Cooking Christian 13 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Keto Thousand Island Dressing is creamy, tangy and super easy to make. It's not only perfect on salads but also as a sauce for hamburgers!

    salad with thousand island dressing being pour on with a spoon
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    Jump to:
    • What's in Thousand Island Dressing
    • How to Make Keto Thousand Island Dressing
    • Can You Freeze Keto Thousand Island Dressing?
    • Is Thousand Island Keto? What are the Carbs in Thousand Island Dressing?
    • More Keto Salad Dressing Recipes

    It only takes a few simple ingredients to create the most amazing homemade sugar free salad dressing! And it honestly taste even better than the store-bought brands!

    Making your own low carb dressing is much easier than you might think!  What I love about it is I know exactly what goes into it and there aren't loads of preservatives.  

    And while I realize it's easier to open a bottle of the pre-made dressing, another perk to making your own is you can tweak the flavors to your liking!

    salad with thousand island dressing being pour on with a spoon

    This Keto Thousand Island Dressing is one of my favorite condiments on hamburgers, to use as a dipping sauce for grilled shrimp and veggies. But of course, it makes an amazing low carb homemade salad dressing as well!

    What's in Thousand Island Dressing

    • Mayonnaise 
    • Sugar-free ketchup
    • Sugar-free sweet relish
    • Apple cider vinegar
    • Onion
    • Salt

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Thousand Island Dressing

    Add all the ingredients to a bowl and mix.  

    Taste to see if it needs more salt and serve over a salad!

    While you can certainly use it immediately, the dressing is best after it has chilled in the fridge for at least 1-2 hours to allow the flavors to meld.

    Store in the fridge in an jar with a tight lid for 5-7 days.

    salad with thousand island dressing being pour on with a spoon

    Can You Freeze Keto Thousand Island Dressing?

    You sure can, but with just a small word of caution. Though this low carb salad dressing will freeze for up to a couple of month, because it contain mayonnaise, the texture will slightly change when thawed. To reincorporate all the ingredients, just give it a good whisk and enjoy!

    open jar of thousand island dressing

    Is Thousand Island Keto? What are the Carbs in Thousand Island Dressing?

    Traditional Thousand Island Salad Dressing that you buy in the store typically has 4 to 5 grams of added sugar per serving! But there is good news with this Keto Thousand Island Dressing! There are no added sugars making this the perfect low carb, high fat and sugar free salad dressing.

    I used this dressing in these delicious little Bacon Cheeseburger Bites recipe.

    closeup of Bacon Cheeseburger Bites on white plate

    More Keto Salad Dressing Recipes

    • Creamy Garlic Italian Dressing
    • Ranch Dressing & Dip
    • Bacon Ranch Dressing
    • Blue Cheese Dressing
    • Chipotle Ranch Dressing
    • Caesar Salad Dressing
    • Avocado Lime Cilantro Dressing
    PIN thousand island dressing
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    thousand island dressing being spooned over salad

    Keto Thousand Island Dressing

    A Low Carb and Keto friendly dressing that is creamy, tangy and super easy to make. Perfect on salads or hamburgers!
    5 from 2 votes
    Author: Julianne
    Servings 12
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    TOTAL 5 minutes mins

    RECIPE VIDEO

    Ingredients
     

    • 1 cup mayonnaise
    • ¼ cup sugar-free ketchup
    • ¼ cup sugar-free sweet relish, or minced sweet pickles
    • 1 tablespoon apple cider vinegar
    • 2 teaspoons finely minced onion
    • salt to taste

    Instructions
     

    • Add all the ingredients to a bowl and mix. Taste to see if it needs more salt and serve over a salad!
    • While you can certainly use it immediately, the dressing is best after it has chilled in the fridge for at least 1-2 hours to allow the flavors to meld.
    • Store in the fridge in an airtight jar for 5-7 days.

    Recipe Notes

    Each serving is <1 carb!
    Course Condiment, Dressing
    Cuisine American
    Calories 122kcal
    Nutrition Facts
    Keto Thousand Island Dressing
    Serving Size
     
    2 TBSPS
    Amount per Serving
    Calories
    122
    % Daily Value*
    Fat
     
    13
    g
    20
    %
    Saturated Fat
     
    2
    g
    13
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Rate this Recipe

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Posts, Recipes, Salad Dressings, Salads and Dressings, Sauces & Condiments Tagged With: best homemade thousand island dressing, best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto recipes, keto salad dressing, keto thousand island dressing, ketogenic diet, low carb recipes, low carb salad dressing, low carb thousand island dressing

    Bible verse of the day

    For we brought nothing into this world, and it is certain we can carry nothing out. And having food and raiment let us be therewith content.
    1 Timothy 6:7-8

    Reader Interactions

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      Recipe Rating




    1. Christine winn

      October 06, 2022 at 11:57 am

      What kind of sugar free relish do you purchase?

      Reply
      • Keto Cooking Christian

        October 06, 2022 at 2:39 pm

        I haven't made it in a while, so I can't remember the brand, sorry.

        Reply
      • Robertjm

        October 21, 2022 at 9:37 pm

        Mt Olive makes a No Sugar Added Sweet Pickle Relish which I got at my local Safeway tonight. FWIW, it uses Splenda as a sweetener, in case you have concerns about the type of seeetener.

        Reply
        • Keto Cooking Christian

          October 22, 2022 at 9:06 am

          Yes, Mt. Olive is one of my favorite brands too.

    2. Will

      May 27, 2020 at 8:29 pm

      This recipe is awesome! First I made homemade mayonnaise with 1 egg yolk and 2 cups of pure olive oil, then I took a cup of that and made 1000 island -- with a chopped up Bubbe's pickle since I could not find sugar-free relish. But it's really good just the same! Can't wait to drizzle it on a pile of corned beef, Swiss cheese and sauerkraut for a keto Reuben sandwich!

      Reply
      • Keto Cooking Christian

        June 03, 2020 at 4:55 pm

        Sounds delicious!!

        Reply
    3. Denise

      January 25, 2020 at 3:57 pm

      How many carbs is one serving?

      Reply
      • Keto Cooking Christian

        January 27, 2020 at 3:04 pm

        Each serving has less than one carb, as noted in the recipe card 🙂

        Reply
    4. Pat

      January 02, 2020 at 12:02 pm

      I made this Low carb thousand island dressing. I will never buy store bought again..I highly recommend making it the day before.

      Reply
      • Keto Cooking Christian

        January 02, 2020 at 4:28 pm

        Awesome, glad you liked it!

        Reply
    5. Stacia Jahnke

      September 15, 2019 at 8:13 pm

      5 stars
      Hubby wanted to try a new dressing for his salads instead of my homemade keto Ranch so I made him your Thousand Island dressing. He loves it!!! Thanks for another great recipe!

      Reply
      • Keto Cooking Christian

        September 15, 2019 at 8:21 pm

        Aww, so nice to hear your hubby loved it! Thanks so much for stopping by to let me know 🙂

        Reply
    6. usa professional assistance

      May 30, 2019 at 4:49 am

      5 stars
      There are so many new and useful interesting options to prepare the most unusual and interesting dishes for our menu.

      Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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