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    Home / Recipes / Salads / Thai Cucumber Salad

    Thai Cucumber Salad

    February 22, 2023 by Keto Cooking Christian 8 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Tangy, zesty, and absolutely mouth-watering, this fresh Thai Cucumber Salad is full of cool crisp cucumbers, onions and crunchy peanuts tossed in a tasty homemade Thai dressing.

    closeup of Thai Cucumber Salad
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    ❤️ Why You’ll Love this Cucumber Salad Recipe

    • Cool crisp and refreshing cucumbers
    • Tossed in a bold flavored Thai dressing
    • Perfect contrast of textures
    • Easy to make
    spoon holding up Thai Cucumber Salad

    This Thai cucumber salad screams scrumptious! With crisp cucumbers, bold red onion, crunchy peanuts all tossed in tangy, robust Thai dressing, this salad is anything but boring! It’s loaded with tons of delicious flavors and textures in every single bite.

    While there are so many things to love about this salad, the homemade Thai dressing really steals the show. It packs so much flavor, you may even want to make extra to use as a marinade for chicken or fish.

    closeup of Thai Cucumber Salad in white bowl

    This easy Keto Thai Cucumber Salad is a quick side dish to whip up to go with other Asian-inspired recipes, like this Thai Red Curry Coconut Pork, Thai Coconut Curry Grilled Chicken, Chili Lime Shrimp or alongside this Thai Coconut Curry Chicken Soup.

    🛒 What’s in Thai Cucumber Salad

    • English cucumbers
    • Red onions
    • Peanuts
    • Garlic
    • Rice vinegar
    • Lime juice
    • Cilantro
    • Monk fruit/allulose
    • Sambal
    • Toasted sesame oil
    • Sesame seeds
    • Salt

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Mixing bowl
    • Whisk
    • Cutting board
    • Chef's knife

    🔪 How to Make Thai Cucumber Salad

    Wash, dry and slice the cucumbers.  I sliced mine on the bias to make them a little more special. 

    Tip: I also used a citrus zester to peel part of the skins, giving them better texture.

    glass bowl with sliced cucumbers

    In a small mixing bowl, add in rice vinegar, garlic, lime juice, Sambal, salt, sesame oil and sweetener.

    Thai salad dressing ingredients in glass bowl

    Whisk to combine the dressing.

    Tip: You can also use this dressing over a regular salad with lettuce!

    Thai cucumber salad dressing in glass bowl with whisk

    Add the cucumbers to a large mixing bowl along with the peanuts, red onion, sesame seeds and cilantro.

    cucumber slices chopped peanuts red onion cilantro and sesame seeds in glass bowl

    Pour the dressing over the top.

    dressing being poured over cucumber salad in glass bowl

    Toss to combine, making sure everything is well coated.

    Thai Cucumber Salad in white bowl

    Allow to sit for 30 minutes before serving.

    Thai Cucumber Salad closeup

    What Type of Cucumbers Make the Best Salad?

    You can use any type you prefer, though English cucumbers work really well in this salad because they don't require a lot of prep work. You can also use mini or Persian cucumbers.

    You'll want to avoid regular American cucumbers because they contain too much water, have less flavor and have a thicker waxy skin.

    spoon holding up Thai Cucumber Salad

    Are Cucumbers Keto? What are the Carbs in Cucumbers?

    Cucumbers are great for Keto or any type of diet! They are mostly water and are super low in calories and low on the glycemic index. At just 1.6 grams of net carbs in a ½ cup serving, they are a great low carb food!

    Is a Cucumber Salad Good for You?

    It sure is! Not only are cucumbers low carb and low calorie, but cucumbers are also rich in vitamins and minerals. They are a great source for vitamin B1, B2, B3, B5, B6, vitamin C, folic acid, iron, calcium, magnesium, phosphorus, zinc, and potassium!

    Thai Cucumber Salad in white bowl with cilantro in background

    Why is My Cucumber Salad Watery?

    Cucumbers consist of mostly water. Once they are cut, they'll continue to lose moisture. If you’re making this salad a day in advance, you may want to slice the cucumbers lengthwise then cull out some of the seeds.

    Another way to keep them from becoming soggy is to slice the cucumbers and place them in a colander. Toss them with about 1-2 tablespoons of salt, making sure to coat the slices evenly.

    Let them rest for about 30 minutes, then drain and press them slightly with paper towels. this drains out the moisture and will help keep them crisp.

    Should I Peel the Cucumbers for Thai Cucumber Salad?

    I use English cucumbers in this recipe, which have thin skins, so you do not have to peel them completely. Plus, the peeling contains a good bit of fiber and nutrients you lose out on.

    closeup of Thai Cucumber Salad in white bowl

    Can I Omit the Sugar in Thai Dressing?

    Omitting the sugar substitute will leave the dressing very tangy. The sweetener adds a wonderful balance and a slight sweetness. If you prefer your cucumber salad with a stronger vinegar flavor, you can certainly omit it. 

    More Keto Salad Recipes

    • Caprese Salad with Balsamic Reduction
    • Grilled Shrimp Salad with Apricot Vinaigrette
    • Keto " Big Mac" Cheeseburger Salad
    • Asian Grilled Chicken Salad
    • Buffalo Chicken Salad
    • Keto Taco Salad
    • Classic Cobb with Ranch Dressing
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    Thai Cucumber Salad

    Tangy, zesty, and absolutely mouth-watering, this fresh Thai Cucumber Salad is full of cool crisp cucumbers, onions and crunchy peanuts tossed in a tasty homemade Thai dressing.
    5 from 6 votes
    Author: Julianne
    Servings 6
    Print Pin
    Save RecipeSaved!
    PREP 10 minutes mins
    TOTAL 10 minutes mins

    Ingredients
     

    • 1 pound English cucumbers
    • ⅓ cup red onions, sliced
    • ¼ cup peanuts, chopped
    • 1 clove garlic, grated
    • 2 tablespoons rice vinegar
    • 2 tablespoons fresh lime juice
    • 2 tablespoons cilantro, chopped
    • 2 tablespoons monk fruit/allulose
    • 1 tablespoon Sambal
    • 2 teaspoons toasted sesame oil
    • 1 teaspoon sesame seeds
    • 1 teaspoon salt

    Instructions
     

    • Wash, dry and slice the cucumbers. I sliced mine on the bias to make them a little more special. I also used a citrus zester to peel part of the skins, giving them better texture.
    • In a small mixing bowl, add in rice vinegar, garlic, lime juice, Sambal, salt, sesame oil and sweetener.
    • Whisk to combine the dressing.
    • Add the cucumbers to a large mixing bowl along with the peanuts, red onion, sesame seeds and cilantro.
    • Pour the dressing over the top, then toss to combine, making sure everything is well coated.
    • Allow to sit for 30 minutes before serving.
    Course Salad
    Cuisine Thai
    Calories 69kcal
    Nutrition Facts
    Thai Cucumber Salad
    Amount Per Serving
    Calories 69 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 1g6%
    Carbohydrates 5g2%
    Fiber 1g4%
    Sugar 2g2%
    Protein 2g4%
    * Percent Daily Values are based on a 2000 calorie diet.
    Rate this Recipe

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Asian, Posts, Recipes, Salads, Salads and Dressings

    Bible verse of the day

    O LORD, thou hast searched me, and known me. Thou knowest my downsitting and mine uprising, thou understandest my thought afar off.
    Psalm 139:1-2

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      Recipe Rating




    1. Tracy

      April 26, 2023 at 9:20 am

      Does the garlic go into the dressing?

      Reply
      • Keto Cooking Christian

        April 26, 2023 at 9:34 am

        Yes, it sure does.

        Reply
    2. Smith Gail

      March 06, 2023 at 1:36 pm

      I’m allergic to peanuts can I use cashews in stead

      Reply
      • Keto Cooking Christian

        March 06, 2023 at 6:50 pm

        Sure! You can use any type of nut you prefer.

        Reply
    3. Cindy W

      March 06, 2023 at 10:18 am

      5 stars
      Very informative…thanks for the recipes.

      Reply
      • Keto Cooking Christian

        March 06, 2023 at 6:47 pm

        You're so welcome.

        Reply
    4. Zeinab

      February 24, 2023 at 4:38 pm

      Can u add something else to it like feta cheese or mango ?

      Reply
      • Keto Cooking Christian

        February 27, 2023 at 10:58 am

        This is a very versatile recipe. You can add or substitute any of the ingredients you prefer.

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

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