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    Home / Recipes / Dinner / Keto Egg Roll in a Bowl

    Keto Egg Roll in a Bowl

    April 29, 2018 by Keto Cooking Christian 11 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Satisfy your cravings for Chinese takeout with this Keto friendly version of an egg roll! It only takes 20 minutes to prepare, making it the perfect weeknight dinner!

    overhead view of egg roll in a bowl with chopsticks


    This is a fun and easy take on those egg rolls that you might be missing since starting Keto. All the great flavors, but none of the carbs or guilt with this dish!

    closeup of a bowl of egg roll

    This is honestly one of my favorite go-to weeknight dinners!  You can even do some of the prep work ahead of time!  If you don't have ground pork, you can use beef, chicken or even shrimp.

    egg roll in a bowl with scallions and ginger on side

    Add in other veggies that you have on hand too. This dish is totally customizable!

    The whole dish can be made in just 20 minutes, from start to finish!  Leftovers are even better the next day too!

    What's in Keto Egg Roll in a Bowl

    • Ground Pork
    • Coleslaw mix
    • Liquid Aminos
    • Ginger
    • Garlic
    • Chicken Stock
    • Sriracha
    • Sambal
    • Scallions
    • Toasted sesame oil
    • Sesame seeds

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Egg Roll in a Bowl

    Heat a large skillet to medium heat and brown the pork

    ground pork cooking in skillet

    While the pork is browning, mix together your sauce: chicken stock, Liquid Aminos, Sambal, Sriracha and toasted sesame oil.

    egg roll in a bowl sauce with whisk

    Create a well in the center and add the ginger and garlic, cook another minute (careful not to burn the garlic, it will become bitter).

    cooked ground pork with ginger and garlic in center

    Mix together and add in the white parts of the sliced green onions and cook for another minute.

    cooked ground pork with ginger, garlic and scallions in center

    Add in the coleslaw mix.

    ground pork and slaw mix in pan

    Then stir in the sauce mixture.

    ground pork and slaw mix in skillet with sauce being poured over it

    Cook for 3-5 minutes, depending on how soft or crunchy you want your cabbage. 

    finished egg roll in w bowl in skillet

    Top with the sesame seeds, a drizzle of Sriracha and green parts of the sliced green onions. Serve immediately and enjoy!

    overhead view of egg roll in a bowl with chopsticks

    Are Egg Rolls Keto?

    Traditional egg rolls pack 25 grams of carbs EACH! But, here's the good news, this recipe is egg roll in a bowl Keto style. By taking away the wrap, you save the majority of those carbs.

    Cabbage is loaded with vitamins, minerals, folic acid and other nutrients that provide many health benefits that you can read all about in this article.

    Are There Carbs in Egg Roll in a Bowl?

    There're minimal carbs in this version of low carb egg roll in a bowl. With only 3 net carbs per serving, this is a excellent choice for a Keto meal any night of the week.

    egg roll in a bowl with scallions and ginger on side

    Tips for Low Carb Egg Roll in a Bowl

    • Most grocery stores sell precut cabbage mix. If you can’t find it, you can certainly chop your own cabbage. To do so, remove the outer leaves of a head of cabbage. Core and quarter it, then using a knife or mandolin, lay the cabbage quarter on its flat side and slice into ribbons.
    • You want to get good color on the meat for flavor, so start off browning your meat on high heat. Once, you add the vegetables, moisture will prevent the meat from browning further.
    • Don't skip the sesame oil. This is a key ingredient in giving this dish that authentic Asian flavor you're looking for.
    • Pork is perfect for this Keto egg roll in a bowl. If you use ground beef, make sure you choose the type with high fat content. Fat gives this dish so much added flavor.
    • This recipe is a great make-ahead dish. If you're meal prepping, include this low carb cabbage dish in your rotation. The flavors are even better the next day! So, go ahead and make a double batch and you’re all set for several days.
    • Leftover egg roll in a bowl can be frozen, in an airtight freezer safe container. You may find the cabbage loses some of it crunch after freezing, but the flavors are still amazing. To thaw, place in the fridge over night and then reheat in a skillet over medium heat.

    Other Quick and Easy Keto Meals

    • Baked Salmon with Creamy Dill Sauce
    • Chicken Tenders
    • Fried Shrimp
    • Creamy Cajun Shrimp
    • Chorizo and Pepper Cauliflower Rice
    • Portobello Mushroom Pizza
    overhead closeup view of egg roll ina bowl

    More Asian Inspired Keto Recipes

    • Asian Grilled Chicken with Peanut Ginger Slaw
    • Easy Stir Fry Pork
    • Bang Bang Salmon Cakes
    • Thai Red Curry Coconut Pork
    • Asian Glazed Salmon
    PIN Keto Egg Roll in a Bowl/Crack Slaw
    20 Easy Keto Recipes Cover Thumbnail

    FREE 20 EASY KETO RECIPES EBOOK

    DOWNLOAD NOW
    egg roll in a bowl with beige chopsticks on side of bowl

    Keto Egg Roll in a Bowl

    Satisfy your cravings for Chinese takeout with this Keto friendly version of an egg roll! It only takes 20 minutes to prepare, making it the perfect weeknight dinner!
    5 from 5 votes

    Recipe Video

    Print Pin SaveSaved! Rate
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Author: Julianne
    Course: Main Course
    Calories: 213
    Servings: 6

    INGREDIENTS

    • 1 pound ground pork (or beef)
    • 12 ounces coleslaw mix
    • ¼ cup Liquid Aminos (or Coconut Aminos)
    • 1 tablespoon fresh ginger, grated
    • 2 teaspoons fresh garlic, grated
    • ¼ cup chicken stock
    • 1 teaspoon Sriracha
    • 2 teaspoons Sambal (plain or garlic)
    • ¼ cup thinly sliced green onions (white and green parts divided)
    • 2 teaspoons Toasted Sesame Oil
    • 1 teaspoon sesame seeds (for garnish)

    INSTRUCTIONS

    • Heat a large skillet to medium heat and brown the pork.
    • While the pork is browning, mix together your sauce: chicken stock, Liquid Aminos, Sambal, Sriracha and toasted sesame oil.
    • Create a well in the center and add the ginger and garlic, cook another minute (careful not to burn the garlic, it will become bitter). Mix together and add in the white parts of the sliced green onions and cook for another minute.
    • Add in the coleslaw mix and stir in the sauce mixture. Cook for 3-5 minutes, depending on how soft or crunchy you want your cabbage. Top with the sesame seeds, a drizzle of Sriracha and green parts of the sliced green onions. Serve immediately and enjoy!
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    Nutrition Facts
    Keto Egg Roll in a Bowl
    Amount Per Serving
    Calories 213 Calories from Fat 135
    % Daily Value*
    Fat 15g23%
    Saturated Fat 5g31%
    Carbohydrates 5g2%
    Fiber 2g8%
    Sugar 2g2%
    Protein 15g30%
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit.

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    Filed Under: 30 Minutes or Less, Dinner, Posts, Recipes Tagged With: best keto recipes, best low carb recipes, crack slaw, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto chinese recipes, keto crack slaw, keto diet, keto egg roll, keto egg roll in a bowl, keto recipes, keto side dish recipes, ketogenic diet, low carb chinese recipes, low carb crack slaw, low carb egg roll, low carb egg roll in a bowl, low carb recipes, low carb side dishes

    Bible verse of the day

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    Revelation 22:12

    Reader Interactions

    Comments

    1. KT

      July 24, 2022 at 5:02 pm

      5 stars
      I used ground chicken and added a egg (advised above). Adjusted the sauce to taste. Absolutely delicious! Thank you!

      Reply
      • Keto Cooking Christian

        July 25, 2022 at 3:40 pm

        Thank you so much! I am sure the chicken was super tasty.

        Reply
    2. Jane

      July 12, 2022 at 8:43 pm

      5 stars
      I made this for dinner tonight and we really enjoyed it. I made it as written, with ground beef, but without the Sambal as I didn't have it. Very good 🙂 Thanks for sharing.

      Reply
      • Keto Cooking Christian

        July 13, 2022 at 8:52 am

        You're so welcome. I am glad you guys loved it.

        Reply
    3. Christine

      April 01, 2021 at 9:58 am

      5 stars
      AWESOME! Made this dish with ground chicken

      Reply
      • Keto Cooking Christian

        April 02, 2021 at 8:53 am

        So awesome to hear! I also have tried it with ground chicken and it was so good! I am glad you enjoyed it.

        Reply
    4. Bobbie Butler

      December 27, 2020 at 12:19 pm

      5 stars
      Last 2 minutes of cooking Make a hole in center of cabbage and add a raw egg and stir to cook 2 minutes in center of pot then serve. Now it’s an Egg Roll In A Bowl dinner.

      Reply
    5. Penny

      November 05, 2019 at 5:23 am

      5 stars
      Yummy... will make it again!

      Reply
      • Keto Cooking Christian

        November 05, 2019 at 5:51 pm

        Glad you liked it!

        Reply
    6. Ana Pacas

      March 03, 2019 at 3:10 pm

      made today but I used ground turkey instead of ground beef and it is delicious !!

      Reply
      • Keto Cooking Christian

        March 03, 2019 at 5:39 pm

        Great idea using ground turkey, I'm glad to hear you enjoyed it!

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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