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    Home / Recipes / Dinner / Easy Keto Stir Fry Pork

    Easy Keto Stir Fry Pork

    March 17, 2019 by Keto Cooking Christian Leave a Comment

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Chinese takeout anyone?  This quick and easy stir fry has great flavor and will satisfy your cravings for takeout!

    plate of pork and veggies with chop sticks
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    I must admit, once in a while I crave Chinese take food, in fact I don't know many people who don't!  But being on a Keto and Low Carb diet, of course we don't want all the sugar and carbs.  I use pork tenderloin in this stir fry, along with some Keto friendly veggies.  

    The great thing about this recipe is you can change things up according to what you have on hand or what you like.  I like using pork tenderloin in this because it cooks quickly and is super tender, but you can use beef, chicken or shrimp instead.  

    Easy Stir Fry Pork Keto and Low Carb

    I use broccoli and zucchini, but you can use mushrooms, cauliflower, snap peas, whatever you like!  This recipe only takes about 20 minutes to make, so it's perfect for a weeknight Low Carb dinner!

    What's in Keto Stir Fry Pork

    • Pork tenderloin
    • Fresh broccoli
    • Zucchini
    • Red bell pepper
    • Scallions
    • Garlic clove
    • Ginger
    • Chicken stock
    • Liquid aminos
    • Oyster sauce
    • Toasted sesame oil
    • Xanthan gum
    • Keto friendly oil of your choice
    • Optional: sesame seeds for garnish

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Stir Fry Pork

    Heat a large skillet over medium high heat, add in the oil and cook the pork ¾ of the way through.  Remove and set aside.

    Add in the broccoli, with a little water, and allow to steam with a lid on for about 3-4 minutes or until mostly cooked through.  

    While the broccoli is steaming, add the liquid aminos, oyster sauce, chicken stock and toasted sesame oil to a cup.  Whisk together, then set aside.  Remove the broccoli from the pan and set it aside..

    Add in some oil (I used avocado oil) and sauté the garlic and ginger for about 20 seconds, careful not to burn it.  

    Then add in the zucchini, scallions  and red peppers.  Stir for about a minute, add the broccoli and pork back in and pour the sauce over the top.  Stir until combined and cook for another 5 minutes or until everything is cooked through.

    Remove the pork and veggies from the pan, leaving just the sauce behind.  Combine the Glucomannan powder with a tablespoon of water in a cup and stir to dissolve.  

    Pour into the sauce, while whisking and cook the sauce until it has thickened to your liking.  Mine only took about 1-2 minutes to thicken.  Add the pork and veggies back in and toss to coat in the sauce, then serve.

    I poured mine over my Lime Cilantro Cauliflower Rice and garnished with some sesame seeds.

    Note: If you cannot get Glucomannan Powder, you can use Xanthan Gum instead.  I prefer the Glucommannan because it doesn't get slimy like  Xanthan Gum can in sauces like this.  With that said, if you use too much,  it will take on a strange texture, similar to Shirataki noodles, because in fact this is what is used to make them!  Glucomannan is soluble fiber and is derived from the Konjac root.  

    You might also like:

    • Lime Cilantro Cauliflower Rice
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    plate of pork and veggies with chop sticks
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    Easy Stir Fry Pork Keto and Low Carb

    Easy Keto Stir Fry Pork

    Chinese takeout anyone?  This quick and easy stir fry has great flavor and will satisfy your cravings for takeout!
    No ratings yet
    Author: Julianne
    Servings 5
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    Save RecipeSaved!
    PREP 5 minutes mins
    COOK 15 minutes mins
    TOTAL 20 minutes mins

    Ingredients
     

    • 1 ¼ pounds pork tenderloin, sliced thinly
    • 2 cups fresh broccoli, cut into small bites
    • 1 small zucchini, sliced into half moons
    • ¼ cup red bell pepper, sliced into thin strips
    • 1 tablespoon scallions, sliced
    • 1 large clove garlic, minced
    • 1 tablespoon ginger, grated
    • ½ cup chicken stock
    • ¼ cup liquid aminos
    • 1 tablespoon oyster sauce
    • 2 teaspoons toasted sesame oil
    • ⅛ teaspoon Glucomannan Powder , (or Xanthan Gum, see notes)
    • Keto friendly oil of your choice
    • Optional: sesame seeds for garnish

    Instructions
     

    • Heat a large skillet over medium high heat, add in the oil and cook the pork ¾ of the way through.  Remove and set aside. Add in the broccoli, with a little water, and allow to steam with a lid on for about 3-4 minutes or until mostly cooked through.
    • While the broccoli is steaming, add the liquid aminos, oyster sauce, chicken stock and toasted sesame oil to a cup.  Whisk together, then set aside.  Remove the broccoli from the pan and set it aside.
    • Add in some oil (I used avocado oil) and sauté the garlic and ginger for about 20 seconds, careful not to burn it.  Then add in the zucchini, scallions and red peppers.  Stir for about a minute, add the broccoli and pork back in and pour the sauce over the top.  Stir until combined and cook for another 5 minutes or until everything is cooked through.
    • Remove the pork and veggies from the pan, leaving just the sauce behind.  Combine the Glucomannan powder with a tablespoon of water in a cup and stir to dissolve.  Pour into the sauce, while whisking and cook the sauce until it has thickened to your liking.  Mine only took about 1-2 minutes to thicken.  
    • Add the pork and veggies back in and toss to coat in the sauce, then serve. I poured mine over my Lime Cilantro Cauliflower Rice and garnished with some sesame seeds.

    Recipe Notes

    If you cannot get Glucomannan Powder, you can use Xanthan Gum instead.  I prefer the Glucommannan because it doesn't get slimy like  Xanthan Gum can in sauces like this.  With that said, if you use too much,  it will take on a strange texture, similar to Shirataki noodles, because in fact this is what is used to make them!  Glucomannan is soluble fiber and is derived from the Konjac root.
    *Macros do not include cauliflower rice.  Be sure to adjust according to what you serve your stir fry with.
    Course Main Course
    Cuisine Chinese
    Calories 158kcal
    Nutrition Facts
    Easy Keto Stir Fry Pork
    Amount Per Serving
    Calories 158 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 1g6%
    Carbohydrates 5g2%
    Fiber 1g4%
    Sugar 3g3%
    Protein 27g54%
    * Percent Daily Values are based on a 2000 calorie diet.
    Rate this Recipe

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Asian, Dinner, Pork, Posts, Recipes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, easy stir fry, gluten free recipes, keto, keto diet, keto recipes, Keto stir fry, ketogenic diet, low carb recipes, low carb stir fry, stir fry pork

    Bible verse of the day

    Hatred stirreth up strifes: but love covereth all sins.
    Proverbs 10:12

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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