Looking for the perfect Keto dessert to celebrate all things pumpkin? This collection of the 40+ Best Keto Pumpkin recipes will certainly inspire you!
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One of my favorite parts of fall is all the pumpkin recipes we can enjoy! When the leaves begin to fall from the trees and the slightest cool nip is in the air, everyone knows pumpkin season has arrived.
Many of these recipes also use Pumpkin Pie Spice, which really enhances the flavor of pumpkin and adds a certain warmth to your fall desserts.
There are so many Low Carb and Gluten-Free ways to prepare recipes with pumpkin, from traditional pumpkin pie, pumpkin spiced bulletproof coffee, pumpkin bars, pumpkin pancakes, pumpkin coffee cake, pumpkin chaffles and even pumpkin fat bombs!
If you’re new to Keto, you may have a couple of questions about how pumpkin fits into your macros. Here is what you need to know:
“Can You Eat Pumpkin on a Keto Diet?”
The answer is absolutely! Pumpkin is perfectly fine for both a Low Carb and Keto diet.
Pumpkin also has some great health benefits and is high in Vitamin A, C and Antioxidants, you can read more about them in this article!
How Many Carbs in Pumpkin?
There are 7g net carbs in ½ cup of canned pumpkin puree. Now that might sound like a lot, but consider that many of these will use that amount for the entire recipe, so the carbs are split amongst anywhere from 6-10 servings. So the impact on carbs is really minimal!
*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the “get recipe” button to get the full written recipes with steps, which are the sole property of each respective website.
More Low Carb and Keto Recipe Roundups
- 50+ Best Keto Thanksgiving Recipes
- 35 Best Keto Soup Recipes
- 40 Best Keto Casseroles
- 35 Best Keto Ground Beef Recipes
- 25 Keto Party Appetizer Recipes
- 25 Keto Salad Dressing Recipes
- 50 Keto Ice Cream, Popsicles & Frozen Treats
- 25 Best Keto Fat Bombs
- 50 Best Keto Side Dish Recipes
- 25 Most Decadent Keto Desserts
- 25 Best Keto and Low Carb Instant Pot Recipes
- 50 Keto Summer BBQ Recipes
- 25 Keto and Low Carb Breakfast Recipes
- 25 Creative Keto and Low Carb Cauliflower Recipes
I hope you enjoyed this collection of over 40 of the best Keto pumpkin recipes and that these easy to make recipes have inspired you!
If you’d like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you’ll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I’m offering it at 50% off when you subscribe to my free weekly emails here.