Looking for the perfect Keto dessert to celebrate all things pumpkin? This collection of the 25 Best Keto Pumpkin Recipes is sure to inspire you. Enjoy all your favorites from classic pumpkin pie, cakes and bars to creamy mousse, donuts, muffins and even pumpkin ice cream!
One of my favorite parts of fall is all the pumpkin recipes we can enjoy! When the leaves begin to fall from the trees and the slightest cool nip is in the air, everyone knows pumpkin season has arrived.
Many of these recipes also use Pumpkin Spice, which really enhances the flavor of pumpkin and adds a certain warmth to your fall desserts.
There are so many low carb and gluten-free ways to prepare recipes with pumpkin, from keto pumpkin desserts like traditional keto pumpkin pie recipe, pumpkin with cream cheese muffins, pumpkin spiced coffee, keto pumpkin bars, pumpkin pancakes, pumpkin coffee cake, pumpkin ice cream and even savory pumpkin recipes like pancakes and pumpkin soup!
Is Pumpkin good for a Keto Diet?
The answer is absolutely! Pumpkin is perfectly fine for both a Low Carb and Keto diet.
Pumpkin also has some great health benefits and is high in Vitamin A, C and Antioxidants, you can read more about them in this article!
How Many Carbs in Pumpkin?
There are 7g net carbs in ½ cup of canned pumpkin puree. Now that might sound like a lot, but consider that many of these will use that amount for the entire recipe, so the carbs are split amongst anywhere from 6-10 servings. So the impact on carbs is really minimal!
Is pumpkin low-carb than sweet potatoes?
Yes, pumpkin has less carbs than sweet potatoes, so roughly 27 carbs for a cup of sweet potatoes verses 8 carbs for pumpkin. This is one reason pumpkin makes a great substitute for sweet potatoes on a Keto diet.
Keto Pumpkin Cheesecake Bars
These Keto Pumpkin Cheesecake Bars have a classic pumpkin pie flavor, smooth and creamy texture, baked in a sweet buttery crust.
This moist and delicious Keto coffee cake is loaded with pumpkin flavor! It has a sweet cheesecake layer in the center and is topped with a streusel crumb topping.
This recipe for Keto Pumpkin Fudge creates a rich, creamy treat packed with classic fall flavors. Made with real pumpkin, white chocolate, and my homemade sweetened condensed milk, it’s the dreamiest fudge for pumpkin season cravings.
This Easy Pumpkin Soup is rich, velvety, and full of warm and cozy fall flavor in every bowl. It comes together in about 30 minutes, making it a weeknight-friendly way to bring a little comfort to the table.
*Originally published on October 2, 2024 updated on August 17, 2026 with improvements to the recipe, new photos, new recipe information and helpful tips.
I hope you have found these Keto recipe ideas helpful! If you decide to make any of these, please leave a comment and let us know how you enjoyed them!
*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the “Get Recipe” button to get the full written recipes with steps, which are the sole property of each respective website.
