Easy Pumpkin Cheesecake Mousse – Keto and Low Carb

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A smooth and creamy pumpkin cheesecake Low Carb dessert made in under 5 minutes!

Looking for a quick and easy Keto dessert to make?  This is a such rich, smooth and creamy treat!  I take the flavors of pumpkin pie and cheesecake, and whip them to creamy perfection!

This takes 5 minutes to put together and it makes a great last minute dessert.

I had some pumpkin left over from my Pumpkin Cupcakes recipe and I couldn’t possibly let it go to waste!  So I thought, why not make a Low Carb cheesecake mousse?

How to Make Keto Pumpkin Cheesecake Mousse

Ingredients

3/4 cup cream cheese, at room temperature

1/2 cup pumpkin puree

1/4 cup mascarpone cheese, at room temperature

1/4 cup swerve, confectioners (or powdered erythritol)

1/2 cup heavy cream

1 teaspoon pumpkin pie spice (see my recipe)

1/2 teaspoon pure maple extract

1 teaspoon pure vanilla extract

Optional: roasted pecans, chopped (for garnish)

Preparation

Add all of the ingredients except for the pecans and heavy cream into the bowl of a food processor and mix.

Scrape down the sides and continue mixing.

Add in the heavy cream and mix until well combined.

Spoon the mixture into a piping bag and pipe out portions in small dessert dish.

Top with the chopped pecans and serve.

Note: The pecans are optional but highly recommended.  You could substitute with walnuts if you’d like, but the nuts add such a great contrast in texture!

You might also like these Keto Pumpkin Recipes!

Pumpkin Donuts with Maple Cream Cheese Glaze

Pumpkin Cupcakes with Cheesecake Frosting

Pumpkin Spice Bulletproof Coffee

Fluffy Pumpkin Pancakes

Pumpkin Vanilla Swirl Cheesecake Bars

Pumpkin Pie Fat Bombs

Check out my other Keto Cheesecake Recipes!

Mini Cheesecakes with Raspberry Sauce

Vanilla and Chocolate Swirl Cheesecake Bars

Cheesecake with Strawberry Sauce

Strawberry Cheesecake Popsicles

Pumpkin Cheesecake Bars

Cheesecake Fat Bombs

Blackberry Cheesecake Bars

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5 from 1 vote

Easy Pumpkin Cheesecake Mousse - Keto and Low Carb

This is a such rich, smooth and creamy treat!  I had some pumpkin left over from my Pumpkin Cupcakes recipe and I couldn't possibly let it go to waste!  This takes 5 minutes to put together and it makes a great last minute dessert.  I take the flavors of pumpkin pie and cheesecake, and whip them to creamy perfection!

Author Keto Cooking Christian

Course Dessert

Prep Time 5 minutes

Total Time 5 minutes

Servings 4

Calories 325kcal

Ingredients

• 3/4 cup cream cheese at room temperature
• 1/2 cup pumpkin puree
• 1/4 cup mascarpone cheese at room temperature
• 1/4 cup  Swerve Confectioners
• 1/2 cup heavy cream
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon pure maple extract
• 1 teaspoon  pure vanilla extract
• Optional: roasted pecans chopped (for garnish)

US Customary - Metric

Preparation

• Add all of the ingredients except for the pecans and heavy cream into the bowl of a food processor and mix.  Scrape down the sides and continue mixing. Add in the heavy cream and mix until well combined.
• Spoon the mixture into a piping bag and pipe out portions in small dessert dish.  Top with the chopped pecans and serve.

Notes

The pecans are optional but highly recommended.  You could substitute with walnuts if you'd like, but the nuts add such a great contrast in texture!

Nutrition Facts

Easy Pumpkin Cheesecake Mousse - Keto and Low Carb

Amount Per Serving

Calories 325 Calories from Fat 297

% Daily Value*

Total Fat 33g 51%

Saturated Fat 20g 100%

Total Carbohydrates 5g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet.

*All nutritional data is provided as a courtesy and is accurate to the best of my knowledge. I am not a certified Nutritionist, so if you are concerned about this data, please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs and does not include sugar alchol (Swerve/Erythritol).

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