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Home / Recipes / Desserts / Easy Keto Pumpkin Cheesecake Mousse

Easy Keto Pumpkin Cheesecake Mousse

September 3, 2018 by Keto Cooking Christian 7 Comments

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All the delicious flavors of pumpkin pie and cheesecake whipped into a perfectly rich and creamy Keto dessert. It's easy to make can be ready in minutes!

Keto/Low Carb Easy Pumpkin Cheesecake Mousse topped with whipped cream

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases, through links in this post. See my Disclosure.

Looking for a quick and easy Keto dessert to make?  This one will fit the bill. Though some people say pumpkin is only for the holidays, this Pumpkin Cheesecake mousse is amazing all year round.

And the best part about Keto cheesecake mousse is, there's no baking involved and only takes 5 minutes to put together. It's truly the perfect last minute dessert. It's like the perfect little no bake cheesecake in a cup. Simply delicious!

If you have pumpkin puree left over don't let it go to waste. Use leftovers to makes the these light and fluffy Pumpkin Cupcakes recipe.

You can even freeze left over pumpkin puree in an ice tray, covered tightly, and thaw out the portion size you need.

What's in Pumpkin Cheesecake Keto Mousse

  • Cream cheese
  • Pumpkin puree
  • Mascarpone cheese
  • Swerve confectioners
  • Heavy cream
  • Pumpkin Pie Spice
  • Pure maple extract
  • Pure vanilla extract
  • Optional: Roasted pecans

How to Make Keto Pumpkin Cheesecake Mousse

Add all of the ingredients except for the pecans and heavy cream into the bowl of a food processor and mix.

Scrape down the sides and continue mixing.

Add in the heavy cream and mix until well combined.

Spoon the mixture into a piping bag and pipe out portions in small dessert dish.

Top a dusting of ground cinnamon and whip cream and serve.

You might also try this scrumptious Pumpkin Pie pudding!  Or if you love cheesecake, try this Keto Instant Pot Pumpkin Cheesecake!

Is Pumpkin Keto?

You bet it! Pumpkin is easily incorporated into any low-carb diet. But like with any fruit or vegetable, portion control is important. The good news is most recipes only call for about ½ cup of pumpkin for the entire recipe.

Pumpkin is also very nutritious. On top of being high in vitamins and minerals it’s considerably low in calories. It’s a great source of beta-carotene. To read all about the health benefits of pumpkin, check out this article.

Can You Freeze Pumpkin Cheesecake Mousse?

You sure can! The only word of caution about freezing mousse is not to rush thawing it out. Allow it to slowly thaw in the fridge. If you just can't wait for it to thaw, you can always enjoy this as a low carb frozen treat!

Substitutions for Pumpkin Keto Mousse

The pecans are optional but highly recommended.  You could substitute with walnuts if you'd like, but the nuts add such a great contrast in texture!

For a little extra decadence, you can make Keto candied pecans and crumble on top!

If you don't have Mascarpone cheese, you can substitute with more cream cheese.  It will still taste amazing and will have the exact same texture and creaminess.  Just be sure to adjust your macros, since cream cheese has slightly more carbs.

Needing serving suggestions? That's another wonderful thing about serving mousse as a Keto dessert. You can serve it in individual dessert cups or pretty martini glasses. Or if you're needing it for a covered dish gathering, serve it family style in a larger bowl. Regardless of how you serve it, it will please a crowd!

More Keto Pumpkin Recipes

  • Pumpkin Coffee Cake
  • Pumpkin Donuts with Maple Cream Cheese Glaze
  • Pumpkin Cupcakes with Cheesecake Frosting
  • Pumpkin Spice Bulletproof Coffee
  • Fluffy Pumpkin Pancakes
  • Pumpkin Vanilla Swirl Cheesecake Bars
  • Pumpkin Pie Fat Bombs

More Keto Cheesecake Recipes

  • Salted Caramel Cheesecake Bars
  • Mini Cheesecakes with Raspberry Sauce
  • Vanilla and Chocolate Swirl Cheesecake Bars
  • Cheesecake with Strawberry Sauce
  • Strawberry Cheesecake Popsicles
  • Pumpkin Cheesecake Bars
  • Cheesecake Fat Bombs
  • Blackberry Cheesecake Bars

If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.

Shop  my favorite products on Amazon  and check out my Keto Pantry List!

Keto/Low Carb Easy Pumpkin Cheesecake Mousse

Easy Keto Pumpkin Cheesecake Mousse

A smooth and creamy pumpkin cheesecake Low Carb dessert made in under 5 minutes!
5 from 1 vote
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Recipe Video

Prep Time 5 mins
Total Time 5 mins
Author: Julianne
Course: Dessert
Calories: 325
Servings: 4

INGREDIENTS

  • ¾ cup cream cheese, at room temperature
  • ½ cup pumpkin puree
  • ¼ cup mascarpone cheese, at room temperature
  • ¼ cup  Swerve Confectioners
  • ½ cup heavy cream
  • 1 ½ teaspoons Pumpkin Pie Spice
  • ½ teaspoon pure maple extract
  • 1 teaspoon  pure vanilla extract
  • Optional: roasted pecans, chopped (for garnish)

INSTRUCTIONS

  • Add all of the ingredients except for the pecans and heavy cream into the bowl of a food processor and mix.  Scrape down the sides and continue mixing. Add in the heavy cream and mix until well combined.
  • Spoon the mixture into a piping bag and pipe out portions in small dessert dish.  Top with the chopped pecans and serve.

RECIPE NOTES

The pecans are optional but highly recommended.  You could substitute with walnuts if you'd like, but the nuts add such a great contrast in texture!
If you don't have mascarpone cheese, you can substitute with more cream cheese.  It will still taste amazing and will have the exact same texture and creaminess.  Just be sure to adjust your macros, since cream cheese has a little more carbs.

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Nutrition Facts
Easy Keto Pumpkin Cheesecake Mousse
Amount Per Serving
Calories 325 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 20g125%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
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*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit. Share on Facebook Share on Twitter

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Filed Under: Cheesecakes, Desserts, Most Popular, Posts, Recipes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto pumpkin recipes, keto recipes, ketogenic diet, low carb pumpkin cheesecake, low carb pumpkin recipes, low carb recipes, pumpkin cheesecake

Bible verse of the day

Rejoice evermore. Pray without ceasing. In every thing give thanks: for this is the will of God in Christ Jesus concerning you.
1 Thessalonians 5:16-18

Reader Interactions

Comments

  1. Maggie

    August 01, 2020 at 4:29 pm

    5 stars
    I just made this pumpkin cream cheese mousse and it came out delicious. I used cream cheese instead of mascarpone, and doubled the recipe. It is a very filling but light dessert. I totally love it! Thank you so much for sharing.

    Reply
    • Keto Cooking Christian

      August 05, 2020 at 11:48 am

      I'm glad subbing with cream cheese worked well for you 🙂

      Reply
  2. Amy Barratt

    October 21, 2018 at 7:53 pm

    Wow this looks a-ma-zing!! Can’t wait to try it 🙂

    Reply
    • Keto Cooking Christian

      October 21, 2018 at 9:44 pm

      Thanks!

      Reply
  3. Sarah

    September 25, 2018 at 3:36 pm

    would I be ok without the mascarpone cheese?

    Reply
    • Keto Cooking Christian

      September 25, 2018 at 5:36 pm

      Mascarpone has a very mild flavor. You could use cream cheese instead, but it will change the flavor of the mousse.

      Reply

Trackbacks

  1. The Carb Cycling Diet for Beginners: 30 Days of Carb Cycling Recipes says:
    November 21, 2018 at 5:06 am

    […] Diet Channel 17. Paleo Apple Fritters | Forest & Fauna 18. Jello Pops | My Life Cookbook 19. Pumpkin Cheesecake Mousse | Keto Cooking Christian 20. Banana Bread Muffins | Gimme Delicious 21. Fudgey Brownie Cookies | […]

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Keto Cooking Christian

I'm Julianne, welcome!  Eating healthy doesn't mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! More about me...

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