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A smooth and creamy pumpkin cheesecake Low Carb dessert made in under 5 minutes!

Looking for a quick and easy Keto dessert to make?  This is a such rich, smooth and creamy treat!  I take the flavors of pumpkin pie and cheesecake, and whip them to creamy perfection!

This takes 5 minutes to put together and it makes a great last minute dessert.

I had some pumpkin left over from my Pumpkin Cupcakes recipe and I couldn’t possibly let it go to waste!  So I thought, why not make a Low Carb cheesecake mousse?

How to Make Keto Pumpkin Cheesecake Mousse

Ingredients

Preparation

Add all of the ingredients except for the pecans and heavy cream into the bowl of a food processor and mix.

Scrape down the sides and continue mixing.

Add in the heavy cream and mix until well combined.

Spoon the mixture into a piping bag and pipe out portions in small dessert dish.

Top a dusting of ground cinnamon and whip cream and serve.

You could also top with a roasted pecan, or even chopped pecans.

Note: The pecans are optional but highly recommended.  You could substitute with walnuts if you’d like, but the nuts add such a great contrast in texture!

If you don’t have mascarpone cheese, you can substitute with more cream cheese.  It will still taste amazing and will have the exact same texture and creaminess.  Just be sure to adjust your macros, since cream cheese has a little more carbs.

You might also try this scrumptious Pumpkin Pie pudding!  Or if you love cheesecake, try this Keto Instant Pot Pumpkin Cheesecake!

More Keto and Low Carb pumpkin recipes…

Pumpkin Coffee Cake

Pumpkin Donuts with Maple Cream Cheese Glaze

Pumpkin Cupcakes with Cheesecake Frosting

Pumpkin Spice Bulletproof Coffee

Fluffy Pumpkin Pancakes

Pumpkin Vanilla Swirl Cheesecake Bars

Pumpkin Pie Fat Bombs

More Keto cheesecake recipes…

Salted Caramel Cheesecake Bars

Mini Cheesecakes with Raspberry Sauce

Vanilla and Chocolate Swirl Cheesecake Bars

Cheesecake with Strawberry Sauce

Strawberry Cheesecake Popsicles

Pumpkin Cheesecake Bars

Cheesecake Fat Bombs

Blackberry Cheesecake Bars

Print

Easy Pumpkin Cheesecake Mousse - Keto/Low Carb

A smooth and creamy pumpkin cheesecake Low Carb dessert made in under 5 minutes!

Author Keto Cooking Christian

Course Dessert

Prep Time 5 minutes

Total Time 5 minutes

Servings 4

Calories 325kcal

INGREDIENTS

• 3/4 cup cream cheese at room temperature
• 1/2 cup pumpkin puree
• 1/4 cup mascarpone cheese at room temperature
• 1/4 cup  Swerve Confectioners
• 1/2 cup heavy cream
• 1 1/2 teaspoons Pumpkin Pie Spice
• 1/2 teaspoon pure maple extract
• 1 teaspoon  pure vanilla extract
• Optional: roasted pecans chopped (for garnish)

US Customary - Metric

PREPARATION

• Add all of the ingredients except for the pecans and heavy cream into the bowl of a food processor and mix.  Scrape down the sides and continue mixing. Add in the heavy cream and mix until well combined.
• Spoon the mixture into a piping bag and pipe out portions in small dessert dish.  Top with the chopped pecans and serve.

NOTES

The pecans are optional but highly recommended.  You could substitute with walnuts if you'd like, but the nuts add such a great contrast in texture!

If you don't have mascarpone cheese, you can substitute with more cream cheese.  It will still taste amazing and will have the exact same texture and creaminess.  Just be sure to adjust your macros, since cream cheese has a little more carbs.

Nutrition Facts

Easy Pumpkin Cheesecake Mousse - Keto/Low Carb

Amount Per Serving

Calories 325 Calories from Fat 297

% Daily Value*

Fat 33g51%

Saturated Fat 20g125%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 3g3%

Protein 4g8%

* Percent Daily Values are based on a 2000 calorie diet.

*All nutritional data is provided as a courtesy and is accurate to the best of my knowledge. I am not a certified Nutritionist, so if you are concerned about this data, please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs and does not include sugar alcohol (Swerve/Erythritol).

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