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Home / Recipes / Fat Bombs / Pumpkin Pie Fat Bombs - Keto and Low Carb

Pumpkin Pie Fat Bombs - Keto and Low Carb

April 20, 2018 by Keto Cooking Christian 14 Comments

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Pumpkin pie lovers, these fat bombs are for you!  Smooth, creamy and loaded with pumpkin flavor!

tiny pumpkin pie fat bombs with half pecan on top

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases, through links in this post. See my Disclosure.

If you like pumpkin pie, you are going to LOVE these!  They are so smooth, creamy and sweet, packed with a punch of pumpkin flavor.  You might even have a hard time stopping at just one!

Pumpkin Pie Spice

I use my homemade pumpkin pie spice mix in these easy Keto no-bake pumpkin pie fat bombs! 

Pumpkin Pie Fat Bombs – Keto and Low Carb

These Keto fat bombs are so perfect for times when you can't get enough fat into your meals.  They double as a mini dessert as well, so when you're craving something sweet, but don't want a whole dessert, 1-2 of these will do the trick!

What's in Pumpkin Pie Fat Bombs

  • Cream cheese
  • Mascarpone cheese
  • Grass-fed unsalted butter
  • Pumpkin puree
  • Pecans
  • Pure vanilla extract
  • Pumpkin pie spice
  • Swerve confectioners
  • Salt

*Optional dash of cinnamon for dusting on top

*Exact measurements are listed in the recipe card below.

How to Make Keto Pumpkin Fat Bombs

First, let's roast the pecans! Preheat oven to 325F.

 

Add the pecans to a baking sheet lined with parchment paper or a silpat. Roast in the oven for 8-10 minutes and set aside to cool.

 

Next comes the good stuff! Add the mascarpone and cream cheese to a bowl whip up using a hand mixer.

 

Add the remaining ingredients and continue mixing until well combined.

 

Spoon into mini muffin silicone liners (or ice cube tray). It is perfectly acceptable to lick the bowl at this point. I actually can't resist doing so!

 

Smooth the tops, then add a pecan and press down gently so the pecan sticks.  Freeze for 1 hour, or until set. Remove them once they have firmed up, dust lightly with cinnamon and there you have it!

Enjoy! 

How Do I Store Pumpkin Pie Fat Bombs?

Because the Keto Pumpkin fat bombs are made from mostly dairy, you must store them in the fridge or they will become too mushy and will spoil.

Keto Pumpkin Fat Bombs also freeze well for up to several months when they are stored in an air tight container. 

Even non-low carb eaters will loves these Keto fat bombs and they make the perfect little bite-sized snack. And because they do freezer well, you could make a couple of batches and store them in the freezer so you'll have a quick little dessert prepared when you need one for the holidays. 

Substitutions for Pumpkin Pie Fat Bombs

  • If you don't have mascarpone cheese, you can substitute with cream cheese and they will still taste great! 
  • If you have nut allergies, you can leave off the roasted pecans that these are topped with.
  • If you're a nut fan like I am, you can add chopped pecans to the Mascarpone mixture for added crunch.
  • If you don't have silicone mini muffin molds or any fat bomb mold, you can use a mini muffin pan instead.
  • Chocolate lovers don't have to feel left out of this one! Add sugar free white chocolate chips for a delicious and interesting flavor combination.
  • You'll notice that this recipe calls for homemade Pumpkin Pie Spice. You can certainly buy it already made up in the store. But the thing that makes homemade spice and seasoning blends so great, is YOU get to control the ingredients. If you want more or one thing than another, you can make that change. Plus, making your own spice blends can be economical as well. Keep them in a spice keeper for optimal long-term freshness.
Pumpkin Pie Fat Bombs – Keto and Low Carb

 

What are Keto Fat Bombs?

A Ketogenic Diet consists of a high amount of fat, moderate protein and low carbs, so the bulk of our calories come from healthy fats.  If we don't consume enough healthy fat, we run the risk of following a high protein diet which is not Keto!  

Some people struggle with this concept, since we're been told for many years that fat is bad and we should eat low/no fat.  Nothing could be further from the truth!  

These fats can include butter, heavy cream, coconut and coconut oil, avocados and avocado oil, mascarpone cheese, olive oil, cream cheese to name a few.  For a more comprehensive list of these foods, see my Keto Foods List!  For different ideas on how to use them , check out 15 Ways to Add More Fats into Your Keto Diet.

Adding these healthy fats into our meals is key, but there are times when you just don't have enough or doesn't quite fit into a particular meal that you're preparing.  Fat bombs are perfect for times like this, where you can consume one or two and get your healthy fats in your macros!  Most recipes make a fairly decent amount and most often can be frozen, so you can always have some on hand!

Another great perk to most fat bombs is they double as a sweet treat, that doesn't kick you out of Ketosis!   Who doesn't love a bite of something sweet, without having to make an entire cake, pie or batch of cupcakes!?

More Keto Fat Bombs Recipes

  • 25 Best Keto Fat Bombs
  • Coconut Lime Fat Bombs
  • Cheesecake Fat Bombs
  • Strawberry Coconut Fat Bombs
  • Chocolate Mocha Fat Bombs
  • Toasted Coconut Fat Bombs
  • Cookie Dough Fat Bombs
  • Blackberry Fat Bombs
  • Chocolate Peanut Butter Truffle Fat Bombs
Pumpkin Pie Fat Bombs – Keto and Low Carb

 

More Keto Pumpkin Recipes

  • Pumpkin Coffee Cake
  • Pumpkin Whoopie Pies
  • Pumpkin Donuts with Maple Cream Cheese Glaze
  • Pumpkin Vanilla Swirl Cheesecake Bars
  • Pumpkin Cupcakes with Cheesecake Frosting
  • Pumpkin Spice Bulletproof Coffee
  • Fluffy Pumpkin Pancakes
  • Easy Pumpkin Cheesecake Mousse
Pumpkin Pie Fat Bombs - Keto and Low Carb

 

If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.

Shop  my favorite products on Amazon  and check out my Keto Pantry List!

Pumpkin Pie Fat Bombs – Keto and Low Carb

Pumpkin Pie Fat Bombs - Keto and Low Carb

If you like pumpkin pie, you are going to LOVE these! 
5 from 4 votes
Print Save Saved! Review

Recipe Video

Prep Time 10 mins
Freeze 1 hr
Total Time 1 hr 10 mins
Author: Julianne
Course: Fat Bomb
Calories: 91
Servings: 16

INGREDIENTS

  • ¼ cup cream cheese, softened
  • ¼ cup mascarpone cheese
  • ½ cup grass-fed unsalted butter, melted
  • ½ cup pumpkin puree
  • 16 pecan halves
  • 2 teaspoons vanilla extract
  • 1 teaspoon pumpkin pie spice
  • ¼ cup swerve confectioners
  • Pinch of salt

INSTRUCTIONS

  • Preheat oven to 325F.  Add the whole pecans to a baking sheet lined with parchment paper or a Silpat. Toast in the oven for 8-10 minutes and set aside.
  • Add the mascarpone and cream cheese to a bowl whip up using a hand mixer.   Add the remaining ingredients and continue mixing until well combined.
  • Pour into mini muffin silicone liners (or ice cube tray) and top each with one halved pecan. Press down gently so the pecan sticks. Freeze for 1 hour, or until set.  Store in the fridge or freezer and enjoy!

RECIPE NOTES

If you don't have mascarpone cheese, you can substitute with cream cheese and they will still taste great!  
If you have nut allergies, you can leave off the roasted pecans that these are topped with.
If you don't have silicone mini muffin molds or any fat bomb mold, you can use a mini muffin pan instead.

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Nutrition Facts
Pumpkin Pie Fat Bombs - Keto and Low Carb
Amount Per Serving
Calories 91 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g38%
Carbohydrates 1g0%
Sugar 1g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
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*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit. Share on Facebook Share on Twitter

© Copyright for Keto Cooking Christian LLC. Please use the buttons above to share on social media, but please do not copy/paste the recipe.

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Filed Under: Fat Bombs, Most Popular, Posts, Recipes Tagged With: best keto recipes, best low carb recipes, easy fat bombs, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto fat bombs, keto pumpkin recipes, keto recipes, ketogenic diet, low carb fat bombs, low carb pumpkin recipes, low carb recipes

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14 Comments
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Ardie
October 15, 2020 10:04 pm

These are so good. Making round two. I can't find mascarpone anywhere nearby, so all cream cheese. I am using powdered allulose also for the Swerve. Comes out EXCELLENT!

Reply
Author
Keto Cooking Christian
October 16, 2020 12:23 pm
Reply to  Ardie

Awesome, great subs!

Reply
Breann
March 13, 2020 7:16 am

Can you use stevia?

Reply
Author
Keto Cooking Christian
March 14, 2020 2:17 pm
Reply to  Breann

Sure you can!

Reply
Sarah Carrillo
February 11, 2020 1:08 pm

5 stars
I look forward to making these! How many Fat bombs is one serving though?

Reply
Author
Keto Cooking Christian
February 13, 2020 10:12 pm
Reply to  Sarah Carrillo

There is only 1 carb in each serving, and one fat bomb per serving, 16 total.

Reply
Connie Bailey
January 24, 2020 4:10 pm

5 stars
Very good 👍
How long will these be good frozen?

Reply
Author
Keto Cooking Christian
January 24, 2020 9:38 pm
Reply to  Connie Bailey

I'd say for at least a few months, if they're kept in an airtight container or food saver bag.

Reply
Kylee owens
August 28, 2019 9:11 pm

5 stars
Doesn't even taste keto!! love love love the pumpkin cream chese flavor. DELICIOUS!

Reply
Author
Keto Cooking Christian
August 28, 2019 9:11 pm
Reply to  Kylee owens

Awesome, glad you like 'em!

Reply
Bonnie
December 16, 2018 7:40 pm

5 stars
Awesomeness.. thank you

Reply
Keto Cooking Christian
December 16, 2018 7:45 pm
Reply to  Bonnie

Thank you Bonnie, glad you enjoyed them!

Reply
Cathy
September 26, 2018 3:11 pm

could you use all cream cheese to replace the mazapone?

Reply
Keto Cooking Christian
September 26, 2018 3:14 pm
Reply to  Cathy

Yes, you sure can and they should still taste great! Also, be sure to adjust the macros because cream cheese has more carbs.

Reply

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Keto Cooking Christian

I'm Julianne, welcome!  Eating healthy doesn't mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! More about me...

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