If you need to add a little fat to your meal, or are craving a sweet treat, these chocolate mocha bites are for you!
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These chocolate mocha fat bombs are so delicious! They are more like a piece of candy bar, rather than a fat bomb. But with 13 grams of fat, only 1 gram of protein and zero carbs, these do double-duty!
These are super easy no-bake Keto fat bombs that are super easy to make and taste delicious!
How to Make Keto Mocha Fat Bombs
1/4 cup grass-fed butter, melted
1/4 cup organic coconut oil , melted
1/4 cup mascarpone cheese, at room temperature
2 tablespoons unsweetened cocoa powder
1/2 tsp coffee extract
1/4 cup Swerve confectioners (or powdered erythritol)- see notes
Dark chocolate (sugar-free, I use Lily’s), finely chopped
Add the mascarpone cheese, coconut oil and butter to a bowl and using a hand mixer or whisk.
Add the cocoa powder, Swerve and coffee extract, mix until well combined.
Add to mini muffin silicone liners (or ice cube trays) and add chopped chocolate on top. Press the chocolate down gently with your fingers.
Freeze for 20 minutes to set. Store in fridge or freezer.
Note: These are sweet and they are meant to be almost like candy. If you don’t want them that sweet, cut the swerve down to 2-3 tablespoons instead.
Why Eat Keto Fat Bombs?
A Ketogenic Diet consists of a high amount of fat, moderate protein and low carbs, so the bulk of our calories come from healthy fats. If we don’t consume enough healthy fat, we run the risk of following a high protein diet which is not Keto!
Some people struggle with this concept, since we’re been told for many years that fat is bad and we should eat low/no fat. Nothing could be further from the truth!
These fats can include butter, heavy cream, coconut and coconut oil, avocados and avocado oil, mascarpone cheese, olive oil, cream cheese to name a few. For a more comprehensive list of these foods, see my Keto Foods List! For different ideas on how to use them , check out 15 Ways to Add More Fats into Your Keto Diet.
Adding these healthy fats into our meals is key, but there are times when you just don’t have enough or doesn’t quite fit into a particular meal that you’re preparing. Fat bombs are perfect for times like this, where you can consume one or two and get your healthy fats in your macros! Most recipes make a fairly decent amount and most often can be frozen, so you can always have some on hand!
Another great perk to most fat bombs is they double as a sweet treat, that doesn’t kick you out of Ketosis! Who doesn’t love a bite of something sweet, without having to make an entire cake, pie or batch of cupcakes!?
More Keto Fat Bombs recipes…
Chocolate Mocha Fat Bombs – Keto, Low Carb & Sugar Free
- Add the mascarpone cheese, coconut oil and butter to a bowl and using a hand mixer or whisk.
- Add the cocoa powder, Swerve and coffee extract, mix until well combined.
- Add to mini muffin silicone liners (or ice cube trays) and add chopped chocolate on top. Press the chocolate down gently with your fingers. Freeze for 20 minutes to set. Store in fridge or freezer.