• Skip to main content
  • Skip to primary sidebar

Keto Cooking Christian

  • Recipes
    • All Recipes
    • Desserts
    • Main Course
    • Side Dishes
    • Breakfast
    • Appetizers
    • Salads and Dressings
    • Breads & Muffins
    • Sauces & Condiments
    • Fat Bombs
    • Soups
    • Recipe Roundups
  • eBooks
    • Keto Bundle
    • Keto Desserts
    • Keto Casseroles
    • Keto Dinners
    • Keto Sides
    • Keto Fat Bombs
    • Keto Sauces and Condiments
  • Keto Diet
    • What is a Ketogenic Diet?
    • Tips for Starting Keto
    • Keto Foods List
    • Keto Baking Made Easy
    • 15 Ways to Add More Keto Fat into Your Diet
    • Macronutrients
    • Keto Snacks
    • Tips to Help Break a Weight Loss Stall on Keto
    • Nutrition Charts
  • Shop
    • Keto Pantry Essentials
    • Top Keto Picks on Amazon
  • Free Meal Plan
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
Home / Recipes / Fat Bombs / Cookie Dough Keto Fat Bombs

Cookie Dough Keto Fat Bombs

September 9, 2018 by Keto Cooking Christian 2 Comments

9.5Kshares
  • Share
  • Yummly
  • Tweet

These delicious little cookie dough flavored fat bombs boost your healthy fats and satisfy your sweet tooth! Perfect for a low carb treat!

PIN cookie dough fat bombs

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases, through links in this post. See my Disclosure.

Let’s be honest, cookie dough is just as good, if not better than the actual baked cookies! I don’t think I’ve ever baked a batch of cookies without having at least a small bite of the dough. 

overhead view of bowl with cookie dough fat bombs in it

I’ve turned that wonderful flavor into Keto fat bombs that are super easy to make! These cookie dough fat bombs have 9 grams of fat each and only 1 gram of protein!

closeup of bowl of cookie dough fat bombs

These cookie dough fat bombs are a great easy no-bake low carb treat!

Ingredients for Keto Cookie Dough Fat Bombs

  • Super fine almond flour
  • Grass-fed butter
  • Mascarpone cheese
  • Cream cheese
  • Swerve confectioners
  • Pure vanilla extract
  • Ground cinnamon
  • Ground nutmeg
  • Ground ginger
  • Lily’s Dark Chocolate bar

*Exact measurements are listed in the recipe card below.

How to Make Cookie Dough Fat Bombs

Add all the dry ingredients to a bowl and whisk to combine.

In a separate bowl, add all the remaining ingredients, except for the chocolate.

Mix using a hand mixer until well combined.

Add in the dry ingredients and mix again briefly.

Next, fold in the chocolate.

Using a cookie scoop, scoop out the dough onto a baking sheet lined with parchment paper.

Place the cookie dough fat bombs in the freezer for about 10 minutes or until set. You’ll want to keep them chilled so, store them in the fridge for a few days or keep them in the freezer.

When you’re ready for one, just take it out of the freezer and into the fridge until slightly thawed.

What truly makes the cookie dough fat bombs so decadent is using 4 ounces of Mascarpone and 4 ounces of cream cheese. The Mascarpone provides such a wonderful creaminess.

But, if you have trouble finding Mascarpone, don’t let that stop you from making them because you can certainly sub with cream cheese instead. This is not a cookie dough that you can bake. It’s strictly for enjoying as is.

Sprinkle leftover shavings from the chopped chocolate right on top and there you have it! Perfect Keto cookie dough fat bombs!

Are There Carbs in Cream Cheese?

On Keto and most all low carb diets, carb counts matter. Cream cheese, just like nearly all cheese, has a low carb count with only 1 gram per 1 ounce serving.

Is Cream Cheese Keto?

Yes! Cream cheese is an excellent source of healthy fat! With its 1g of net carbs it packs 7 grams of fat. For a low-carb, high-fat diet like Keto, those are excellent macros.

You want to stick with the original, plain cream cheese and avoid the flavored ones as they often times contain sugars other high carb ingredients that are not Keto friendly.

closeup of bowl of cookie dough fat bombs

What’s the Difference Between Mascarpone and Cream Cheese?

The origin of these two cheeses is one of the biggest differences. Cream cheese was created in America, where Mascarpone originated in Italy.

Mascarpone has fewer carbs, is more buttery than cream cheese due to its higher milk fat content, and has a much more mild flavor. Whereas cream cheese has less milk fat, is more tart and a little more salty.

Either one of these are excellent choices for fat on Keto, but when they’re used together, as in these low carb cookie dough fat bombs, the combination creates beautiful texture and flavor.

closeup of bowl of cookie dough fat bombs

Why Eat Keto Fat Bombs?

A Ketogenic Diet consists of a high amount of fat, moderate protein and low carbs, so the bulk of our calories come from healthy fats.  If we don’t consume enough healthy fat, we run the risk of following a high protein diet which is not Keto!  

Some people struggle with this concept, since we’re been told for many years that fat is bad and we should eat low/no fat.  Nothing could be further from the truth!  

These fats can include butter, heavy cream, coconut and coconut oil, avocados and avocado oil, mascarpone cheese, olive oil, cream cheese to name a few.  For a more comprehensive list of these foods, see my Keto Foods List!  For different ideas on how to use them , check out 15 Ways to Add More Fats into Your Keto Diet.

Adding these healthy fats into our meals is key, but there are times when you just don’t have enough or doesn’t quite fit into a particular meal that you’re preparing.  Fat bombs are perfect for times like this, where you can consume one or two and get your healthy fats in your macros!  Most recipes make a fairly decent amount and most often can be frozen, so you can always have some on hand!

Another great perk to most fat bombs is they double as a sweet treat, that doesn’t kick you out of Ketosis!   Who doesn’t love a bite of something sweet, without having to make an entire cake, pie or batch of cupcakes!?

overhead view of bowl with cookie dough fat bombs in it

More Keto Fat Bombs recipes…

  • 25 Best Keto Fat Bombs
  • Cheesecake Fat Bombs
  • Chocolate Mocha Fat Bombs
  • Pumpkin Pie Fat Bombs
  • Blackberry Fat Bombs
  • Toasted Coconut Fat Bombs
  • Strawberry Coconut Fat Bombs
  • Chocolate Peanut Butter Truffle Fat Bombs
Cookie Dough Fat Bombs - Keto and Low Carb

If you’d like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you’ll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I’m offering it at 50% off when you subscribe to my free weekly emails here.

Shop  my favorite products on Amazon  and check out my Keto Pantry List!

Cookie Dough Fat Bombs - Keto and Low Carb
Print

Cookie Dough Keto Fat Bombs

Little cookie dough flavored fat bomb bites to boost your healthy fats and satisfy your sweet tooth! 
As an Amazon Associate I earn from qualifying purchases.
Author Keto Cooking Christian
Course Fat Bomb
Prep Time 5 minutes
Cook Time 10 minutes
Freeze 10 minutes
Total Time 15 minutes
Servings 24
Calories 87kcal

INGREDIENTS

  • 1 cup  super fine almond flour
  • 8 tablespoons grass-fed butter room temperature
  • 4 ounces mascarpone cheese (see notes)
  • 4 ounces cream cheese
  • ⅓ cup swerve confectioners
  • 2 teaspoons  pure vanilla extract
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • 3 ounce Lily’s Dark Chocolate bar chopped
US Customary – Metric

PREPARATION

  • Add all the dry ingredients to a bowl and whisk to combine.
  • In a separate bowl, add all the remaining ingredients (except for the chocolate) and mix using a hand mixer until well combined.
  • Add in the dry ingredients and mix briefly.  Then fold in the chocolate.
  • Using a cookie scoop, scoop out the dough onto a baking sheet lined with parchment paper. Freeze for 10 minutes or until set.  Store in the fridge for a few days or in the freezer.

NOTES

I prefer 4 ounces of mascarpone and 4 ounces of cream cheese, because all cream cheese lends a stronger flavor.  But you can certainly omit the mascarpone and use 8 ounces of cream cheese if you’d like. This is not a cookie dough that you can bake.  It’s strictly for eating as is.
Nutrition Facts
Cookie Dough Keto Fat Bombs
Amount Per Serving
Calories 87 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 6g38%
Carbohydrates 1g0%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.

FREE QUICKSTART GUIDE TO KETO

Get my 5 Tools for Success and Weekly Recipes!

Thank you for subscribing! Please check your email for your FREE Beginner’s Guide to Keto eBook in my welcome letter.

Be sure to add hello@ketocookingchristian.com to your contacts list, so you won’t miss any emails!

.
“
Save over 60% on my eBooks Bundle
DID YOU MAKE THIS RECIPE?Share a pic on Instagram and mention @ketocookingchristian!
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. Please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit.
9.5Kshares
  • Share
  • Yummly
  • Tweet

Filed Under: Fat Bombs, Most Popular, Posts, Recipes Tagged With: best keto fat bombs, best keto recipes, best low carb recipes, cookie dough fat bombs, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto fat bombs, keto recipes, ketogenic diet, low carb fat bombs, low carb recipes

You May Also Like

Bible verse of the day

This then is the message which we have heard of him, and declare unto you, that God is light, and in him is no darkness at all.
1 John 1:5
Previous Post: « Easy Taco Meat – Keto
Next Post: Keto Meatballs Italian Style -Low Carb/Gluten Free »
Subscribe
Notify of
Recipe Rating




Recipe Rating




2 Comments
Inline Feedbacks
View all comments
Lindsey Elle
1 year ago

Hello, can I use Stevia instead? Thank you.

0
Reply
Author
Keto Cooking Christian
1 year ago
Reply to  Lindsey Elle

Since I’ve not tried subbing with Stevia before, I can’t say for sure how it might turn out.

0
Reply

Primary Sidebar

Keto Cooking Christian

I’m Julianne, welcome!  Eating healthy doesn’t mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! More about me…

FREE Email Series!

Quickstart Guide to Keto

with 5 Tools for Success

Join our subscribers who get content directly to their inbox.
Invalid email address
Thanks for subscribing!

Footer

As Featured On Banner

↑ Back to Top

Recipes

  • Main Courses
  • Desserts
  • Breakfasts
  • Sides
  • Breads
  • Fat Bombs

Keto Diet

  • Tips for Starting Keto
  • Keto Foods List
  • Keto Snacks
  • Keto Pantry List
  • Add More Fat on Keto
  • How to Break a Stall

Info

  • About
  • Faith
  • Work with Me
  • Contact
  • Privacy Policy
  • Affiliates Disclosure

Copyright © 2020 Keto Cooking Christian All Rights Reserved

wpDiscuz

FREE QUICKSTART GUIDE TO KETO SERIES

with Beginner's Guide to Keto eBook and 5 Tools for Success!

Invalid email address
Thanks for subscribing!