Having trouble getting enough fat for your Keto macros? These fat bombs are packed with healthy fat. They taste great and are incredibly good for you!
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These Keto fat bombs are a breeze to make. With just a few ingredients, you can make a delicious treat to keep on hand when your sweet tooth hits or when you need a little something extra to increase your healthy fats.
These Keto fat bombs are made with toasted coconut butter. You use traditional coconut butter, but first toast the coconut in the oven beforehand. This gives the coconut butter such a wonderful nutty coconut flavor!
If you’ve never made your own coconut butter before, you really must try it! It’s super easy and only takes a few minutes to make.
Ingredients For Coconut Keto Fat Bombs
- Toasted coconut butter
- Grass-fed butter
- Extra virgin organic coconut oil
- Liquid stevia sweetener drops
- Vanilla bean paste or vanilla extract
*Exact measurements are listed in the recipe card below.
How to Make Toasted Coconut Keto Fat Bombs
Pour into silicone mini muffin molds (or an ice cube tray) and place in the freezer for 15 minutes to set.
After they have firmed up, remove the toasted coconut fat bombs and store in the refrigerator. If you’re not serving them right away, or if you want to put some away to help with portion control, store them in the freezer until you’re ready to eat them. Thaw in them in the fridge
Are There Carbs in Coconut?
The star ingredient in these Keto fats bombs is coconut. The great news is there is only 1 carb per tablespoon of unsweetened coconut.
Can You Have Coconut on Keto?
Yes! Unlike many other fruits that are high in carbs, coconuts are mostly fiber and fat. Even better, the fat found in coconuts is MCT (medium-chain-triglycerides), which promotes a feeling of fullness and has been linked to other health benefits. If you’d like to know more about the benefits of coconuts, check out this article.
More Keto Fat Bombs Recipes
- 25 Best Keto Fat Bombs
- Cheesecake Fat Bombs
- Chocolate Mocha Fat Bombs
- Cookie Dough Fat Bombs
- Pumpkin Pie Fat Bombs
- Blackberry Fat Bombs
- Chocolate Peanut Butter Truffle Fat Bombs
Why Eat Keto Fat Bombs?
A Ketogenic Diet consists of a high amount of fat, moderate protein and low carbs, so the bulk of our calories come from healthy fats. If we don’t consume enough healthy fat, we run the risk of following a high protein diet which is not Keto!
Some people struggle with this concept, since we’re been told for many years that fat is bad and we should eat low/no fat. Nothing could be further from the truth!
These fats can include butter, heavy cream, coconut and coconut oil, avocados and avocado oil, mascarpone cheese, olive oil, cream cheese to name a few. For a more comprehensive list of these foods, see my Keto Foods List! For different ideas on how to use them , check out 15 Ways to Add More Fats into Your Keto Diet.
Adding these healthy fats into our meals is key, but there are times when you just don’t have enough or doesn’t quite fit into a particular meal that you’re preparing. Fat bombs are perfect for times like this, where you can consume one or two and get your healthy fats in your macros! Most recipes make a fairly decent amount and most often can be frozen, so you can always have some on hand!
Another great perk to most fat bombs is they double as a sweet treat, that doesn’t kick you out of Ketosis! Who doesn’t love a bite of something sweet, without having to make an entire cake, pie or batch of cupcakes!?
More Keto Coconut Recipes
- Coconut Lime Cupcakes
- Thai Coconut Curry Chicken Soup
- Strawberry Coconut Fat Bombs
- Coconut Lime Fat Bombs
- Coconut Granola
- Coconut Ice Cream
- Chocolate Coconut Brownie Bites
If you’d like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you’ll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I’m offering it at 50% off when you subscribe to my free weekly emails here.
Toasted Coconut Fat Bombs – Keto and Low Carb
- Add the toasted coconut butter, butter, coconut oil, stevia and vanilla to a bowl and mix using a hand mixer until well combined.
- Pour into silicone mini muffin molds (or an ice cube tray) and place in the freezer for 15 minutes to set. Remove and store in the refrigerator or freezer.