Toasted Coconut Fat Bombs – Keto and Low Carb

Toasted Coconut Fat Bombs - Keto and Low Carb
Having trouble getting enough fat for your Keto macro’s?  These fat bombs packed with healthy fat, they taste great and are incredibly good for you!  Coconuts have some amazing health benefits, you can read about them here .

Ingredients

1/2 cup toasted coconut butter (see my homemade recipe here )

1/4 cup grass-fed butter (I use Kerry Gold), at room temperature

1/4 cup  extra virgin organic coconut oil

20 drops of  liquid stevia sweetener drops

1 teaspoon vanilla bean paste or vanilla extract

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Preparation

Add the toasted coconut butter, butter, coconut oil, stevia and vanilla to a bowl and mix using a hand mixer until well combined.

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Pour into silicone mini muffin molds (or an ice cube tray) and place in the freezer for 15 minutes to set.

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Remove and store in the refrigerator or freezer.

Toasted Coconut Fat Bombs - Keto and Low Carb

Toasted Coconut Fat Bombs - Keto and Low Carb

Toasted Coconut Fat Bombs - Keto and Low Carb

Toasted Coconut Fat Bombs - Keto and Low Carb

Makes 10 Servings

Macros: Fat 22 grams – Protein 1.2 grams – Carbs (net) 2.4 grams

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Toasted Coconut Fat Bombs - Keto and Low Carb
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Having trouble getting enough fat for your Keto macro's?  These fat bombs packed with healthy fat, they taste great and are incredibly good for you!

Course: Fat Bomb
Servings: 10
Ingredients
  • 1/2 cup Toasted Coconut Butter (see my recipe)
  • 1/4 cup Grass-Fed Butter
  • 1/4 cup Extra Virgin Organic Coconut Oil
  • 20 drops Sweet Leaf Liquid Stevia
  • 1 teaspoon Vanilla Bean Paste or Vanilla Extract
Preparation
  1. Add the toasted coconut butter, butter, coconut oil, stevia and vanilla to a bowl and mix using a hand mixer until well combined.

  2. Pour into silicone mini muffin molds (or an ice cube tray) and place in the freezer for 15 minutes to set.

  3. Remove and store in the refrigerator or freezer.

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