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    Home / Recipes / Fat Bombs / Blackberry Keto Fat Bombs

    Blackberry Keto Fat Bombs

    May 6, 2018 by Keto Cooking Christian 2 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Keto fat bombs have never tasted so good! These delicious, blackberry fat bombs are bursting with flavor and are incredibly easy to make.

    Blackberry Fat Bombs-Keto and Low Carb

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    This Keto fat bomb recipe tastes like little blackberry cheesecake jewels! They're super quick and easy to make.

    Blackberry Fat Bombs - Keto and Low Carb

    If you have a food processor there's only one step and you're done!

    Blackberry Fat Bombs - Keto and Low Carb

    Not only do these blackberry fat bombs, help you get in your healthy fat, they will satisfy that sweet craving, when you just want a little something extra!

    What's in Keto Blackberry Fat Bombs

    • Fresh blackberries
    • Grass-fed butter, melted
    • Coconut oil
    • Cream cheese
    • Liquid Stevia drops
    • Vanilla bean paste (or extract)
    • Fresh lemon juice
    • Fine salt

    *Exact measurements are listed in the recipe card below.

    How to Make Blackberry Fat Bombs

    Add all the ingredients into the bowl of a food processor and blend until smooth and creamy. If you don’t have a food processor, puree the blackberries in a mini chopped or bullet.

    Then add along with the rest of the ingredients into a bowl and mix using a hand mixer or whisk.

    Spoon the mixture into a piping bag (or ziplock bag) and cut the tip off.

    Pipe the mixture into silicone molds and smooth out the tops.

    Freeze for at least 1 hour or until firm. Because these Keto fat bombs are made with cream cheese, they will need to be stored chilled. Keep them in the fridge or you can even keep them in the freezer. When you're ready for one, just take it out and set it in the fridge until slightly thawed.

    Blackberry Fat Bombs - Keto and Low Carb

    Is a Blackberry Carb Friendly?

    There are a little over 3 net carbs in a ½ cup serving of blackberries! That's a lot less than most fruit!

    Are Blackberries Okay on Keto?

    Absolutely! Blackberries are one of the best choices of fruit on Keto due to the amount of fiber. So if you're looking for a great snack between meals, fresh blackberries are an excellent choice.

    On top of being a tasty snack, blackberries pack a nutritional punch with vitamins and minerals like C, K, and manganese. Check out this article to read all about their healthy benefits.

    Blackberry Fat Bombs - Keto and Low Carb

    Blackberries are a versatile fruit that you can enjoy in many ways. Eaten alone or if you're looking for something to add an extra burst of flavor to a Keto friendly dessert recipe, like these fat bombs or these blackberry cheesecake bars, blackberries will not disappoint!

    Blackberry Fat Bombs - Keto and Low Carb

    Why Eat Keto Fat Bombs?

    A Ketogenic Diet consists of a high amount of fat, moderate protein and low carbs, so the bulk of our calories come from healthy fats.  If we don't consume enough healthy fat, we run the risk of following a high protein diet which is not Keto.  

    Some people struggle with this concept, since we're been told for many years that fat is bad and we should eat low/no fat.  Nothing could be further from the truth!  

    These fats can include butter, heavy cream, coconut and coconut oil, avocados and avocado oil, mascarpone cheese, olive oil, cream cheese to name a few.  For a more comprehensive list of these foods, see my Keto Foods List!  For different ideas on how to use them , check out 15 Ways to Add More Fats into Your Keto Diet.

    Most fat bombs can double as a sweet treat.  Who doesn't love a bite of something sweet, without having to make an entire cake, pie or batch of cupcakes!?

    More Keto Fat Bombs Recipes

    • Cheesecake Fat Bombs
    • Chocolate Mocha Fat Bombs
    • Cookie Dough Fat Bombs
    • Pumpkin Pie Fat Bombs
    • Toasted Coconut Fat Bombs
    • Strawberry Coconut Fat Bombs
    • Chocolate Peanut Butter Truffle Fat Bombs
    PIN Keto Blackberry Fat Bombs

    If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.

    20 Easy Keto Recipes Cover Thumbnail

    FREE 20 EASY KETO RECIPES EBOOK

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    closeup of blackberry fat bombs in white square bowl

    Blackberry Keto Fat Bombs

    Load up on your healthy fats with these blackberry cheesecake-like bites!

    Recipe Video

    Print Pin SaveSaved! Rate
    Prep Time 5 mins
    freezing 1 hr
    Total Time 1 hr 5 mins
    Author: Julianne
    Course: Fat Bomb
    Calories: 71
    Servings: 18

    INGREDIENTS

    • ¾ cup fresh blackberries
    • ¼ cup grass-fed butter, melted
    • ¼ cup coconut oil, melted
    • ½ cup cream cheese, softened
    • ½ teaspoon liquid stevia drops
    • ½ teaspoon vanilla bean paste
    • 1 teaspoon fresh lemon juice
    • Pinch of fine salt

    INSTRUCTIONS

    • Add all the ingredients into the bowl of a food processor and blend until smooth and creamy. If you don’t have a food processor, puree the blackberries in a mini chopper or bullet, then add along with the rest of the ingredients into a bowl and mix using a hand mixer or whisk.
    • Spoon the mixture into a piping bag (or ziplock bag) and cut off the tip.  Pipe into silicone molds and smooth out the tops. Freeze for at least 1 hour or until firm. Store in the fridge or freezer and enjoy!

    RECIPE NOTES

    If you want them more on the sweeter side, add another ¼ teaspoon of liquid stevia drops.
    *Makes 36 fat bombs 
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    Nutrition Facts
    Blackberry Keto Fat Bombs
    Amount Per Serving
    Calories 71 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 5g31%
    Carbohydrates 1g0%
    Sugar 1g1%
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve/Erythritol, Allulose, or Monk Fruit.

    NOTE: Recipes using Swerve/Erythritol can be substituted 1:1 with a Monk fruit/Allulose blend.

    Recipes You Might Like:

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    • Blueberry Cheesecake Keto Fat Bombs
    • Keto Strawberry Cheesecake Fat Bombs
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    Filed Under: Fat Bombs, Posts, Recipes Tagged With: best fat bombs, best keto fat bombs, best keto recipes, best low carb recipes, blackberry desserts, blackberry fat bombs, easy fat bombs, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto blackberry desserts, keto diet, keto fat bombs, keto recipes, ketogenic diet, low carb blackberry desserts, low carb fat bombs, low carb recipes

    Bible verse of the day

    Hitherto have ye asked nothing in my name: ask, and ye shall receive, that your joy may be full.
    John 16:24

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    1. Lisa

      July 21, 2020 at 9:51 am

      Those look great!

      Reply
    2. Ruthanne Degen

      January 17, 2020 at 8:10 pm

      I don't have liquid stevia how much swerve should I use

      Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

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