Keto fat bombs have never tasted so good! These delicious, blackberry fat bombs are bursting with flavor and are incrediably easy to make.
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This Keto fat bomb recipe tastes like little blackberry cheesecake jewels! They're super quick and easy to make.
If you have a food processor there's only one step and you're done!
Not only do these blackberry fat bombs, help you get in your healthy fat, they will satisfy that sweet craving, when you just want a little something extra!
What's in Keto Blackberry Fat Bombs
- Fresh blackberries
- Grass-fed butter, melted
- Coconut oil
- Cream cheese
- Liquid Stevia drops
- Vanilla bean paste (or extract)
- Fresh lemon juice
- Fine salt
*Exact measurements are listed in the recipe card below.
How to Make Blackberry Fat Bombs
Add all the ingredients into the bowl of a food processor and blend until smooth and creamy. If you don’t have a food processor, puree the blackberries in a mini chopped or bullet.
Spoon the mixture into a piping bag (or ziplock bag) and cut the tip off.
Pipe the mixture into silicone molds and smooth out the tops.
Freeze for at least 1 hour or until firm. Because these Keto fat bombs are made with cream cheese, they will need to be stored chilled. Keep them in the fridge or you can even keep them in the freezer. When you're ready for one, just take it out and set it in the fridge until slightly thawed.
Is a Blackberry Carb Friendly?
There are a little over 3 net carbs in a ½ cup serving of blackberries! That's a lot less than most fruit!
Are Blackberries Okay on Keto?
Absolutely! Blackberries are one of the best choices of fruit on Keto due to the amount of fiber. So if you're looking for a great snack between meals, fresh blackberries are an excellent choice.
On top of being a tasty snack, blackberries pack a nutritional punch with vitamins and minerals like C, K, and manganese. Check out this article to read all about their healthy benefits.
Blackberries are a versatile fruit that you can enjoy in many ways. Eaten alone or if you're looking for something to add an extra burst of flavor to a Keto friendly dessert recipe, like these fat bombs or these blackberry cheesecake bars, blackberries will not disappoint!
Why Eat Keto Fat Bombs?
A Ketogenic Diet consists of a high amount of fat, moderate protein and low carbs, so the bulk of our calories come from healthy fats. If we don't consume enough healthy fat, we run the risk of following a high protein diet which is not Keto!
Some people struggle with this concept, since we're been told for many years that fat is bad and we should eat low/no fat. Nothing could be further from the truth!
These fats can include butter, heavy cream, coconut and coconut oil, avocados and avocado oil, mascarpone cheese, olive oil, cream cheese to name a few. For a more comprehensive list of these foods, see my Keto Foods List! For different ideas on how to use them , check out 15 Ways to Add More Fats into Your Keto Diet.
Adding these healthy fats into our meals is key, but there are times when you just don't have enough or doesn't quite fit into a particular meal that you're preparing. Fat bombs are perfect for times like this, where you can consume one or two and get your healthy fats in your macros! Most recipes make a fairly decent amount and most often can be frozen, so you can always have some on hand!
Another great perk to most fat bombs is they double as a sweet treat, that doesn't kick you out of Ketosis! Who doesn't love a bite of something sweet, without having to make an entire cake, pie or batch of cupcakes!?
More Keto Fat Bombs Recipes
- Cheesecake Fat Bombs
- Chocolate Mocha Fat Bombs
- Cookie Dough Fat Bombs
- Pumpkin Pie Fat Bombs
- Toasted Coconut Fat Bombs
- Strawberry Coconut Fat Bombs
- Chocolate Peanut Butter Truffle Fat Bombs
If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.
Blackberry Keto Fat Bombs
- Spoon the mixture into a piping bag (or ziplock bag) and cut off the tip. Pipe into silicone molds and smooth out the tops. Freeze for at least 1 hour or until firm. Store in the fridge or freezer and enjoy!
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