• Skip to main content
  • Skip to primary sidebar

Keto Cooking Christian

  • Recipes
    • All Recipes
    • Desserts
    • Main Course
    • Side Dishes
    • Breakfast
    • Appetizers
    • Salads and Dressings
    • Breads & Muffins
    • Sauces & Condiments
    • Fat Bombs
    • Soups
    • Recipe Roundups
  • eBooks
    • Keto Bundle
    • Keto Desserts
    • Keto Casseroles
    • Keto Dinners
    • Keto Sides
    • Keto Fat Bombs
    • Keto Sauces and Condiments
  • Keto Diet
    • What is a Ketogenic Diet?
    • Tips for Starting Keto
    • Keto Foods List
    • Keto Baking Made Easy
    • 15 Ways to Add More Keto Fat into Your Diet
    • Macronutrients
    • Keto Snacks
    • Tips to Help Break a Weight Loss Stall on Keto
    • Nutrition Charts
  • Shop
    • Keto Pantry Essentials
    • Top Keto Picks on Amazon
  • Free Meal Plan
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
Home / Recipes / Fat Bombs / Strawberry Coconut Fat Bombs – Keto and Low Carb

Strawberry Coconut Fat Bombs – Keto and Low Carb

July 1, 2018 by Keto Cooking Christian 6 Comments

2.7Kshares
  • Share
  • Yummly
  • Tweet

Sweet strawberries and shredded coconut make one tasty Keto Fat Bomb that’s perfect for satisfying your sweet tooth cravings!

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases, through links in this post. See my Disclosure.

If you love the taste of coconut, you are really going to love these!  Strawberries, coconut oil, coconut cream and shredded coconut are the key ingredients in these fat bombs.

A little creaminess is added with some mascarpone cheese, because it adds great texture, a mild flavor and has a high fat content.

strawberry coconut fat bombs keto and low carb

A little extra sweetness and that beautiful pink color from fresh strawberries goes perfectly with the coconut.

strawberry coconut fat bombs keto and low carb

Bursting with coconut and strawberry flavors, this Keto fat bomb recipe not only gives you the extra healthy fat you sometimes need, they also make great mini low carb desserts the whole family will love.

Ingredients in Low Carb Strawberry Coconut Fat Bombs

  • Strawberries
  • Organic coconut oil
  • Mascarpone cheese
  • Full fat unsweetened coconut cream
  • Swerve confectioners 
  • Pure vanilla extract
  • Pure coconut extract
  • Unsweetened shredded coconut

*Exact measurements are listed in the recipe card below.

How to Make Strawberry Coconut Keto Fat Bombs

Refrigerate a can of full fat unsweetened coconut milk over night so that the cream separates from the water and solidifies. The cream at the top is what you want. It should be thick and creamy.  Once the cream has separated, measure out ½ cup and discard the water.

Add add the strawberries, Mascarpone, coconut oil and coconut cream to the food processor and blend until well combined.

Add in the Swerve, coconut and vanilla extracts and continue mixing.

Using a mini cookie scoop, scoop out the mix into silicone molds, mini muffin cups or ice cube trays.

Top with the shredded coconut and press down gently, so it will stick. Freeze for 30-45 minutes or until set. These Coconut fat bombs should be stored chilled.

Keep leftovers in the fridge, but for best results store them in the freezer and take them out as you want them.

Are There Carbs in Coconut?

One of the main ingredients in these Keto fats bombs is coconut. The great news is there is only 1 carb per tablespoon of unsweetened coconut.

strawberry coconut fat bombs keto and low carb

Is Coconut Keto?

Yes! Unlike many other fruits that are high in carbs, coconuts are mostly fiber and fat. Even better, the fat found in coconuts is MCT (medium-chain-triglycerides), which promotes a feeling of fullness and has been linked to other healthy benefits. If you would like to know more about the benefits of coconuts, check out this article.

strawberry coconut fat bombs keto and low carb

Can I Eat Strawberries on Keto?

Strawberries are low in carbohydrates and high in fiber making them a smart choice of fruit on Keto. For one whole cup of strawberries, there are 10 net grams of carbs.

They also have high levels of antioxidants and other associated health benefits. If you’d like to know more about these benefits, check out this article.

strawberry coconut fat bombs keto and low carb

Why Eat Keto Fat Bombs?

A Ketogenic Diet consists of a high amount of fat, moderate protein and low carbs, so the bulk of our calories come from healthy fats.  If we don’t consume enough healthy fat, we run the risk of following a high protein diet which is not Keto!  

Some people struggle with this concept, since we’re been told for many years that fat is bad and we should eat low/no fat.  Nothing could be further from the truth!  

These fats can include butter, heavy cream, coconut and coconut oil, avocados and avocado oil, mascarpone cheese, olive oil, cream cheese to name a few.  For a more comprehensive list of these foods, see my Keto Foods List!  For different ideas on how to use them , check out 15 Ways to Add More Fats into Your Keto Diet.

Adding these healthy fats into our meals is key, but there are times when you just don’t have enough or doesn’t quite fit into a particular meal that you’re preparing.  Fat bombs are perfect for times like this, where you can consume one or two and get your healthy fats in your macros!  Most recipes make a fairly decent amount and most often can be frozen, so you can always have some on hand!

Another great perk to most fat bombs is they double as a sweet treat, that doesn’t kick you out of Ketosis!   Who doesn’t love a bite of something sweet, without having to make an entire cake, pie or batch of cupcakes!?

More Keto Fat Bombs Recipes

  •  25 Best Keto Fat Bomb Recipes
  • Cheesecake Fat Bombs
  • Chocolate Mocha Fat Bombs
  • Cookie Dough Fat Bombs
  • Pumpkin Pie Fat Bombs
  • Blackberry Fat Bombs
  • Toasted Coconut Fat Bombs
  • Chocolate Peanut Butter Truffle Fat Bombs
Strawberry Coconut Fat Bombs - Keto and Low Carb

If you’d like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you’ll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I’m offering it at 50% off when you subscribe to my free weekly emails here.

Shop  my favorite products on Amazon  and check out my Keto Pantry List!

Print

Easy Coconut Fat Bombs – Keto and Low Carb

Sweet strawberries and shredded coconut make one tasty Keto Fat Bomb that will also satisfy your cravings for sweets! 

Recipe Video

As an Amazon Associate I earn from qualifying purchases.
Author Keto Cooking Christian
Course Fat Bomb
Prep Time 5 minutes
Freezing 30 minutes
Servings 20
Calories 130kcal

INGREDIENTS

  • ½ cup coconut cream (see notes below)
  • ¼ cup organic coconut oil
  • ½ cup mascarpone cheese
  • 3 tablespoons  Swerve confectioners  or powdered erythritol
  • ¼ cup unsweetened shredded coconut  finely shredded in a mini chopper
  • ⅓ cup fresh strawberries, hulled and sliced
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon pure coconut extract
US Customary – Metric

PREPARATION

  • Refrigerate a can of full fat unsweetened coconut milk over night so that the cream separates from the water and solidifies. The cream at the top is what you want, should be thick and creamy. Once the cream has separated, measure out ½ cup and discard the water.
  • Add add the strawberries, mascarpone, coconut oil and coconut cream to the food processor and blend until well combined. Add in the Swerve, coconut and vanilla extracts and continue mixing. Using a mini cookie scoop, scoop out the mix into silicone molds, mini muffin cups or ice cube trays.
  • Top with the shredded coconut and press down gently, so it will stick.  Freeze for 30-45 minutes or until set.  Store leftovers in the fridge, but are best kept in the freezer.
Nutrition Facts
Easy Coconut Fat Bombs – Keto and Low Carb
Amount Per Serving
Calories 130 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 11g69%
Carbohydrates 1g0%
Sugar 1g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.

FREE QUICKSTART GUIDE TO KETO

Get my 5 Tools for Success and Weekly Recipes!

Thank you for subscribing! Please check your email for your FREE Beginner’s Guide to Keto eBook in my welcome letter.

Be sure to add hello@ketocookingchristian.com to your contacts list, so you won’t miss any emails!

.
“
Save over 60% on my eBooks Bundle
DID YOU MAKE THIS RECIPE?Share a pic on Instagram and mention @ketocookingchristian!
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. Please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit.
2.7Kshares
  • Share
  • Yummly
  • Tweet

Filed Under: Fat Bombs, Posts, Recipes Tagged With: best keto recipes, best low carb recipes, coconut fat bombs, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto fat bombs, keto recipes, ketogenic diet, ketogenic fat bombs, low carb fat bombs, low carb recipes, strawberry coconut fat bombs, strawberry fat bombs

You May Also Like

Bible verse of the day

This then is the message which we have heard of him, and declare unto you, that God is light, and in him is no darkness at all.
1 John 1:5
Previous Post: « Lemon Chicken Tenders over Zoodles – Keto and Low Carb
Next Post: Italian Beef Braciole over Zoodles – Keto and Low Carb »
Subscribe
Notify of
Recipe Rating




Recipe Rating




6 Comments
Inline Feedbacks
View all comments
Elle
1 year ago

Getting an error notice when trying to subscribe to follow up comments “Subscription Error”

0
Reply
Author
Keto Cooking Christian
1 year ago
Reply to  Elle

Elle,
Did you check the “I agree to the terms” box before submitting? You cannot complete the form without first checking the box.

0
Reply
Elle
1 year ago

Your Fat Bombs look delicious!!. I really want to try them, but the 3 recipes I just looked at are all missing Nutritional Facts info though… The serving size + how many the recipe yields. (It would be helpful to show the apx weight of a serving also, so we know we’re making them the right size). If you’re on KETO, serving size is an essential, and pretty much a no-go without it. Thanks so much! ♥

0
Reply
Author
Keto Cooking Christian
1 year ago
Reply to  Elle

Elle,
The nutrition info for all my recipes is inside the recipe card, towards the bottom of each page. For these fat bombs, there are 20 servings, so 1 fat bomb = 1 serving. They are about the size of a mini muffin, so as long as you use a fat bomb mold or mini muffin pan as shown in the pics and video, you should also get 20 servings.

0
Reply
John Campanale
1 year ago

In the printed Ingredients area, you forgot the vanilla and coconut extracts!

0
Reply
Author
Keto Cooking Christian
1 year ago
Reply to  John Campanale

Not sure how that went missing, but I’ve corrected it. Thanks for letting me know!

0
Reply

Primary Sidebar

Keto Cooking Christian

I’m Julianne, welcome!  Eating healthy doesn’t mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! More about me…

FREE Email Series!

Quickstart Guide to Keto

with 5 Tools for Success

Join our subscribers who get content directly to their inbox.
Invalid email address
Thanks for subscribing!

Footer

As Featured On Banner

↑ Back to Top

Recipes

  • Main Courses
  • Desserts
  • Breakfasts
  • Sides
  • Breads
  • Fat Bombs

Keto Diet

  • Tips for Starting Keto
  • Keto Foods List
  • Keto Snacks
  • Keto Pantry List
  • Add More Fat on Keto
  • How to Break a Stall

Info

  • About
  • Faith
  • Work with Me
  • Contact
  • Privacy Policy
  • Affiliates Disclosure

Copyright © 2020 Keto Cooking Christian All Rights Reserved

wpDiscuz

FREE QUICKSTART GUIDE TO KETO

with Beginner's Guide to Keto eBook and 5 Tools for Success!

Invalid email address
Thanks for subscribing!