• Skip to main content
  • Skip to primary sidebar

Keto Cooking Christian

  • Recipes
    • All Recipes
    • Desserts
    • Main Course
    • Side Dishes
    • Breakfast
    • Appetizers
    • Salads and Dressings
    • Breads & Muffins
    • Sauces & Condiments
    • Fat Bombs
    • Soups
    • Recipe Roundups
  • Cookbooks
    • Keto Bundle
    • Keto Desserts
    • Keto Dinners
    • Keto Casseroles
    • Keto Sides
    • Keto Fat Bombs
    • Keto Sauces and Condiments
  • Keto
    • What is a Ketogenic Diet?
    • Tips for Starting Keto
    • Keto Foods List
    • Keto Baking Made Easy
    • 15 Ways to Add More Keto Fat into Your Diet
    • Macronutrients
    • Keto Snacks
    • Tips to Help Break a Weight Loss Stall on Keto
    • Nutrition Charts
  • Shop
    • Keto Pantry Essentials
    • Top Keto Picks on Amazon
  • Free Meal Plan
  • Faith
Home / Recipes / Fat Bombs / Coconut Lime Keto Fat Bombs

Coconut Lime Keto Fat Bombs

June 8, 2019 by Keto Cooking Christian 13 Comments

4607shares
  • Share
  • Tweet
  • Yummly
  • Email

"Put the lime in the coconut" and increase your healthy fats with these tasty tropical fat bombs! With just a few ingredients you'll have the perfect Keto sweet treat!

Close Up of

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases, through links in this post. See my Disclosure.

I use coconut cream, mascarpone cheese and shredded coconut in these fat bombs, along with a punch of flavor from fresh lime!

These Keto treats freeze in this non-stick mini tart pan, which I just love!  Or you can use any silicone fat bomb mold that you have.

closeup of coconut lime fat bombs with bite taken out

Coconut and lime are two flavors that go so well together!  These Keto fat bombs are super easy to make and they taste absolutely delicious!  They double as a sweet treat and they only have 1 carb each!

What's in Coconut Keto Fat Bombs

  • Mascarpone cheese
  • Unsweetened coconut cream
  • Heavy cream
  • Unsweetened shredded coconut 
  • Swerve confectioners 
  • Pure coconut extract
  • Lime

*Exact measurements are listed in the recipe card below.

How to Make Keto Coconut Lime Fat Bombs

The night before you make these low carb coconut fat bombs, refrigerate a can of full fat unsweetened coconut milk so the cream can separate from the water and solidify.  The cream at the top is what you want. It should be thick and creamy. Once the cream has separated, measure out ½ cup of just the cream and save the rest for another recipe.

Add all of the ingredients to a mixing bowl and whisk until well combined.

Spoon into a mini tart pan (or other fat bomb mold), that's been sprayed with coconut oil.  

Top each one with a little extra unsweetened shredded coconut and lime zest.

Place them in the freezer for 30 minutes or until fully set.  

You will want to keep these fat bombs chilled. They'll be a little soft in the fridge, so you may prefer to store them in the freezer until you want one, then just pop it in the fridge and allow to thaw for a few minutes.

One of the things that makes these Keto fat bombs incredibly rich and smooth is Mascarpone cheese which is made from heavy cream instead of whole milk like that in cream cheese. The extra fat from the heavy cream is what gives Mascarpone a slightly sweeter, more buttery flavor.

Mascarpone cheese has a 50% fat content, which really helps boost your healthy fat intake!

How Many Carbs in Coconut?

Another key ingredient in these Keto fats bombs is unsweetened coconut flakes. The great news is there is only 1 carb per tablespoon of unsweetened coconut.

closeup of coconut lime fat bombs with bite taken out

Is Coconut Keto Friendly?

Yes! Unlike many other fruits that are high in carbs, coconuts are mostly fiber and fat. Even better, the fat found in coconuts is MCT (medium-chain-triglycerides), which promotes a feeling of fullness and has been linked to other healthy benefits. If you would like to know more about the benefits of coconuts, check out this article.

overhead view of coconut lime fat bombs on black plate

Why Eat Keto Fat Bombs?

A Ketogenic Diet consists of a high amount of fat, moderate protein and low carbs, so the bulk of our calories come from healthy fats.  If we don't consume enough healthy fat, we run the risk of following a high protein diet which is not Keto!  

Some people struggle with this concept, since we're been told for many years that fat is bad and we should eat low/no fat.  Nothing could be further from the truth!  

These fats can include butter, heavy cream, coconut and coconut oil, avocados and avocado oil, mascarpone cheese, olive oil, cream cheese to name a few.  For a more comprehensive list of these foods, see my Keto Foods List!  For different ideas on how to use them , check out 15 Ways to Add More Fats into Your Keto Diet.

Adding these healthy fats into our meals is key, but there are days when you just don't have enough or doesn't quite fit into a particular meal that you're preparing.  Fat bombs are perfect for times like this, where you can consume one or two and get your healthy fats in your macros!  Most recipes make a fairly decent amount and most often can be frozen, so you can always have some on hand!

Another great perk to most fat bombs is they double as a sweet treat, that doesn't kick you out of Ketosis!   Who doesn't love a bite of something sweet, without having to make an entire cake, pie or batch of cupcakes!?

More Keto Fat Bombs Recipes

  • 25 Best Keto Fat Bombs
  • Chocolate Mocha Fat Bombs
  • Cookie Dough Fat Bombs
  • Pumpkin Pie Fat Bombs
  • Blackberry Fat Bombs
  • Toasted Coconut Fat Bombs
  • Strawberry Coconut Fat Bombs
  • Chocolate Peanut Butter Truffle Fat Bombs

If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.

Shop  my favorite products on Amazon  and check out my Keto Pantry List!

Coconut Lime Fat Bombs - Keto and Low Carb

Coconut Lime Keto Fat Bombs

Increase your healthy fats with these tasty tropical little bites!
5 from 2 votes
Print Save Saved! Review
Prep Time 5 mins
Freeze 30 mins
Total Time 5 mins
Author: Julianne
Course: Fat Bomb
Calories: 79
Servings: 12

INGREDIENTS

  • ½ cup mascarpone cheese,  room temperature
  • ½ cup full fat unsweetened coconut cream, see below
  • ¼ cup heavy cream
  • 2 tablespoons unsweetened shredded coconut
  • 3 tablespoons  swerve confectioners , or powdered erythritol
  • ¼ teaspoon pure coconut extract
  • zest and juice of 1 lime

INSTRUCTIONS

  • Refrigerate a can of full fat unsweetened coconut milk over night so that the cream separates from the water and solidifies.  The cream at the top is what you want, should be thick and creamy.  Once the cream has separated, measure out ½ cup of just the cream and save the rest for another recipe.
  • Add all of the ingredients to a mixing bowl and mix until well combined. Spoon into a mini tart pan (or other fat bomb mold), that's been sprayed with coconut oil.  Top with some shredded coconut and lime zest. Freeze for 30 minutes or until fully set.
  • Store leftovers in the fridge for a few days or freeze.

FREE BEGINNER'S GUIDE TO KETO EBOOK!

Plus 5 FREE Tools for Success

Plus 5 FREE Tools for Success

Join our subscribers who get content directly to their inbox.
Invalid email address
Thanks for subscribing!
Nutrition Facts
Coconut Lime Keto Fat Bombs
Amount Per Serving
Calories 79 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Carbohydrates 1g0%
* Percent Daily Values are based on a 2000 calorie diet.
“
Save 60% on my Keto eBooks Bundle
DID YOU MAKE THIS RECIPE?Share a pic on Instagram and mention @ketocookingchristian
Rate this Recipe
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit. Share on Facebook Share on Twitter

© Copyright for Keto Cooking Christian LLC. Please use the buttons above to share on social media, but please do not copy/paste the recipe.

4607shares
  • Share
  • Tweet
  • Yummly
  • Email

Filed Under: Fat Bombs, Posts, Recipes Tagged With: best fat bombs, best keto fat bombs, best keto recipes, best low carb recipes, coconut fat bombs, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto recipes, ketogenic diet, lime coconut fat bombs, low carb fat bombs, low carb recipes

Bible verse of the day

Thou art my hiding place; thou shalt preserve me from trouble; thou shalt compass me about with songs of deliverance. Selah
Psalm 32:7
Previous Post: « Homemade Keto Pie Crust (Gluten Free)
Next Post: 50 Keto Summer BBQ Recipes »
Recipe Rating




Recipe Rating




13 Comments
Inline Feedbacks
View all comments
Lynn Alford
November 25, 2020 9:06 am
  • Love your recipes, site! and your heart! Thank you, Julianne! I just subscribed to your email. I’m planning to buy your recipe book bundle very soon. I want to make these tarts and tried to find a ridged pan like what you use here but no success. Please could you tell me where you found one? Happy Day Blessings, Lynn
Reply
Author
Keto Cooking Christian
November 26, 2020 9:47 am
Reply to  Lynn Alford

Thanks so much, I appreciate your kind words! This is the mini tart pan that I used: https://amzn.to/33hHcnk. If it's out of stock, you can trying searching Google for the same pan.

Reply
Carrie
August 17, 2020 5:39 pm

5 stars
These are delicious. We do not like Swerve so we used monkfruit sweetener & absolutley loved these!

Reply
Author
Keto Cooking Christian
August 17, 2020 7:13 pm
Reply to  Carrie

Awesome!

Reply
Helen
May 13, 2020 5:57 pm

I have been binge reading your recipes while resting after PT and LOVE finding Bible verses all over them. Thank you for delicious sounding recipes and reminders of God's love.

Reply
Author
Keto Cooking Christian
May 13, 2020 6:11 pm
Reply to  Helen

Aww, how nice! I'm glad you are enjoying the scripture and I pray that the Lord heals you quickly!

Reply
Tracey
February 28, 2020 11:35 pm

Hi Julianne, do I use coconut cream or coconut milk, you mention coconut cream in the ingredients & coconut milk in the preparation, unsure which one to use. Thank you ☺ (not sure if I have posted this twice)

Reply
Author
Keto Cooking Christian
February 29, 2020 4:36 am
Reply to  Tracey

Hi Tracey, You would buy unsweetened coconut milk and refrigerate it, so that the cream rises to the top and solidifies. Then you scoop out the solids and use that in the recipe. Sorry for any confusion and I hope it makes more sense now!

Reply
Tracey Jenkins
February 28, 2020 11:29 pm

Hi Julianne, do I use coconut cream or coconut milk, you mention Coconut cream in the ingredients but Coconut milk in the preparation, they are different, so am unsure which one I am supposed to use.
Thankyou.☺

Reply
Steph
August 11, 2019 3:02 pm

5 stars
These were delicious and super easy to make. They are the perfect snack to hole me over when it’s not quite meal time yet. And besides anything with lime is awesome

Reply
Author
Keto Cooking Christian
August 11, 2019 8:41 pm
Reply to  Steph

I love anything with lime too! These are very tropical in my opinion, perfect little snack 🙂 Glad you like 'em!

Reply
Esther
June 9, 2019 1:39 pm

Why discard the coconut water??? That would be nutrients going down the drain! Drink it, use it in making other beverages or smoothies, etc.! These look good, and I'll definitely try them. Thanks!

Reply
Author
Keto Cooking Christian
June 9, 2019 1:44 pm
Reply to  Esther

Hi Esther,
You are absolutely right, I just meant not to use it in this recipe 🙂

Reply

Primary Sidebar

Keto Cooking Christian

I'm Julianne, welcome!  Eating healthy doesn't mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! More about me...

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Footer

As Featured On Banner

↑ Back to Top

Recipes

  • Main Courses
  • Desserts
  • Breakfasts
  • Sides
  • Breads
  • Fat Bombs

Keto Diet

  • Tips for Starting Keto
  • Keto Foods List
  • Keto Snacks
  • Keto Pantry List
  • Add More Fat on Keto
  • How to Break a Stall

Info

  • About
  • Faith
  • Work with Me
  • Contact
  • Privacy Policy
  • Affiliates Disclosure

Copyright © 2021 Keto Cooking Christian All Rights Reserved

FREE Beginner's Guide to Keto eBook, Plus 5 Tools for Success!

Invalid email address
Thanks for subscribing!