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Keto 7 Day Meal Plan Recipes eBook

7 Day Meal Plan 3D Cover

Are you finding it challenging to plan your Keto diet meals?  This plan takes all the guesswork out for you!

Bacon Ranch Chicken Casserole with fork holding up some
closeup of blueberry muffins
broccoli salad with bacon in white bowl
Keto Low Carb & Gluten Free Half Pie of Fathead Pizza


closeup of Easy Taco Casserole on white dish
wedge of iceberg lettuce topped with blue cheese dressing, crumbles and bacon
Cauliflower Potato Salad on white plate
avocado mousse in jar with bowl of avocados in background

Make easy and delicious meals that don't taste like "diet food"!

Keto Cooking Christian

Hi there, I'm Julianne!

I learned to cook as a young girl watching my Italian grandparents make amazing meals the entire family would enjoy and carried that passion for cooking traditional dishes into adulthood.                       

Switching to a Keto lifestyle didn’t mean I had to give up my passion for cooking, though; it just meant I needed to change the ingredients I was working with! I take traditional dishes and give them a Keto makeover, using clean ingredients everyone can enjoy.


I just took these out of the oven and ate 2! Absolutely delicious and so easy to make. Thank you for another outstanding recipe!


Used this for your keto chicken pot pie recipe. So amazing! My family didn't even notice it was keto. I'll definitely be making the regular biscuits soon. Thank you!


Hi! This was the best pizza I ever made. I have tried so many and nothing as good as this one. Thank you so much . So easy to make too. Can't wait to try your other recipes.


Just made this for the first time. And am blown away. Can't wait for the wife to get home and try it!

-David L


Clear Instructions with Color Photos

Each recipe has a color photo with clear and concise directions that anyone can easily follow.

Healthy Keto Friendly Ingredients

Each recipe uses only wholesome ingredients that are free of refined sugar or harmful preservatives.

Keto 7 Day Meal Plan Recipes on Mobile device

Nutritional Information

Macros include Calories, Protein, Fat, Sugar, Carbs, Fiber and Net Carbs.

Convenient and Printable PDF Format

Immediate download onto your device for easy and unlimited access. All pages can easily be printed out.


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