Homemade Chicken Soup with Cauliflower Rice - Keto and Low Carb
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Chicken Soup with Cauliflower Rice - Keto and Low Carb

This is a great homemade soup to have on hand and you can even freeze it for later!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Soup
Servings: 6
Author: Keto Cooking Christian


  • 8 cups chicken stock
  • 2 cups shredded rotisserie chicken or make your own
  • 3 cups cauliflower rice
  • 1 cup celery chopped
  • 1/2 cup carrots chopped (optional)


  • Add the chicken stock to a large pot over medium high heat and bring to a simmer.  Add in the carrots and celery and continue simmering for 10 minutes.  
  • Add in the chicken and cauliflower rice and cook for another 8-10 minutes. Serve with a garnish of fresh parsley.


The carrots are optional, so if you want to stay super low carb, you can certainly omit them.
*Macros will vary greatly, depending on the chicken stock that you use.  If you are concerned about nutritional information, please feel free to use an app like MyFitnessPal to calculate your macros, based on the chicken stock that you use.