Homemade Chicken Soup with Cauliflower Rice - Keto and Low Carb
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Chicken Soup with Cauliflower Rice - Keto and Low Carb

This is a great homemade soup to have on hand and you can even freeze it for later!  During the fall and winter months, I always try to have a fair amount of chicken soup in my freezer.  The soup is perfect for a week night that you don't have much time to prepare dinner.  But also, it's great to have in case you catch a cold or flu.  This soup is super easy to make, it uses my Homemade Chicken Stock that I make in my Instant Pot, you can get the recipe here.  It also uses shredded chicken from my Easy Instant Pot “Roasted” Chicken.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Soup
Servings: 6
Author: Keto Cooking Christian


  • 8 cups chicken stock
  • 2 cups shredded rotisserie chicken or make your own
  • 3 cups cauliflower rice
  • 1 cup celery chopped
  • 1/2 cup carrots chopped (optional)


  • Add the chicken stock to a large pot over medium high heat and bring to a simmer.  Add in the carrots and celery and continue simmering for 10 minutes.  
  • Add in the chicken and cauliflower rice and cook for another 8-10 minutes. Serve with a garnish of fresh parsley.


The carrots are optional, so if you want to stay super low carb, you can certainly omit them.