Baked Zucchini Fries with Dipping Sauce - Keto, Low Carb & Gluten Free
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5 from 1 vote

Air Fryer Zucchini Fries - Keto, Low Carb & Gluten Free

Zucchini fries are a healthy low carb alternative to french fries, served with a zesty dipping sauce!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer
Servings: 6
Calories: 257kcal
Author: Keto Cooking Christian


For the Zucchini Fries:

  • 2 medium Zucchini cut into fries
  • 1/2 cupĀ  almond flour
  • 1/4 cup ground pork rinds, plain
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon garlic sea salt
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1/2 teaspoon oregano
  • 2 eggs, beaten

For the sauce


  • If you are baking them in the air fryer oven, If you are baking them in a conventional oven, preheat to 400F.
  • Set up your breading station. Mix all the almond flour, cheese, pork rinds, oregano, parsley, garlic salt and basil together in a bowl. Beat eggs together in a separate bowl.
  • Dip the zucchini into the egg, then into the breading mixture (lightly, do not press into the mixture). Shake off any excess breading and place on a baking rack (or a parchment or Silpat lined baking pan) sprayed with olive oil spray.
  • Once all the zucchini have been breaded and are on the baking racks, spray the tops with olive oil spray and bake at 400F for 15-20 minutes or until golden brown. Rotate/swap the pans half way through cooking.
  • While the zucchini fries are baking, prepare the dipping sauce. Mix all the sauce ingredients in a bowl and whisk together until combined and set aside.
  • Allow the zucchini fries to cool slightly before serving and enjoy!


Note: If your zucchini are small, you can probably use only one egg.
To get a more accurate macros count, it's best to weigh your ingredients and recalculate based on the size of the zucchini that you use, because they will vary greatly.


Calories: 257kcal | Carbohydrates: 5g | Protein: 8g | Fat: 22g | Saturated Fat: 4g | Fiber: 2g | Sugar: 1g