Instant Pot Pork Carnitas - Keto and Low Carb
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Pumpkin Pancakes - Keto, Low Carb & Gluten Free

A Low Carb and Keto friendly version of pumpkin flavored pancakes and a drizzle of sugar-free maple syrup!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Servings: 4
Calories: 204kcal
Author: Keto Cooking Christian



  • Separate 4 eggs. Whip the egg whites until you get soft peaks and set aside.
  • In a separate bowl, mix together the egg yolks, erythritol, cream cheese and pumpkin puree.
  • Add coconut flour, baking powder and pumpkin pie spice and mix until well combined. Add almond milk until you get a smooth batter, then fold in the egg whites.
  • Add some clarified butter/ghee to a skillet on medium heat and add the pancake batter to make pancakes of about 4-5” in diameter. Top with grass-fed butter and Choc Zero sugar-free maple syrup. Enjoy!


*If batter becomes too thick between batches, add a little almond milk to thin out.


Calories: 204kcal | Carbohydrates: 6g | Protein: 9g | Fat: 16g | Saturated Fat: 8g | Fiber: 3g | Sugar: 2g