A Low Carb and Keto friendly version of pumpkin flavored pancakes and a drizzle of sugar-free maple syrup!
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Please note: I have since created an updated version of my Fluffy Pumpkin Pancakes recipe. Click here to see it!
I’ve tried quite a few different types of Keto-friendly pancakes and I finally came up with one that I really love. If you like pumpkin (it’s not just for the fall months), I’m betting you will love these too! These easy pumpkin pancakes are surprisingly light, fluffy and gluten-free! Top them with sugar-free syrup Choc Zero Honest Syrup - Maple Pecan and you are good to go!
What's in Keto Pumpkin Pancakes
- Cream Cheese
- Coconut flour
- Pumpkin Puree
- Eggs
- Pumpkin pie spice
- Swerve Confectioners
- Baking powder
- Unsweetened almond milk
- Clarified butter/ghee
- Optional: Choc Zero Honest Syrup - Maple Pecan
*Exact measurements are listed in the recipe card below.
How to Make Pumpkin Pancakes
Separate 4 eggs. Whip the egg whites until you get soft peaks and set aside.
In a separate bowl, mix together the egg yolks, erythritol, cream cheese and pumpkin puree.
Add coconut flour, baking powder and pumpkin pie spice and mix until well combined. Add almond milk until you get a smooth batter, then fold in the egg whites.
Add some clarified butter/ghee to a skillet on medium heat and add the pancake batter to make pancakes of about 4-5” in diameter.
Top with grass-fed butter and Choc Zero sugar-free maple syrup. Enjoy!
More Low Carb and Keto Pumpkin Recipes
- Pumpkin Coffee Cake
- Pumpkin Donuts with Maple Cream Cheese Glaze
- Pumpkin Cupcakes with Cream Cheese Frosting
- Pumpkin Spice Bulletproof Coffee
- Easy Pumpkin Cheesecake Mousse
- Pumpkin Vanilla Swirl Cheesecake Bars
- Pumpkin Pie Fat Bombs
Shop my favorite products on Amazon and check out my Keto Pantry List!
Keto Pumpkin Pancakes
Recipe Video
INGREDIENTS
- 4 oz cream cheese, at room temperature
- 4 tablespoons coconut flour
- 2 teaspoons pumpkin puree
- 4 large eggs, separated
- ½ teaspoon pumpkin pie spice
- 2 tablespoons Swerve Confectioners
- 2 teaspoons baking powder
- ¼ cup unsweetened almond milk (as needed)
- clarified butter/ghee for the pan
- Optional ChocZero Sugar-Free Maple Syrup
INSTRUCTIONS
- Separate 4 eggs. Whip the egg whites in a bowl until you get soft peaks and set aside.
- In a separate bowl, mix together the egg yolks, erythritol, cream cheese and pumpkin puree.
- Add coconut flour, baking powder and pumpkin pie spice and mix until well combined. Add almond milk until you get a smooth batter, then fold in the egg whites.
- Add some clarified butter/ghee to a skillet on medium heat and add the pancake batter to make pancakes of about 4-5” in diameter. Top with grass-fed butter and Choc Zero sugar-free maple syrup. Enjoy!
RECIPE NOTES
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit.
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Amber
I’m confused. If I make my pancakes the same size as yours, how may pancakes are in a serving?
erin
Just so I am clear, is 1 pancake 204 calories, 16g fat, 9g protein and 3 net carbs? I am entering this into my meal tracker. Plain without syrup?
Keto Cooking Christian
No, the entire batch makes 4 servings and each serving is 204 calories, 16 grams of fat, 9 grams of protein and 3 net carbs. So it all depends on the size of your pancakes, how many you would get for each serving.
Rachel
I tried doubling this recipe and was so sad that these turned out super eggy. 😢
Rachel
I tried doubling this recipe and was so sad that these turned out super eggy. ?
Keto Cooking Christian
Sorry to hear that! I've never made a double batch of these before, but I imagine 8 eggs would have that eggy effect.
Linda
Great recipe! Love the option for syrup...
One of the things I miss most... pancakes and syrup.
Keto Cooking Christian
Thank you! Yes, pancakes were one of my favorites before Keto, so I had to come up with something that would be Keto-friendly, but still satisfy. The ChocZero syrup is fantastic!