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    Home / Recipes / Breakfast / Keto Pumpkin Pancakes

    Keto Pumpkin Pancakes

    April 9, 2018 by Keto Cooking Christian 8 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    A Low Carb and Keto friendly version of pumpkin flavored pancakes and a drizzle of sugar-free maple syrup!

    pumpkin pancakes on a plate with butter and syrup

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    Please note:  I have since created an updated version of my Fluffy Pumpkin Pancakes recipe.  Click here to see it!

    Pumpkin Pancakes - Keto, Low Carb & Gluten free

    I’ve tried quite a few different types of Keto-friendly pancakes and I finally came up with one that I really love. If you like pumpkin (it’s not just for the fall months), I’m betting you will love these too! These easy pumpkin pancakes are surprisingly light, fluffy and gluten-free!  Top them with sugar-free syrup Choc Zero Honest Syrup - Maple Pecan and you are good to go!

    What's in Keto Pumpkin Pancakes

    • Cream Cheese
    • Coconut flour
    • Pumpkin Puree
    • Eggs
    • Pumpkin pie spice
    • Swerve Confectioners
    • Baking powder
    • Unsweetened almond milk
    • Clarified butter/ghee
    • Optional: Choc Zero Honest Syrup - Maple Pecan

    *Exact measurements are listed in the recipe card below.

    How to Make Pumpkin Pancakes

    Separate 4 eggs. Whip the egg whites until you get soft peaks and set aside.

    Screen Shot 2018-04-09 at 10.02.08 PM

    In a separate bowl, mix together the egg yolks, erythritol, cream cheese and pumpkin puree.

    Add coconut flour, baking powder and pumpkin pie spice and mix until well combined. Add almond milk until you get a smooth batter, then fold in the egg whites.

    Screen Shot 2018-04-09 at 10.03.27 PM

    Add some clarified butter/ghee to a skillet on medium heat and add the pancake batter to make pancakes of about 4-5” in diameter.

    Screen Shot 2018-04-09 at 10.04.23 PM

    Top with grass-fed butter and Choc Zero sugar-free maple syrup. Enjoy!

    pumpkin pancakes on a plate with butter and syrup
    Pumpkin Pancakes - Keto, Low Carb & Gluten free
    Pumpkin Pancakes - Keto, Low Carb & Gluten free
    Pumpkin Pancakes - Keto, Low Carb & Gluten free

    More Low Carb and Keto Pumpkin Recipes

    • Pumpkin Coffee Cake
    • Pumpkin Donuts with Maple Cream Cheese Glaze
    • Pumpkin Cupcakes with Cream Cheese Frosting
    • Pumpkin Spice Bulletproof Coffee
    • Easy Pumpkin Cheesecake Mousse
    • Pumpkin Vanilla Swirl Cheesecake Bars
    • Pumpkin Pie Fat Bombs
    pumpkin pancakes on a plate with butter and syrup
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    pumpkin pancakes on a plate with butter and syrup

    Keto Pumpkin Pancakes

    A Low Carb and Keto friendly version of pumpkin flavored pancakes and a drizzle of sugar-free maple syrup!

    Recipe Video

    Print Pin SaveSaved! Rate
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Author: Julianne
    Course: Breakfast
    Calories: 204
    Servings: 4

    INGREDIENTS

    • 4 oz cream cheese, at room temperature
    • 4 tablespoons coconut flour
    • 2 teaspoons pumpkin puree
    • 4 large eggs, separated
    • ½ teaspoon pumpkin pie spice
    • 2 tablespoons Swerve Confectioners
    • 2 teaspoons baking powder
    • ¼ cup unsweetened almond milk (as needed)
    • clarified butter/ghee for the pan
    • Optional ChocZero Sugar-Free Maple Syrup

    INSTRUCTIONS

    • Separate 4 eggs. Whip the egg whites in a bowl until you get soft peaks and set aside.
    • In a separate bowl, mix together the egg yolks, erythritol, cream cheese and pumpkin puree.
    • Add coconut flour, baking powder and pumpkin pie spice and mix until well combined. Add almond milk until you get a smooth batter, then fold in the egg whites.
    • Add some clarified butter/ghee to a skillet on medium heat and add the pancake batter to make pancakes of about 4-5” in diameter. Top with grass-fed butter and Choc Zero sugar-free maple syrup. Enjoy!

    RECIPE NOTES

    *If batter becomes too thick between batches, add a little almond milk to thin out.
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    Nutrition Facts
    Keto Pumpkin Pancakes
    Amount Per Serving
    Calories 204 Calories from Fat 144
    % Daily Value*
    Fat 16g25%
    Saturated Fat 8g50%
    Carbohydrates 6g2%
    Fiber 3g13%
    Sugar 2g2%
    Protein 9g18%
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit.

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    Filed Under: 30 Minutes or Less, Breakfast, Popular, Posts, Pumpkin, Recipes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, easy pancakes, gluten free pancakes, gluten free pumpkin recipes, gluten free recipes, keto, keto diet, keto pancakes, keto pumpkin recipes, keto recipes, ketogenic diet, low carb pancakes, low carb pumpkin recipes, low carb recipes, pumpkin pancakes

    Bible verse of the day

    And even to your old age I am he; and even to hoar hairs will I carry you: I have made, and I will bear; even I will carry, and will deliver you.
    Isaiah 46:4

    Reader Interactions

    Comments

    1. Amber

      June 06, 2019 at 8:34 pm

      I’m confused. If I make my pancakes the same size as yours, how may pancakes are in a serving?

      Reply
    2. erin

      October 08, 2018 at 12:39 pm

      Just so I am clear, is 1 pancake 204 calories, 16g fat, 9g protein and 3 net carbs? I am entering this into my meal tracker. Plain without syrup?

      Reply
      • Keto Cooking Christian

        October 08, 2018 at 1:11 pm

        No, the entire batch makes 4 servings and each serving is 204 calories, 16 grams of fat, 9 grams of protein and 3 net carbs. So it all depends on the size of your pancakes, how many you would get for each serving.

        Reply
    3. Rachel

      September 23, 2018 at 12:23 pm

      I tried doubling this recipe and was so sad that these turned out super eggy. 😢

      Reply
    4. Rachel

      September 23, 2018 at 12:23 pm

      I tried doubling this recipe and was so sad that these turned out super eggy. ?

      Reply
      • Keto Cooking Christian

        September 23, 2018 at 1:06 pm

        Sorry to hear that! I've never made a double batch of these before, but I imagine 8 eggs would have that eggy effect.

        Reply
    5. Linda

      May 22, 2018 at 10:28 pm

      Great recipe! Love the option for syrup...
      One of the things I miss most... pancakes and syrup.

      Reply
      • Keto Cooking Christian

        May 23, 2018 at 9:33 am

        Thank you! Yes, pancakes were one of my favorites before Keto, so I had to come up with something that would be Keto-friendly, but still satisfy. The ChocZero syrup is fantastic!

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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